Warm Up

Exercise #1 - Jumping Jacks for 30 seconds

Exercise #2 - Squats for 30 seconds

Exercise #3 - Sit Ups for 30 seconds

Exercise #4 - C Skip in Place for 30 seconds

Exercise #5 - Figure 4 Crab Bridge (5-10 reps)

Exercise #6 - Half side Plank with Leg Abduction (5-10 reps)

Conditioning Exercises - Round 1

Exercise #1 - High Knees for 30 seconds

Exercise #2 - Push Ups for 30 seconds

Exercise #3 - In Place Jumps for 30 seconds (each leg)

Exercise #4 - Squat Jumps for 20 seconds

(After completing all 4 exercises, rest for 30 seconds and repeat ROUND 1 four
times, for approximately 9 minutes.)

Conditioning Exercises - Round 2

Exercise #1 - C-Skip in Place for 20 seconds (each leg)

Exercise #2 - Bicycles for 30 seconds

Exercise #3 - Alternating Lunges for 30 seconds

Exercise #4 Line Jumps for 30 seconds

(After completing all 4 exercises, rest for 30 seconds and repeat ROUND 2 four
times, for approximately 9 minutes.)
Warm Up
Exercise #1 - Jumping Jacks for 30 seconds

Exercise #2 - Squats for 30 seconds

Exercise #3 - Sit Ups for 30 seconds

Exercise #4 - C Skip in Place for 30 seconds

Exercise #5 - Figure 4 Crab Bridge (5-10 reps)

Exercise #6 - Half side Plank with Leg Abduction (5-10 reps)

Exercises - Round 1 (2 sets)

1 Minute Running in Place
20 Push-ups
1 Minute Running in Place
50 Squats
1 Minute Running in Place
40 Crunches
30 Seconds Side Plank (both sides)
20 Russian Twists (with ball)
1 Minute Plank

Exercises - Round 2
3 sets (20,30,35 secs)
(with resistance bands)

1 leg side to side (L/R)

1 leg up down (L/R)
In and out with squats
In-in out-out
Up down (scissors)
Warm Up
Exercise #1 - Jumping Jacks for 30 seconds

Exercise #2 - Squats for 30 seconds

Exercise #3 - Sit Ups for 30 seconds

Exercise #4 - C Skip in Place for 30 seconds

Exercise #5 - Figure 4 Crab Bridge (5-10 reps)

Exercise #6 - Half side Plank with Leg Abduction (5-10 reps)

Exercises - Round 1 (2 sets)

(DRIBBLING DRILLS)
Two balls low dribble - 30 seconds
Two ball high pounds - 30 seconds
Two ball alternate - 30 seconds
Two ball wiper - 30 seconds
Two ball in and out - 30 seconds

Exercises - Round 2
From kneel position to stand position (2 sets of 8-10)
From kneel position to 1 foot position (L/R 1set of 8-10)
From kneel position to stand position and jump (3sets of 8)
*Push up 20, 25, 30 reps
*Push up inclined 20, 25, 30 reps (yung paa
nakapatong sa upuan)
*Burpees 10x (3 sets)
*core workout (plank 1min, side plank 1min)
3sets

Dribbling 40 secs
*in and out (L/R)
*in and out cross over
*in and out behind the back
*in and outbetween behind (L/R)
*in and out between cross (L/R)

Sa weakest hand twice mo gagawin

Kelangan mabilis sa dribbling