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THREE TRANSLATIONS
TRANSLATION 1 TRANSLATION 2 TRANSLATION 3
from Transforming the Mind from Training the Mind provisional Rigpa translation
by His Holiness the Dalai Lama by His Holiness the Dalai Lama
Verse 1. “Cultivate the View that All Beings are Extremely Kind”
With a determination to achieve the By thinking of all sentient beings By thinking of all sentient beings
highest aim
As even better than the wish-granting As more precious than a wish-fulfilling
For the benefit of all sentient beings gem, jewel
Which surpasses even the wish-fulfilling
gem, For accomplishing the highest aim, For accomplishing the highest aim,
May I hold them dear at all times. May I always consider them precious. I will always hold them dear.
Verse 2. “In Particular, View Yourself as Lowly and Cultivate Respect for Others”
Whenever I interact with someone, Wherever I go, with whomever I go, Whenever I’m in the company of others,
May I view myself as the lowest amongst May I see myself as less than all others, I will regard myself as the lowest among
all, all,
And, from the very depths of my heart, And from the depth of my heart And from the depths of my heart
Respectfully hold others as superior May I consider them supremely precious. Cherish others as supreme.
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TRANSLATION 1 TRANSLATION 2 TRANSLATION 3
from Transforming the Mind from Training the Mind provisional Rigpa translation
by His Holiness the Dalai Lama by His Holiness the Dalai Lama
Verse 4. “Cherish as Hard to Find Those Who, In Their Misery, Commit Evil or Suffer Greatly”
When I see beings of unpleasant character When I see beings of a negative Whenever I see ill-natured beings,
Oppressed by strong negativity and disposition
Or those overwhelmed by heavy misdeeds
suffering, Or those oppressed by negativity or pain, or suffering,
May I hold them dear—for they are rare May I, as if finding a treasure, consider
to find— I will cherish them as something rare,
them precious,
As if I have discovered a jewel treasure! For they are rarely met. As though I’d found a priceless treasure.
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TRANSLATION 1 TRANSLATION 2 TRANSLATION 3
from Transforming the Mind from Training the Mind provisional Rigpa translation
by His Holiness the Dalai Lama by His Holiness the Dalai Lama
Verse 5. “Accept Such Loss as Being Blamed, Without Trying to Defend Yourself”
When others, out of jealousy, Whenever others, due to their jealousy, Whenever someone out of envy
Treat me wrongly with abuse, slander, Revile and treat me in unjust ways, Does me wrong by attacking or belittling
and scorn, me,
May I accept this defeat myself,
May I take upon myself the defeat I will take defeat upon myself,
And offer the victory to others.
And offer to others the victory. And give the victory to others.
Verse 6. “Recognize One Who Harms You As More Kind Than One Who Helps You”
When someone whom I have helped, When someone whom I have helped Even when someone I have helped,
Or in whom I have placed great hopes, Or in whom I have placed great hope Or in whom I have placed great hopes
Mistreats me in extremely hurtful ways, Mistreats me very unjustly,
Harms me with great injustice,
May I regard him still as my precious
May I see that one as a sacred friend. I will view that person as a true spiritual
teacher.
teacher.
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TRANSLATION 1 TRANSLATION 2 TRANSLATION 3
from Transforming the Mind from Training the Mind provisional Rigpa translation
by His Holiness the Dalai Lama by His Holiness the Dalai Lama
Verse 7. “Give Help and Happiness To Others, and Take on Their Harm and Suffering“
In brief, may I offer benefit and joy In short, may I offer, both directly and In brief, directly or indirectly,
indirectly,
To all my mothers, both directly and I will offer help and happiness to all my
indirectly, All joy and benefit to all beings, my mothers, mothers,
And may I myself secretly
May I quietly take upon myself And secretly take upon myself
Take on all their hurt and suffering.
All hurts and pains of my mothers. All their harm and suffering.