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Numbers Sheet Name Numbers Table Name Excel Worksheet Name

Weekday 1
Table 1 Weekday 1
Weekday 2
Table 1 Weekday 2
Weekend day
Table 1 Weekend day
Data Informa on
Table 1 Data Informa on
Work Personal Leisure
Table 1 Work Personal Leisure
Alone or With Others
Table 1 Alone or With Others
Tech or no Tech
Table 1 Tech or no Tech

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 Time started Time ended Primary ac vity Category Secondary Ac vity
12:00am 12:30am Sleep Pure leisure N/A
12:30am 1:00am Sleep Pure leisure N/A
1:00am 1:30am Sleep Pure leisure N/A
1:30am 2:00am Sleep Pure leisure N/A
2:00am 2:30am Sleep Pure leisure N/A
2:30am 3:00am Sleep Pure leisure N/A
3:00am 3:30am Sleep Pure leisure N/A
3:30am 4:00am Sleep Pure leisure N/A
4:00am 4:30am Sleep Pure leisure N/A
4:30am 5:00am Sleep Pure leisure N/A
5:00am 5:30am Sleep Pure leisure N/A
5:30am 6:00am Sleep Pure leisure N/A
6:00am 6:30am Sleep Pure leisure N/A
6:30am 7:00am Sleep Pure leisure N/A
7:00am 7:30am Sleep Pure leisure N/A
7:30am 8:00am Sleep Pure leisure N/A
8:00am 8:30am Sleep Pure leisure N/A
8:30am 9:00am Sleep Pure leisure N/A
9:00am 9:30am Sleep Pure leisure N/A
9:30am 10:00am Sleep Pure leisure N/A
10:00am 10:30am Sleep Pure leisure N/A
10:30am 11:00am Sleep Pure leisure N/A
11:00am 11:30am Breakfast Personal Ge ng dressed
11:30am 12:00pm Class Work-job Taking notes, walking
12:00pm 12:30pm Class Work-job Taking notes, walking
12:30pm 1:00pm Class Work-job Taking notes, walking
1:00pm 1:30pm Walk home Personal Check phone
1:30pm 2:00pm Walk to gym Leisure-workChange ou it
2:00pm 2:30pm Exercise Leisure workTalk to friend
2:30pm 3:00pm Exercise Leisure workTalk to friend
3:00pm 3:30pm Exercise Leisure workTalk to friend
3:30pm 4:00pm Exercise Leisure workTalk to friend
4:00pm 4:30pm Shower Personal Change ou it
4:30pm 5:00pm Eat dinner Leisure workCheck phone
5:00pm 5:30pm Eat dinner Leisure workCheck phone
5:30pm 6:00pm Relax Personal Check phone, sit down
6:00pm 6:30pm Homework Work-job N/A
6:30pm 7:00pm Homework Work-job N/A
7:00pm 7:30pm Homework Work-job N/A
7:30pm 8:00pm Homework Work-job N/A
8:00pm 8:30pm Homework Work-job N/A
8:30pm 9:00pm Homework Work-job N/A
9:00pm 9:30pm Shower Personal Change ou it
9:30pm 10:00pm Sleep Pure leisure N/A
10:00pm 10:30pm Sleep Pure leisure N/A
10:30pm 11:00pm Sleep Pure leisure N/A
11:00pm 11:30pm Sleep Pure leisure N/A
11:30pm 11:59pm Sleep Pure leisure N/A

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Hours personal= 2.5 Hours tech=
Hours work= 4.5 Hours no tech=
Hours leisure= 17

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 Alone or with
Technology others? Loca on Emo ons Stress
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
No Alone Apt. Room 0 0
Yes Alone Apartment 0 1
Yes With friends Ford Building
-2 2
Yes With friends Ford Building
-2 2
Yes With friends Ford Building
-2 2
Yes Alone Campus 0 0
Yes With friends Apt., campus0 1
Yes With friends Hepper Building
3 1
Yes With friends Hepper Building
3 1
Yes With friends Hepper Building
3 1
Yes With friends Hepper Building
3 1
No Alone Apt. 0 0
Yes With friends Apt, Hub 0 0
Yes With friends Apt, Hub 0 0
Yes Alone Apt. 0 0
Yes Alone Apt. -1 4
Yes Alone Apt. -1 4
Yes Alone Apt. -1 4
Yes Alone Apt. -1 4
Yes Alone Apt. -1 4
Yes Alone Apt. -1 4
No Alone apt. 0 4
No Alone Apt. 0 0
No Alone Apt. 0 0
No Alone Apt. 0 0
No Alone Apt. 0 0
No Alone Apt. 0 0

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10 Hours alone= 19
14 Hours with others= 5

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 Time started Time ended Primary ac vity Category Secondary Ac vity
12:00am 12:30am Sleep Pure leisure n/a
12:30am 1:00am Sleep Leisure n/a
1:00am 1:30am Sleep Leisure n/a
1:30am 2:00am Sleep Leisure n/a
2:00am 2:30am Sleep Leisure n/a
2:30am 3:00am Sleep Leisure n/a
3:00am 3:30am Sleep Leisure n/a
3:30am 4:00am Sleep Leisure n/a
4:00am 4:30am Sleep Leisure n/a
4:30am 5:00am Sleep Leisure n/a
5:00am 5:30am Sleep Leisure n/a
5:30am 6:00am Sleep Leisure n/a
6:00am 6:30am Sleep Leisure n/a
6:30am 7:00am Sleep Leisure n/a
7:00am 7:30am Sleep Leisure n/a
7:30am 8:00am Sleep Leisure n/a
8:00am 8:30am Breakfast Leisure n/a
8:30am 9:00am Walk to class Leisure n/a
9:00am 9:30am Class Work n/a
9:30am 10:00am Class Work n/a
10:00am 10:30am Walk home Leisure Check phone
10:30am 11:00am Eat snack Personal Check phone
11:00am 11:30am Walk to class Leisure n/a
11:30am 12:00pm Class Work n/a
12:00pm 12:30pm Class Work n/a
12:30pm 1:00pm Class Work n/a
1:00pm 1:30pm Class Work n/a
1:30pm 2:00pm Class Work n/a
2:00pm 2:30pm Walk home Leisure n/a
2:30pm 3:00pm Eat lunch Personal n/a
3:00pm 3:30pm Go to gym Leisure Talk with friend
3:30pm 4:00pm Exercise Leisure n/a
4:00pm 4:30pm Exercise Leisure n/a
4:30pm 5:00pm Walk home Leisure n/a
5:00pm 5:30pm Eat dinner Personal Check phone
5:30pm 6:00pm Homework Work n/a
6:00pm 6:30pm Homework Work n/a
6:30pm 7:00pm Homework Work n/a
7:00pm 7:30pm Homework Work n/a
7:30pm 8:00pm Shower Personal n/a
8:00pm 8:30pm Watch football Leisure Eat snacks, talk with friends
8:30pm 9:00pm Watch football Leisure Eat snacks, talk with friends
9:00pm 9:30pm Watch football Leisure Eat snacks, talk with friends
9:30pm 10:00pm Watch football Leisure Eat snacks, talk with friends
10:00pm 10:30pm Watch football Leisure Eat snacks, talk with friends
10:30pm 11:00pm Watch football Leisure Eat snacks, talk with friends
11:00pm 11:30pm Sleep Leisure n/a
11:30pm 11:59pm Sleep Leisure n/a

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Hours personal= 2 Hours tech=
Hours work= 5.5 Hours no tech=
Hours leisure= 16.5

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 Alone or with
Technology others? Loca on Emo ons Stress
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone apt. room 0 0
No Alone Campus 0 1
No With classmates Steidle bld. 1 2
No With classmates Steidle bld. 1 2
Yes Alone Campus 0 0
Yes Alone Apartment 0 0
Yes Alone Campus 0 0
Yes With classmates Kern Grad -1 3
Yes With classmates Kern Grad -1 3
Yes With classmates Keller Bld. -1 3
Yes With classmates Keller Bld. -1 3
Yes With classmates Keller Bld. -1 3
Yes Alone Campus 0 0
Yes Alone apt. 0 0
Yes With friend Campus 4 0
Yes With friend Hepper 4 0
Yes With friend Hepper 4 0
Yes With friend Campus 4 0
Yes With roommates apt. 3 0
Yes Alone apt. -1 5
Yes Alone apt. -1 5
Yes Alone apt. -1 5
Yes Alone apt. -1 5
No Alone apt. 0 0
Yes With roommates apt. 3 0
Yes With roommates apt. 3 0
Yes With roommates apt. 3 0
Yes With roommates apt. 3 0
Yes With roommates apt. 3 0
Yes With roommates apt. 3 0
no Alone apt. 0 0
No Alone apt. 0 0

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12.5 Hours alone= 15
11.5 Hours with others= 9

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 Time started Time ended Primary ac vity Category Secondary Ac vity
12:00am 12:30am Sleep Leisure n/a
12:30am 1:00am Sleep Leisure n/a
1:00am 1:30am Sleep Leisure n/a
1:30am 2:00am Sleep Leisure n/a
2:00am 2:30am Sleep Leisure n/a
2:30am 3:00am Sleep Leisure n/a
3:00am 3:30am Sleep Leisure n/a
3:30am 4:00am Sleep Leisure n/a
4:00am 4:30am Sleep Leisure n/a
4:30am 5:00am Sleep Leisure n/a
5:00am 5:30am Sleep Leisure n/a
5:30am 6:00am Sleep Leisure n/a
6:00am 6:30am Sleep Leisure n/a
6:30am 7:00am Sleep Leisure n/a
7:00am 7:30am Sleep Leisure n/a
7:30am 8:00am Sleep Leisure n/a
8:00am 8:30am Sleep Leisure n/a
8:30am 9:00am Sleep Leisure n/a
9:00am 9:30am Sleep Leisure n/a
9:30am 10:00am Sleep Leisure n/a
10:00am 10:30am Sleep Leisure n/a
10:30am 11:00am Sleep Leisure n/a
11:00am 11:30am Sleep Leisure n/a
11:30am 12:00pm Sleep Leisure n/a
12:00pm 12:30pm Sleep Leisure n/a
12:30pm 1:00pm Eat breakfast Leisure Check phone
1:00pm 1:30pm Walk to tailgate Work Check phone
1:30pm 2:00pm Tailgate Leisure Eat food
2:00pm 2:30pm Tailgate Leisure Eat food
2:30pm 3:00pm Tailgate Leisure Eat food
3:00pm 3:30pm Tailgate Leisure Eat food
3:30pm 4:00pm Tailgate Leisure Eat food
4:00pm 4:30pm Tailgate Leisure Eat food
4:30pm 5:00pm Tailgate Leisure Eat food
5:00pm 5:30pm Tailgate Leisure Eat food
5:30pm 6:00pm Walk into Beaver Stadium Work Check phone
6:00pm 6:30pm Watch Penn State Football Leisure n/a
6:30pm 7:00pm Watch Penn State Football Leisure n/a
7:00pm 7:30pm Watch Penn State Football Leisure n/a
7:30pm 8:00pm Watch Penn State Football Leisure n/a
8:00pm 8:30pm Watch Penn State Football Leisure n/a
8:30pm 9:00pm Watch Penn State Football Leisure n/a
9:00pm 9:30pm Watch Penn State Football Leisure n/a
9:30pm 10:00pm Watch Penn State Football Leisure n/a
10:00pm 10:30pm Watch Penn State Football Leisure n/a
10:30pm 11:00pm Walk to apartment Work Check phone
11:00pm 11:30pm Nap Leisure n/a
11:30pm 11:59pm Nap Leisure n/a

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Hours personal= 0 Hours tech=
Hours work= 1.5 Hours no tech=
Hours leisure= 22.5

2
 Alone or with
Technology others? Loca on Emo ons Stress
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
No Alone Apartment 0 0
Yes Alone Apartment 0 0
Yes With friends Campus 4 0
Yes With friends Tailgate lot 5 0
Yes With friends Tailgate lot 5 0
Yes With friends Tailgate lot 5 0
Yes With friends Tailgate lot 5 0
Yes With friends Tailgate lot 5 0
Yes With friends Tailgate lot 5 0
Yes With friends Tailgate lot 5 0
Yes With friends Tailgate lot 5 0
Yes With friends Campus 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Beaver stadium 5 0
Yes With friends Campus 2 0
No Alone Apartment 0 0
No Alone Apartment 0 0

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10.5 Hours alone= 14
13.5 Hours with others= 10

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 Time Started: When did the ac vity begin?
Time Ended: When did the ac vity end?
Primary Ac vity: What was the main thing you were doing during that me period (for the greatest propor on of the 30 minu
Ac vity Category: Would you classify the ac vity as work, personal or leisure?
Work: Something done to produce something, earn a wage, or because you are obligated to do
Personal: Sleeping, ea ng, etc. Taking care of your physical needs.
Leisure: Your leisure me.
Secondary Ac vity: Were you mul tasking at the me? If so, list your other ac vi es.
Technology (yes or no): Were you using technology to accompolish the primary ac vity? Watching TV: Yes. Using the internet:
Alone or with others: Were you alone, or doing something with others. If so, list who they were generally. For example, "Friend
Loca on: Where did the ac vity take place
Emo ons: -5 to 5. -5: Extremely nega ve. +5: Extremely posi ve. 0: Neutral
Stress: 1-10. 1: Not at all stressed. 10: Extremely stressed.

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2
 Day 1 Day 2 Day 3 Total
Work (hours) 4.50 5.50 1.50 11.50
Personal (hours) 2.50 2.00 0.00 4.50
Leisure (hours) 17.00 16.50 22.50 56.00

1
 Day 1 Day 2

4.50

2.50

17.00 16.50

Work (hours) Personal (hours) Leisure (hours) Work (hours) Personal (hours)

Day 3 Total
1.50

56.00
22.50

Work (hours) Personal (hours) Leisure (hours) Work (hours) Personal (hours)

2
 Day 2

5.50

2.00

s) Personal (hours) Leisure (hours)

Total

11.50

4.50

rs) Personal (hours) Leisure (hours)

3
 Day 1
Alone or with others? Hours
Alone 19
With others 5
Day 2
Alone or with others? Hours
Alone 15
With others 9
Day 3
Alone or with others? Hours
Alone 14
With others 10
Total
Alone or with others? Hours
Alone 48
With others 24

1
 Day 1 Day

Alone With others Alone

Day 3 Tota

Alone With others Alone

2
 Day 2

Alone With others

Total

Alone With others

3
 Day 1
Alone or with others? Hours
Tech 10
No tech 14
Day 2
Alone or with others? Hours
Tech 12.5
No tech 11.5
Day 3
Alone or with others? Hours
Tech 10.5
No tech 13.5
Total
Alone or with others? Hours
Tech 33
No tech 39

1
 Day 1 Day

Tech No tech

Day 3 Tota

Tech No tech

2
 Day 2

Tech No tech

Total

Tech No tech