MR.

SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

WARM UP AND FLEXIBILITY EXERCISES

FOR THE HUMAN BODY

PREPARED BY

SENTHILKUMAR THIYAGARAJAN M.P.T, MIAP

LECTURER, MASTERSKILL UNIVERSITY COLLEGE OF HEALTH SCIENCES,

SELANGOR, MALAYSIA

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

SHOULDER FREE EXERCISE

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

ABDOMINAL EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

HIP EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

NECK AND ANKLE EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

BACK AND BALANCE EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

SHOULDER EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

KNEE EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

HIP EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

FLEXBILITY EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

BALANCE EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

NECK AND WAND EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

WAND AND TOWEL EXERCISES

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 MR. SENTHILKUMAR THIYAGARAJAN
M.P.T (ORTHO), MIAP

FLEXIBILITY EXERCISES

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