Tummo

The most powerful meditation you will ever do.

This is how Bodhidarhama Tat Mo, Naropa, Milarepa, all the tantric Bodhisattva's and even, the Buddha
himself, achieved enlightenment.

It can be used to do anything, I won't detail the practical uses, half of the fun is figuring them out,
however, I'll lay down the basic practices for the serious one's out there.

Only Developed Energy Bodies Should Try This

No kiddies allowed.

>inb4 How do I know I am developed enough ?

The day when you'll be able to breathe through both nosestrils at the same time and regulate your
breath to do so on command under 1-10 minutes is the day when you can hope to be prepared enough
for this.

In accordance to this, you need to have had a kundaini rising and are conversant in the science of
breath.

This is Highest Yoga Tantra, not some soccer mom stretching, new ager feel good or some dellusional
wizard imagination.

Disclaimer: I am not responsible for anything that happens to you as a result of practicing this High
Tantric Practice, don't be stupid, don't be energetically imbalanced and especially, don't be fucking
stupid. If you do not meet the criteria's, this practice can result in:

• Emotional and mental instability

• Paranoia

• Schizophrenia

• Medical conditions that even Dr Pheels can't treat

• Dehydration

• Spontaneous Combustion

• And much more, ranging from sweating like a jew in the oven to death.

>Ignore this at your own risk, don't cry if you fuck yourself up, I won't help you.

1. Synchronize the ida and pingala channels, monitor your nose strills.

2. Work on all your chakras thoroughly, don't race, take your time, breathe into them a certain number of
times

3. Feel yourself as hollow, like a balloon. Your skin is glowing and on the inside there is only empty
space. Take the time it takes to strongly establish this state.

4. Feel the energy from your perineum going through the spine and further up to the crown. When you
feel the energy at your perinium, contract the PC muscles, as if you wanted to stop to pee mid flow.

5. At this point you should feel the central channel quite clearly and have some kundalini flowing inside
the shushuma. Aquaint yourself with these feelings

6. Now feel two side channels going in through the nostrils up to the third eye and going down to the
back of the head on both sides of the central channel, touching the root chakra, going up and merging
together at the lower dan tiens
7. At the dan tiens, feel a small and hot ball of fire in the central channel, so hot that your breath, coming
from the two side chanels, ignites this fiery ball and makes it extremely hot. Now hold the breath there in
that dan tiens for as much as you can. (seconds at first, minutes later).

7b. As you are holding the breath inside the central channel at the small ball of heat just below the navel,
draw energy up from below and above, lock and trap it in the ball of heat. Feel the ball of heat
combusting into a fire so hot it would melt anything that would come in contact of it.

8. While still holding your breath, feel the ball of fire being so hot, it is igniting itself and sending flames
up to the navel chakra and licking it ferociously with it's extremely hot flames. Feel your navel chakra
being ignited too and the fiery ball growing so much that there are no distinction between the dan tiens
and navel chakra.

9. Now release all the extremely hot energy you have created – straight up through the central and
bursting out the top of your head where your crown lights up on an explosive mystical fire that keeps on
growing and getting hotter and hotter and hotter. It seems to never die…

Do this all in ONE CONTROLLED BREATH (slow inhalation, gnetle hold and SLOW exhalation) and
repeat it over and over and over again until you can't handle it anymore.

This is the Core Practice of ALL Tantras, it has nothing to do with sex, it is all about mastering the
different energies of the body.

And thus, the first step of Highest Yoga Tantra is the mastery of the most powerful energy that has been
awaken by means of Hatha Yoga or other stimulating practices, the kundalini.

>"As the chief of the Snakes is the support of the earth with all the mountains and forests on it, so All
Tantras rest on Kundalini." ~Hatha Yoga Pradipika

[courtesy of AuntWatermelon]