MEMAHAMI KONDISI FISIK PADA SISWA SD KELAS TINGGI(4-

6 ) DALAM UPAYA MEMAKSIMALKAN PEMBELAJARAN

PENDIDIKAN JASMANI DAN OLAHRAGA
TUGAS AKHIR MATA KULIAH BAHASA INDONESIA
Disusun Oleh :
Syaiful Alim
070!!!"
UNIVERSITAS NEGERI SURABAYA
FAKULTAS ILMU KEOLAHRAGAAN
JURUSAN PENDIDIKAN OLAHRAGA
PROGRAM STUDI D2 PGSD PENJAS
2008
D!"# I$%
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A% La#a$ Bela'an( Masalah%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%!
B% Rumusan Masalah%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%"
)% Tu*uan +enulisan Ka$ya Ilmiah%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%"
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&
A& L"# B'()*+ M$(,
Ke2e$hasilan sua#u /$-ses /en,i,i'an 2e$#um/u /a,a (u$u ,an me#-,e
/em2ela*a$annya% Disam/in( i#u (u$u ha$us 2ena$32ena$ memahami '-n,isi fisi'
mau/un /si'-l-(is se#ia/ /ese$#a ,i,i'nya% 4i'a 'esemua as/e' #e$se2u# 2isa
,i5a/ai6ma'a #u*uan /en,i,i'an a'an #e$7u*u, se5a$a ma'simal%
+en,i,i'an 4asmani ,an Olah$a(a me$u/a'an 2a(ian yan( #i,a' 2isa
,i/isah'an ,a$i sua#u sis#em /en,i,i'an se5a$a u#uh% Sua#u /en,i,i'an ,i'a#a'an
len('a/ 2ila ,i,alamnya memua# +en,i,i'an 4asmani ,an Olah$a(a% +en,i,i'an
4asmani ,an Olah$a(a me$u/a'an /ela*a$an yan( san(a# mena$i'6 'a$ena ,i,alam
/en5a/aian #u*uan /eme2ela*a$annya meme$lu'an a'#i8i#as fisi' ,an (e$a' #u2uh
yan( '-m/le's% Ge$a' #u2uh yan( ,i/e$lu'an ,i se#ia/ /em2ela*a$annya ,isesuai'an
,en(an #in('a# /e$'em2an(an sis7a% Te$le2ih la(i /a,a /$-ses /em2ela*a$an
+en,i,i'an 4asmani ,an Olah$a(a ,i SD6 (e$a' ,an a'#i8i#as fisi' yan( ,i2u#uh'an
/a,a masin(3masin( #in('a# 2ela*a$nya yan( 2e$2e,a%
Namun ,emi'ian masih 2anya' 'i#a *um/ai (u$u +en,i,i'an 4asmani ,an
Olah$a(a /a,a se'-lah ,asa$ men(an((a/ semua sis7a memili'i '-n,isi fisi' yan(
sama62ai' sis7a ,i'elas $en,ah9 &3" :mau/un sis7a ,i'elas #in((i9 .3 :%Gu$u
mem2e$i'an ma#e$i 'e/a,a /ese$#a ,i,i' ala 'a,a$nya6 #i,a' mem/e$ha#i'an #en
#an( 'e2u#uhan (e$a' ,an 8a$iasi (e$a' se#ia/ /ese$#a ,i,i' /a,a masin(3masin(
#in('a# 2ela*a$nya%Se$in( 'ali (u$u mem2e$i'an ma#e$i yan( sama se#ia/ /e$#emuan
hin((a sa#u semes#e$ 2e$a'hi$6 /a,a #in('a# yan( le2ih /a$ah la(i (u$u hanya
mem2e$i'an sua#u *enis ala# -lah$a(a /a,a /ese$#a ,i,i'nya #an/a mem2e$i'an
/en(a$ahan ,an 5a$a #e$le2ih ,ahulu%Hal inilah yan( mem2ua# /e$#um2uhan fisi'
/ese$#a ,i,i' #i,a' ma'simal6'i#a semua men(e#ahui 2ah7a /a,a usia ini selu$uh
a'#ifi#as fisi' yan( ,ila'u'an meme$lu'an 2im2in(an ,an /e$ha#ian -$an(
,e7asa6,alam '-n#e's ini a,alah (u$u +en,i,i'an 4asmani ,an Olah$a(a Se'-lah
Dasa$%
Oleh 'a$ena i#u (u$u +en,i,i'an 4asmani ,an Olah$a(a Se'-lah Dasa$
ha$us 2ena$32ena$ men(e#ahui '-n,isi fisi' /ese$#a ,i,i'nya 'hususnya yan( 2e$a,a
,i'elas #in((i9 .3 :6 *i'a 2ena$32ena$ faham #en#an( '-n,isi fisi' /ese$#a ,i,i'nya
ma'a /$-ses /em2ela*a$an 2e$*alan se5a$a ma'simal ,an /e$#um2uhan fisi' /ese$#a
!
,i,i'nya a'an ma'simal /ula%+a,a #aha/ yan( le2ih *auh la(i a,alah /ese$#a ,i,i'
,a/a# men5a/ai /$es#asi yan( ma'simal a#au /alin( #i,a' /ese$#a ,i,i' ,a/a#
mem/e$2ai'i si'a/ #u2uh yan( salah 'a$ena /a,a masa ini semua 2e$a7al 2ai'
/en5a/aian /$es#asi mau/un /e$2ai'an si'a/ #u2uh yan( salah%
Men(a5u /a,a /e$masalahan ,ia#as mem2e$i'an (am2a$an 5i$i35i$i
/si'-l-(is ana' usia SD 'hususnya 'elas #in((i9 .3 : yan( nan#inya ,a/a# ,i/a'ai
se2a(ai /e,-man -leh (u$u +en,i,i'an 4asmani ,an Olah$a(a SD ,alam
mela'sana'an /$-ses /em2ela*a$an yan( /a,a a'hi$nya ,iha$a/'an /$-ses
/em2ela*a$an a'an men5a/ai hasil yan( ma'simal%
B& R-.-$* M$(,
Be$,asa$'an /a,a u$aian la#a$ 2ela'an( #e$se2u# ,ia#as6 ma'a ,a/a# ,i#a$i'
sua#u $umusan masalah se2a(ai 2e$i'u# :
a%Ba(aimana se2ena$nya '-n,isi fisi' ana' usia SD 'elas #in((i9 .3 : ;
2%A/a'ah a,a /e$2e,aan '-n,isi fisi' an#a$a ana' usia SD 'elas $en,ah9 &3" :
,en(an ana' SD 'elas #in((i9 .3 : ;
5%Olah$a(a a/a sa*a yan( ,i2e$i'an /a,a ana' usia SD 'elas #in((i9 .3 : se#elah
men(e#ahui '-n,isi fisi'nya ;
/& T-0-* P'*-(%$* K#1 I(.%,
)%& Tu*uan
A,a/aun #u*uan yan( in(in ,i5a/ai ,alam /enulisan 'a$ya ilmiah ini a,alah
se2a(ai 2e$i'u# :
3 Menam2ah /en(e#ahuan #en#an( /en,i,i'an *asmani ,an -lah$a(a
'husunya /a,a *en*an( se'-lah ,asa$
3 Men(e#ahui '-n,isi fisi' /a,a ana' usia SD 'elas #in((i 9 .3 :%
3 Menam2ah /en(e#ahuan #en#an( #u*uan /em2ela*a$an /en,i,i'an *asmani ,an
-lah$a(a /a,a *en*an( ,e'-lah ,asa$
3 Men(e#ahui ,an memahami /em2ela*a$an yan( sesuai un#u' ,i2e$i'an /a,a
ana' SD 'elas #in((i 9.3:
3 Men(e#ahui ,an memahami /em2ela*a$an yan( efe'#if ,an ma'simal un#u' ana'
usia SD 'elas #in((i sesuai ,en(an #in('a# '-n,isi fisi'nya
"
3 Men(e#ahui ,an memahami ma#e$i a#au 2ahan a*a$ yan( sesuai un#u' ,i2e$i'an
/a,a ana' usia SD 'elas #in((i
)%! Manfaa#
Men(a5u /a,a #u*uan /enulisan 'a$ya ilmiah yan( #e$5an#um ,ia#as6 ma'a
manfaa# ,a$i /enulisan 'a$ya ilmiah ini a,alah ,iha$a/'an 2isa ,i/a'ai se2a(ai
a5uan ,alam /$-ses /em2ela*a$an yan( sesuai ,en(an #in('a# '-n,isi fisi' 2a(i (u$u
yan( men(a*a$ /en,i,i'an *asmani ,an -lah$a(a 'hususnya 'elas #in((i sehin((a
nan#inya /ese$#a ,i,i' ,a/a# #um2uh ,an 2e$'em2an( se5a$a ma'simal%
D& L*2$* T'3#%"%$
K-n,isi fisi' ana' usia SD 'elas #in((i 9.3: san(a# 2e$2e,a /a,a masa /$a
se'-lah a#au/un ana' usia SD 'elas #in((i% 1isi' ana' SD 'elas #in((i san(a#
2e$'em2an( /esa#% Me$e'a 2iasa mela'u'an a'#ifi#as3a'#ifi#as yan( meme$lu'an
'e'ua#an6 'elen#u$an ,an 'e#ahanan #u2uh% Namun a/a2ila (u$u salah mem2e$i'an
ma#e$i a#au/un salah ,alam /em2ela*a$annnya ma'a a'an san(a# 2e$a'i2a# fa#al
se'ali 2a(i /ese$#a ,i,i' 'hususnya /a,a /$-ses /e$#um2uhannya% Oleh 'a$ena i#u6
un#u' me(e#ahui '-n,isi fisi' ana' usia SD 'elas #in((i se5a$a /as#i6 2u'an hanya
me$a2a3$a2a sa*a6 ma'a /e$lu 'i$anya 'ami men('a*i 2e2e$a/a 2u'u yan( 'ami
/e$-leh ,ian#a$anya :
Dalam 2u'u +en(em2an(an Ku$i'ulum +en,i,i'an 4asmani ,an
Keseha#an 9&00! : .73.<: Nasi,ah men(a#a'an6 'a$a'#e$is#i' fisi-l-(i a#au
fun(si-nal ana' 'elas III3I= usia se'i#a$ <30 #ahun a,alah se2a(ai 2e$i'u# :
a% K--$,inasi ,an 'e#$am/ilan3'e#$am/ilan ,asa$ su,ah mem2ai'
2% Daya #ahan mulai menin('a#
5% +e$#um2uhan fisi'nya man#a/
,% K--$,inasi ma#a ,an #an(annya mem2ai'
e% +-s#u$ #u2uh masih 2elum 2ai' 2e#ul
f% Se5a$a fisi-l-(is6 ana'3ana' 7ani#a sa#u #ahun le2ih ma*u ,a$i/a,a ana'
la'i3la'i
(% Gi(i #e#a/nya mulai 2e$mun5ulan men((an#i'an (i(i susunya
h% +e$2e,aan *enis 'elamin 2elum 2e(i#u 2e$/en(a$uh
i% +e$2e,aan in,i8i,ual ma'in nya#a
.
Masih ,alam 2u'u yan( sama6 Nasi,ah 9&00! : .0: *u(a men(a#a'an
2ah7a6 'a$a'#e$is#i' fisi-l-(i ,an fun(si-nal ana' 'elas =3=I usia se'i#a$ 'u$an(
le2ih &03&& #ahun a,alah se2a(ai 2e$i'u# :
a% O#-# /enun*an( le2ih la(i ,a$i usia se2elumnya
2% Ma'in menya,a$i 'ea,aan #u2uhnya sen,i$i%
5% +e$mainan3/e$mainan a'#if le2ih ,isu'ain 2ai' -leh ana' la'i3la'i mau/un
7ani#a
,% Masa usia ini a,alah masa 2e$#am2ahnya #in((i ,an 2e$a# 2a,an%
e% +e$'em2an(an 'e'ua#an -#-#nya 2elum se*alan ,en(an la*u
/e$#um2uhannya
f% Rea'si (e$a'nya sema'in mem2ai'
(% Mina#nya #e$ha,a/ 5a2an(35a2an( -lah$a(a /e$#an,in(an mulai 2an('i#
h% +e$2e,aan an#a$a ana' la'i3la'i ,an 7ani#a sema'in nam/a' *elas
i% +enam/ilan #u2uhnya nam/a' seha# ,an 'ua#
*% K--$,inasi3'--$,inasi (a$a'nya 2ai'
'% +a,a usia ini /e$'em2an(an /an*an( #un('ai le2ih 5e/a# ,a$i an((-#a
2a(ian a#as
l% Ke'ua#an -#-# an#a$a ana' la'i3la'i ,an 7ani#a nam/a' /e$2e,aannya
Menu$u# Be$na$, D*a7a6 ,alam 2u'unya +en,i,i'an 4asmani ,i Se'-lah
Dasa$ 9!007:<": men(a#a'an 2ah7a :
+a,a #in('a# ini /a$a sis7a le2ih 2esa$ ,an le2ih 'ua# ,i2an,in('an #in('a#
/e$#ama% Ma#e$i /ela*a$an -lah$a(a le2ih ,i#e'an'an /a,a 'e'ua#an6 ,aya
#ahan ,an '--$,inasi% +a,a #aha/ ini me$e'a in(in men5a/ai /$es#asi
9in(in le2ih 2ai'6 le2ih 'ua#6 le2ih 5e/a# ,an le2ih lin5ah:%
)i$i35i$i /si'-l-(is :
3 +e$'em2an(an /si'-l-(is6 in#ele'#ual ,an (e$a' sema'in menun*u''an
/enin('a#an
3 Senan( mela'u'an (e$a'an ,en(an i$ama
3 Kein(inan 2e$(e$a' sema'in men-n*-l
Masih ,alam 2u'u yan( sama6Be$na$, D*a7a9!007:<:men(a#a'an 2ah7a
5i$i35i$i /si'-l-(is :
>
3 +e$'em2an(an in#ele'#ual ,an 'e#an('asan sema'in menun*u''an
/enin('a#an
3 +e$'em2an(an '$ea#i8i#as ,an seni menun*u''an /enin('a#an
3 Senan( mela'u'an (e$a'an se#en(ah lin('a$an6 $-l ,e/an6 $-l 2ela'an(6
han, s#an,6 l-m/a# ha$imau ,an l-m/a# mele7a#i $in#an(an
3 Kein(inan un#u' 2e$(e$a' sema'in menin('a#
Dalam 2u'u Te-$i Be$main un#u' D! +GSD +en*as'es6 Su'in#a'a
9&00!:.!: men(a#a'an :
Ana' 'elas III ,an I=6 'i$a3'i$a 2e$umu$ ,ian#a$a 03&& #ahun
mem/unyai 'a$a'#e$is#i' :
4asmani :
&% +e$2ai'an '--$,inasi ,alam 'e#$am/ilan (e$a'
!% Daya #ahan 2e$'em2an(
"% +e$#um2uhan #e#a/
.% Si'a/ #u2uh yan( #i,a' 2ai' mun('in ,i/e$liha#'an
>% +e$2e,aan *enis 'elamin #i,a' menim2ul'an '-nse'uensi yan( 2esa$
% K--$,inasi ma#a ,an #an(an 2ai'
7% Se5a$a fisi-l-(i' /u#$i /a,a umumnya men5a/ai 'ema#an(an le2ih ,ahulu
,a$i/a,a ana' la'i3la'i
<% Gi(i #e#a/ mulai #um2uh
0% +e$2e,aan se5a$a /e$-$an(an ,a/a# ,i2e,a'an ,en(an nya#a
&0% 'e5ela'aan 5en,e$un( mema5u m-2ili#as
Tin('a# /e$'em2an(an m-#-$i' yan( ha$us ,i5a/ai #aha/ ini a,alah
/en(em2an(an 'e'ua#an -#-#6 ,aya #ahan -#-# ,an 'elen#u$an -#-#%
Masih ,alam 2u'u yan( sama6 Su'in#a'a 9&00!:.": menya#a'an 2ah7a :
Ana' 'elas = ,an =I6 'i$a3'i$a 2e$umu$ an#a$a && sam/ai &! #ahun6
mem/unyai 'a$a'#e$is#i' :
4asmani :
&% +e$#um2uhan -#-# len(an ,an #un('ai ma'in 2e$#am2ah
!% A,a 'esa,a$an men(enai 2a,annya
"% Ana' la'i3la'i le2ih men(uasai /e$mainan 'asa$
.% +e$#um2uhan #in((i ,an 2e$a# #i,a' 2ai'

>% Ke'ua#an -#-# #i,a' menun*an( /e$#um2uhan

% ?a'#u $ea'si ma'in 2ai'
7% +e$2e,aan a'i2a# *enis 'elamin ma'in nya#a
<% K--$,inasi ma'in 2ai'
0% Ba,an le2ih seha# ,an 'ua#
&0% Tun('ai men(alami masa /e$#um2uhan yan( le2ih 'ua# 2ila
,i2an,in('an,en(an an((-#a #u2uh 2a(ian a#as
&&% +e$lu ,i'e#ahui 2ah7a a,a /e$2e,aan 'e'ua#an -#-# ,an 'e#$am/ilan
an#a$a ana' la'i3la'i ,an 7ani#a
Tin('a# /e$'em2an(an m-#-$i' yan( ha$us ,i5a/ai /a,a #aha/ ini
a,alah:
&% Mem/e$2ai'i 'e'ua#an -#-# len(an6 2ahu6 /un((un( ,an #un('ai%
!% K-$e'si 'e'u$an(an ,an 'ele2ihan /a,a -#-# ,en(an la#ihan yan( 2ena$
"% Men(-$e'si 2en#u' #u2uh le2ih ,i/e$'ua# le7a# 'e2iasaan seha$i3ha$i
.% Mem/e$2ai'i semua 'e'u$an(an /a,a 'ese(a$an *asmani
Menu$u# Hus,a$#a M% Sa/u#$a ,alam 2u'u +e$'em2an(an +ese$#a Di,i'
9!00!:!!: men(a#a'an :
Hin((a usia se'i#a$ && #ahun6 'e#$am/ilan ana' la'i3la'i ,an /e$em/uan
$ela#if 2elum 2esa$ /e$2e,aannya6 namaun a,a 'e5en,e$un(an 2ah7a ana'
la'i3la'i le2ih 2ai' ,alam 'e#$am/ilan yan( meme$lu'an 'e'ua#an a#au
meli2a#'an -#-#3-#-# 2esa$6 se,an( ana' /e$em/uan le2ih 2ai' ,alam
'e#$am/ilan yan( meme$lu'an a#au meli2a#'an -#-#3-#-# halus%
+e$#um2uhan fisi' yan( sema'in #in((i6 sema'in 2esa$ ,an sema'in
2e$-#-#6 /enin('a#an /en(uasaan (e$a' ,asa$ ,a/a# ,ii,en#ifi'asi yan(
me$u/a'an in,i'a#-$nya se2a(ai 2e$i'u# :
3 Me'anisme #u2uh ,alam mela'u'an (e$a'an sema'in 2ai'
3 K-n#$-l ,an 'elan5a$an (e$a' sema'in 2ai'
3 +-la a#au 2en#u' (e$a'an sema'in 2e$8a$iasi
3 Ge$a'an sema'in 2e$#ena(a
7
Be$2a(ai ma5am /-la (e$a' yan( ,a/a# ,ila'u'an a#au ,i'uasai /a,a masa
ana' 2esa$ ,isaa# mem/e$-leh 'esem/a#an yan( 5u'u/ un#u' mem/$a'#e'annya
a,alah 'e(ia#an3'e(ia#an se/e$#i :
3 2e$*alan
3 2e$la$i
3 men,a'i a#au meman*a#
3 mel-m/a#
3 2e$*en('e#
3 men5-n('lan(
3 men((ulin(6 l-m/a# #ali
3 menye/a'
3 mele/a$
3 menan('a/
3 memu'ul
3 meman#ul3man#ul'an 2-la
3 2e$enan(
Menu$u# Rusli Lu#an ,'' ,alam 2u'u Dasa$3Dasa$ Ke/ela#ihan 9!007:77:
menye2u#'an :
K--$,inasi a,alah 'emam/uan un#u' mealu'an (e$a'an ,en(an mela'u'an
2e$2a(ai #in('a# 'esu'a$an ,en(an 5e/a# ,an efisien ,an /enuh
'e#e/a#anK--$,inasi san(a# ,i/e$lu'an /a,a ham/i$ semua 5a2an( -lah$a(a
yan( meli2a#'an 'e'ua#an fisi'% La#ihan '--$,inasi ,i'em2an('an ,a$i ana'3
ana' usia ,ini an#a$a umu$ <3&" #ahun6 'a$ena /a,a masa ini /unya
'a$a'#e$is#i' memili'i 'e5e/a#an 2ela*a$ yan( lua$ 2iasa%
+a,a 2u'u S#an,a$ K-m/e#ensi Ma#a +ala*a$an +en,i,i'an 4asmani Se'-lah
Dasa$ ,an Ma,$asah I2#i,aiyah 9Dinas +en,i,i'an Ka2u/a#en Si,-a$*-6
!00>:&&3&!: ,alam /-in $uan( lin('u/ ,ise2u#'an a,a enam as/e' yan(
,i2e$i'an /a,a ma#a /ela*a$an +en,i,i'an 4asmani un#u' *en*an( SD@MI yan(
meli/u#i : /e$mainan -lah$a(a6 a'#i8i#as /en(em2an(an6 u*i ,i$i a#au senam6
a'#i8i#as $i#mi'6 a'ua#i' 9a'#i8i#as ai$: ,an /en,i,i'an lua$ 'elas 9-u#,--$
e,u5a#i-n:
?alau/un 'eenam as/e' #e$se2u# ,i2e$i'an /a,a selu$uh #in('a#an 2ela*a$6
2ai' 'elas $en,ah mau/un 'elas #in((i%4i'a /a,a 'elas $en,ah hanya ,i2e$i'an
se2a#as un#u' /ene(enalan sa*a% Namun /a,a 'elas #in((i le2ih 5en,e$un(
#e$'--$,ini$ ,an le2ih '-m/le' ini ,imun('in'an '-n,isi fisi' 'elas #in((i
,i$asa'an mam/u un#u' mela'u'an a'#i8i#as #e$se2u#%
Menu$u# Afifu,in ,alam 2u'unya +si'-l-(i +en,i,i'an Ana' Usia Se'-lah
Dasa$ 9Ha$a/an Massa6 &0<<:": menye2u#'an :
<
1isi' :
3 +e$#um2uhan lam2a# ,an #e$a#u$
3 Den(an usia yan( sama6 ana'3ana'a 7ani#a masanya le2ih #in((i ,an le2ih
2e$a# ,a$i/a,a ana' la'i3la'i
3 A,anya /enin('a#an -#-#3-#-# 2esa$ ,an -#-#3-#-# halus
3 An((-#a 2a,an meman*an( sam/ai /a,a masa ini
3 +e$#um2uhan (i(i #e#a/ ,an (i(i susu #in((al
3 Nafsu ma'an 2esa$ 9su'a ma'an:
3 A'#if 2anya' (e$a'
3 Ba(i ana' 7ani#a6 #im2ul hai, /a,a a'hi$ masa ini
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3 +e$#um2uhan lam2a# namun #e$a#u$
3 Ana' la'i3la'i le2ih menyu'ai /e$mainan3/e$mainan yan( men(an,al'an -#-#3
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yan( men(a*a$ 'elas #in((i6 se#elah men(e#ahui '-n,isi fisi' /ese$#a ,i,i'nya
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,alam /em2ela*a$an /en,i,i'an *asmani ,an -lah$a(a6 sehin((a 2u'u32u'u #e$se2u#
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h% K--$,inasi (e$a' sema'in menin('a#
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me2e$i'an ma#e$i6 a(a$ nan#inya /$-ses /e$#um2uhan ana' ,i,i' 2ias 2e$'em2an(
se5a$a ma'simal
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Su'in#a'a% &00!% Teori Bermian Untuk D2 PGSD Penaskes% De/a$#emen +an,i,i'an
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Massa
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