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Holotropic Breathwork

Holotropic Breathwork

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Published by Iskrimir
Breathwork
Breathwork

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Published by: Iskrimir on Jul 04, 2014
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Dr. Stanislav (Stan) Grof created the structure of Holotropic Breathwork Workshops (the word
“Holotropic” is from the Greek ὅλος holos “whole” and τρέπειν trepein “to turn or direct towards a thing”; meaning “moving toward wholeness”) through a
multi-year process of exploration with hundreds of people, using principles based on insights from both modern consciousness research and historical Stanislav (Stan) Grof, Creator of Holotropic Breathwork spiritual practices. He brought together element
s that include “holotropic” style breathing (see
below), creative self-expression, group processing and a specially designed three hour musical  journey. In a Holotropic Breathwork Workshop, while there is music playing, a support structure, a safe secure setting, a specific type of bodywork and a group dynamic that supports the process, the breath itself
is what anchors and defines each participant’s individual journey. The Holotropic breathing creates
changes in both the psyche and the body that work together to help create the Holotropic Breathwork workshop experience. The Holotropic breathing technique involves breathing in a manner that includes the following elements: Holotropic Breathing Technique Used In Holotropic Breathwork Workshops - There is n
ot a “proper” way to do holotropic breathing other than the instruction to “breathe deeper and faster than normal”. After 15 or 20 minutes, your body will normally find its own rhythm and
you will generally no longer have to think about it. However, for people who want additional guidance, prior participants have found the following suggestions helpful when they start the holotropic breathing session. 1) Full deep breaths
 –
 
make each breath full and deep, breathing into the “bottom” of your lungs
so that when you breathe in, your belly should move out a bit.
2) Continuous, “circular” breathing
 the breathing should be done in such a way where there is no gaps in the breath..i.e. you should not be holding your breath at any point. When your lungs are almost full, you want to turn the breath around and start exhaling. When your lungs are empty, you want to immediately turn the breath around and start inhaling. This creates a breath pattern whereby you are always breathing in or breathing out, creating a circle of breath.
 
 3) Faster than normal
 –
 You also want to breathe a bit faster than you normally would. However,
you do not want to breathe so fast that you create tension in your body…your body, and especially
your lungs, should be relaxed, without straining, so that the breath can be maintained for a long period of time without tiring yourself out. 4) Mouth vs Nose Breathing
 –
 It is easier to move air quickly through the mouth and mouth breathing tends to be more supportive of emotional release so most people find that breathing in and out through the mouth supports their process better than nose breathing. However, some people find that mouth breathing is uncomfortable for them in which case nose breathing is fine also. NOTE: HOLOTROPIC BREATHWORK IS A TECHNIQUE THAT CAN EVOKE POWERFUL RELEASE OF SUPPRESSED TRAUMA AND SHOULD ONLY BE DONE UNDER THE SUPERVISION OF A GROF CERTIFIED HOLOTROPIC BREATHWORK FACILITATOR
Twelve Things You Should Know about Holotropic Breathwork™
 by Martin Boroson - with Jean Farrell, Nienke Merbis, and Dara White Many people know Dr. Stanislav Grof as a pioneering researcher in the clinical use of LSD in psychotherapy. Others know him as the founder, with Abraham Maslow, of the movement known as tran
spersonal psychology. He is, in the opinion of Ken Wilber, “arguably the world’s greatest living psychologist.” Many people have also heard of the technique that he developed with his wife, Christina Grof, called Holotropic Breathwork™.
 Holotropic Breathwork has had a complicated history in Ireland, with variations on the process offered under a variety of names and sometimes, to my mind, limited understanding of the proper
technique. The term “Holotropic Breathwork” is a trademark, and o
nly those trained and certified by
Grof Transpersonal Training are entitled to use it. But in Ireland, I have heard the terms “holotropic therapy,” “Grof therapy,” and even “Groffing,” and it’s not clear to me what these actually were. This
has caused widespread misunderstanding about the actual technique, what constitutes good practice, and when it is recommended. Even without this complicated history, however, a technique
that is as subtle and dramatic as Holotropic Breathwork ™ is bound to be misundersto
od. In this article, I aim to correct some of the most common misunderstandings about Holotropic Breathwork,
 
and help to establish ‘best practice’ for practitioners, clients, and those therapists who might like to
refer their clients to a holotropic workshop.
Holotropic Breathwork™ refers to a process in which deep, fast breathing, in a supportive context, is
used as a catalyst for the experience of a non-ordinary state of consciousness (NOSC). This state of consciousness is thought to be inherently healing and evolutionary, bringing to the surface any issues that need addressing and helping the client to resolve them in a creative way. Holotropic Breathwork
has been called “industrial strength meditation.”
 In a Holotropic Breathwork, clients work in pairs
, with one as the ‘breather’ and the other as the ‘sitter’. The breather lies down on a mattress, while the sitter ensures that the breather is physically
safe and supported during the session. The instructions for the breather are simply to breathe deeper and faster, keeping eyes closed. This gradually brings on a non-ordinary state of consciousness
like a vivid dream
and the breather simply trusts the wisdom of whatever emerges. Breathers are free to make any motion, move into any posture, or make any sound they wish. The
experience is supported by music, which begins with drumming or similar ‘driving’ music, reaches an emotional crescendo, transitions to ‘heart’ music, and finishes with meditative music. Sessions are
scheduled to last for three hours. Later that day, or the next day, the breather and sitter swap roles. Sessions are followed by two optional activities: expressive artwork and small group sharing. Facilitators are always present to explain the method, create the safe setting, support the process, and work with people if they experience any difficulty. Does Holotropic Breathwork involve drugs? No. Grof was one of the earliest and most respected researchers into the clinical use of LSD. A Freudian analyst and psychiatrist, he became convinced that LSD had therapeutic value as a catalyst for the healing potential of the unconscious. Grof conducted LSD treatment at the Psychiatric Research Institute in Prague from 1960 to 1967, and continued this work at Johns Hopkins University, Baltimore. He worked with psychiatric patients, cancer patients, and drug addicts, as well as with artists and scientists who were curious about the deeper dimensions of their minds.
At the time, there were a variety of ways of working with LSD, but Grof’s method was
remarkable for the use of a very safe setting and its inner focus. This involved the patient lying down with eyes closed, listening to music, and being attended at all times by two clinicians. Thus the focus was on inner experience, rather than interactive or psychodynamic experience, and on accessing the unconscious experientially, rather than intellectually, verbally or analytically. Grof observed and reported remarkable therapeutic benefits for his patients from this process. Furthermore he realized that these states of consciousness were not nearly as non-ordinary as they seemed: most pre-

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