Scribd Logo
Upload

Welcome to Scribd!

  • 20 Minute Winter Workout

    Uploaded by

    Crina
    13 views1 page
    This 20-minute winter workout consists of intervals of high intensity exercises like sprints, squats, and pushups alternating with short rest periods. Exercises are done for 40-60 second intervals and include sprints, high knees, jump rope simulations, squats, jumping jacks, pushups, split squats, and mountain climbers. The workout is repeated twice with 2 minutes of rest in the middle.

    Original Description:

    aaaa

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This 20-minute winter workout consists of intervals of high intensity exercises like sprints, squats, and pushups alternating with short rest periods. Exercises are done for 40-60 second intervals and include sprints, high knees, jump rope simulations, squats, jumping jacks, pushups, split squats, and mountain climbers. The workout is repeated twice with 2 minutes of rest in the middle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    20 Minute Winter Workout

    Uploaded by

    Crina
    This 20-minute winter workout consists of intervals of high intensity exercises like sprints, squats, and pushups alternating with short rest periods. Exercises are done for 40-60 second intervals and include sprints, high knees, jump rope simulations, squats, jumping jacks, pushups, split squats, and mountain climbers. The workout is repeated twice with 2 minutes of rest in the middle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    20 MINUTE WINTER WORKOUT

    60 seconds: Sprints up and down a flight of stairs, two steps at a time if you can.

    60 seconds: High knees (like a fast, bouncy, knees-up-to-chest march-in-place).

    60 seconds: Simulated jump rope.

    40 seconds: Squats, then a 20-second rest

    40 seconds: Jumping jacks, followed by 20-second rest.

    40 seconds: Push-ups, followed by 20-second rest

    40 seconds: Split squats (one foot in front of the other), 20 seconds each side; 20-second rest

    40 seconds: Mountain climbers, followed by a 20-second rest

    2 minutes: Rest

    60 seconds: Sprints up and down a flight of stairs, two steps at a time if you can.

    60 seconds: High knees (like a fast, bouncy, knees-up-to-chest march-in-place).

    60 seconds: Simulated jump rope.

    40 seconds: Squats, then a 20-second rest

    40 seconds: Jumping jacks, followed by 20-second rest.

    40 seconds: Push-ups, followed by 20-second rest

    40 seconds: Split squats (one foot in front of the other), 20 seconds each side; 20-second rest

    40 seconds: Mountain climbers, followed by a 20-second rest

    Workout from MarieClaire http://bit.ly/17V9AMW. As with any workout, see a physician


    before beginning an exercise program.

    A Printable from Psychowith6.com

    You might also like