Activity Journal Four

Instructions: Complete all three parts of this activity journal and submit in lesson 02.11.

Part One: Fitness Snapshot

Complete the log below to describe your activity level for four days this week:
The total time for the four days must be at least 240 minutes.
Some days you may log multiple activities and go over the minimum requirement; some
days you will log only one activity and be under. That's okay! Remember, 240 minutes of
total activity time is the minimum.

Day Activity Total Activity Time Notes

Examples

Two Days Ago weight training club 45 minutes I increased my bench

at school max by five pounds
during a non-stop
circuit

Yesterday cheerleading practice 60 minutes basketball season

walked home from 15 minutes carried a heavy

practice backpack for .6 miles

Today cheered at game 120 minutes We lost. :(

Tomorrow run 30 minutes I will run/walk 2

miles—slow pace for
me.

paddle boarding 45 minutes I am headed to the

beach and am renting
a board.

Total Minutes 315 minutes

Two Days Ago Shooting around 60 minutes Decided to practice

basketball for a little
bit

Yesterday Football 120 minutes Me and a couple of

 my friends ran routes

Today Gym 120 minutes Leg day

Tomorrow Break day 0 minutes Need a break lol

300 minutes

Total Minutes—You
must log a minimum
of 240 total minutes.

Part Two: Shopping Spree

Complete the chart below to explore costs and availability of fitness equipment you may be interested
in purchasing in the future.

Choose any two items. If you need ideas, consider:

Fitness clothing
Athletic shoes
Weights/bands/kettlebells
Fitness machines (treadmills, elliptical machines, bikes, etc.)
Fitness electronics (fitness bands, video programs, etc.)
Personal trainer fees

Item Where can you Two options or Costs Which option do

get this? brands you like you prefer and
the most why?

Example:

Running Shoes
https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-
keywords=athletic+shoes
Nike Women's Free Running Motion Flyknit Shoes
Brooks Women's Ghost 9 Running Shoes
$70.00 and up I prefer option
 one because I
think the price is
$81.00 and up
lower and they
are more
lightweight.

Basketball shorts Nike.com Red and black 40 and 45 dollars I think I will pick
shorts and black the 2nd pair of
and white shorts shorts because I
have more stuff
to match it

Workout shirt Nike.com Blue shirt and 20 and 25 dollars I will pick the
black shirt first one because
of the cheaper
price

Part Three: Reflection Question

In this course, you have explored and participated in a variety of fitness activities. Choose the top two
activities you enjoy or are most interested in pursuing, and explain why these activities fit your fitness
goals and lifestyle.

Activities may include

individual or dual sports through your school or community
team sports through your school or community
recreational sports and activities through your school or community
home fitness activities (online fitness routines, biking, running, etc.)
gym membership/trainer/classes
etc.

Activity What fitness goal does this Why does this activity work
activity help you achieve? for your lifestyle?
Example One: This activity helps me meet This activity works for my
my cardiorespiratory fitness lifestyle because it is free and
Walking/Running goals and improves leg I don’t have to travel or
strength. follow someone else’s
schedule.
Example Two: This activity meets my cardio This activity fits my lifestyle
fitness goals through sprint because other than my cleats,
School football team drills at every practice. We the equipment is supplied by
also lift weights in the school the school. Travel expenses
weight room for upper body, are also covered by the
 lower body, and core strength school. I get to be a part of a
training. team and enjoy the social
aspects in addition to the
physical training.
This activity meets my cardio It works for my life style as I
Basketball fitness and leg strength as enjoy playing basketball
there is a lot of running and while still achieving my
jumping in basketball. goals.
This also meets my cardio It works for my life style as I
Running fitness goal as running helps am already working on that
that, and it also helps leg department and It helps to do
strength. it.

Activity Journal Three Rubric

Excellent Good Needs Poor
Improvement

Part One: 36–40 points 32–35 points 28–31 points 0–27 points
Fitness Snapshot
All exercises Most exercis Some exercis Few exercises
are moderate es are es are are moderate
to vigorous moderate to moderate to to vigorous
intensity. vigorous vigorous intensity, or
At least 240 intensity. intensity. intensity is
activity At least 215 At least 190 not indicated.
minutes are activity activity Fewer than
recorded. minutes are minutes are 190 minutes
recorded. recorded. of activity
minutes are
recorded.

Part Two: 36–40 points 32–35 points 28–31 points 0–27 points
Shopping Spree
The shopping The shopping The shopping The shopping
spree chart is spree chart is spree chart is spree chart is
complete and mostly complete somewhat incomplete or
thoughtfully and adequately complete and inaccurate.
detailed and detailed and lacks detail and
supported. supported. support.

Part Three: 18–20 points 16–17 points 14–15 points 0–13 points
Reflection
Reflection Reflection Reflection Reflection
responses are
responses are responses responses are
incomplete or
complete and are mostly somewhat inaccurate.
 thoughtfully complete and complete and
detailed and adequately lack detail and
supported. detailed and support.
supported.

Total Points: 100