Physical Education Year Plan 10/11

Gr. 10

Sept-Nov.
Volleyball
- Basic skills
- Under and overhand serving
- Bumping
- Setting
- Blocking
- Attacking
- Rules
- Fitness
- Push-ups
- Sit-ups
- Sprinting
- Long distance running
- Jump rope
Nov.-Dec.
- Basketball
- Basic skills
- Dribbling
- Chest passing
- Bounce passing
- Lay-ups
- Shooting
- Rules
Dec.-Jan.
- Skating/Hockey
Jan.-Feb.
- Floor Hockey
- Fitness
- Push-ups
- Sit-ups
- Sprinting
- Long distance running
- Jump rope
Feb.-Mar.
- Indoor Baseball
- Kickball
Mar.-April
- Badminton
- Basic skills
- Fore and backhand serving
- Drop shot
- Back and forehand clears
- Overhand clears
- Rules
April-May
- Soccer
- Basic skills
- Dribbling
- Passing
- Shooting
- toe traps/stopping the ball
- Rules
- Football
- Fitness
- Push-ups
- Sit-ups
- Sprinting
- Long distance running
- Jump rope
May-June
- Softball

Other sports/activities will be touch on throughout the year (ie: gymnastics/dance,

dodgeball, etc.). Safety will be stressed at the beginning of every class.