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stretch

stretch

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Published by: Senthilkumar Thiyagarajan on Jan 06, 2011
Copyright:Attribution Non-commercial

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10/04/2013

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Pain Free PC - IntroductionWho am I?
Steve Garwood
- Customer Education Librarian, Camden County Library- Personal Fitness Trainer, American Council on Exercise (ACE)
What are we going to do?
-A little stretching-A little talking about stretching-A little more stretching- Some more talking about ergonomics-And lastly, some stretching
Questions to you«
-Are there any areas you¶re especially interested in?
Request
- If we do anything which causes you pain stop or reduce the level of effort, I¶massuming everyone here has NO medical conditions which would dictate that theyshouldn¶t be here.- I want questions
 
Pain Free PC ± Morning StretchExplainedGeneral Upper Body (FrontCat/Overhead)

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