SPEC
TECHNIQUE


By
Helene
Hadsell



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SPEC Technique – by Helene Hadsell

SPEC
Select-Project-Expect-Collect

SPEC the technique that I use whenever I have a goal to reach is

not new; people in all walks of life use it in many cultures and
professions. Follow me through the steps as I will explain in more
detail:

S elect a goal to get started. Some one asked if this technique

could be used for other purposes other than just entering contests
for merchandise. YES! This can be used to obtain anything you
desire in the physical, mental or spiritual realms. You name it and
you can claim it.

P roject it can be accomplished in many ways: See it as already

having it. For example, the Indians see the rain falling on the
ground while they are doing their famous Rain Dance. They do not
see the beginning stages of clouds forming or darkening skies-just
the end result of rain hitting the ground. In the same way, a
doctor, healer or patient should always see the end result of the
patient’s perfect health. That is, they must visualize the patient not
getting well, but instead already being 100% well. This is not
lying to oneself; rather this is commanding the Higher
Consciousness to bring about a particular desired goal, condition
or situation into one’s life.
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SPEC Technique – by Helene Hadsell

E xpect it, is again seeing yourself as already having or enjoying

the end result. The following is a simple visualization technique I
enjoy doing while waiting for something to come to fruition. It’s a
yoga breathing exercise that anyone can use.
• While sitting in a chair, inhale slowly for four to seven
seconds (whichever is most comfortable for you);
• hold your breath for four to seven seconds;
• exhale slowly for four to seven seconds;
• finally, do not breathe at all for four to seven seconds.
• Repeat this breathing sequence for five minutes’ time.
• While doing this rhythmic breathing SEE yourself
having what you want to have or being what you want
to be.
A certain phenomenon occurs as you do this special breathing
exercise. As you slowly exhale about the forth time, you will
become aware of a very relaxed feeling in your arms and legs. You
will feel so comfortable that you will not even want to move. This
is because physical tension has been reduced within the muscles
and nerves of your body.
At the same time, a second phenomenon occurs. Your anxieties-
your mental tensions-are also relieved. This leaves your thoughts
and mind open for you to program your goals. In this relaxed state
mentally picture your desired end result.
Be positive! Ask for the good things of life. You deserve the best!
How else can you express your God-given talents? How else can
you help others unless you yourself are healthy and happy? You
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SPEC Technique – by Helene Hadsell

need energy and a life of abundance to accomplish your best

work. This technique has proven very successful for me and many
of the students that use it.
Being a Positive person is so vital and important to make this
process and life in general a daring-delightful adventure. I’m going
to do more preaching on the subject.

First, obviously is to think positive, do not be negative either

mentally or emotionally. Do not dwell on what could go wrong or
what has not worked before. Visualize the end result Only and do
not be concerned with how it will come to you. Just see and feel it
as though it is already achieved. The second meaning about being
positive is doing something constructive on the physical level to
aid your mental picture. You have to “get into the act”. You can
accomplish this by using the yoga exercise I shared with you
earlier or by depriving yourself of some physical pleasure until you
receive what you want.
For example, one woman kept the TV turned off for weeks until
she received (from unexpected sources) the money she needed to
repair her house. Another student got on her treadmill and walked
15 minutes a day until she got a new car. She explained “I
visualized myself in a new car. I actually could smell the newness
of the interior.” She won the car from a local radio station contest
three months later. You may use whatever disciplinary measure
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SPEC Technique – by Helene Hadsell

you wish that fits into your way of life. The important thing is that
you do something to show your subconscious mind that you
mean business, that you are willing to work for what you want.
In this way you become positive by doing some extra task on
the physical level. If you fail to do the exercise or to use the
discipline you have chosen, this is an indication to the
subconscious that you really did not want or care to accomplish
what you asked for.
Yes! Sometimes I have collected a prize or end result in a matter
of hours but the majority of time there is a delayed action; that’s
when the majority of people get impatient and can actually nullify
their goal with negative energy. Being positive in all areas is a way
of life for me now.

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SPEC Technique – by Helene Hadsell

C ollect it is the fun part and makes it all worthwhile. And the

most important is to begin to love completely. LOVE everything

unconditionally: the clouds, wind, stones, trees, animals, insects
and all the people you come into contact with. (This is sometimes
the most difficult task.) You must love and respect everything.
This is not physical love, but rather a universal feeling; a common
bond and harmony with all. My Indian friend taught me that even
the stones have a consciousness of their own. God’s consciousness
is in everything, and we must love all of it! Helene Hadsell

AFTER THOUGHT…
I tend to get sentimental when I remember all the good things
and experiences I’ve had and continue to enjoy. I have found the
more that you use these techniques in and for all areas of your life
the more insightful you become. A calm, contented feeling will
surface when you realize what life in the physical is all about. You
will find yourself becoming more of an observer and your
understanding of people will take on a new perspective. It will also
remind you that we are all here to learn about ourselves as we
evolve. We are all ‘Gods’ in the making’ as the saying goes.

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SPEC Technique – by Helene Hadsell

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