Give your stress wings and let it fly away

CARIN HARTNESS

Section 1: Get to Know the KIts

ection 1: Get to Know the Kits

This section will cover:

Stress Buster Kits for Teacher- Guide Book Be Inspired and the Laughing Cure Sequeezing Your Stress Away With Stress Ball

Get to Know the Kit

Stress Buster Kit for TeacherGuide Book
2 Section 1: Stress Buster Kit s for Teacher-Guide Book

Get to Know the Kit

Be Inspired and the Laughing Cure
3 Section 1: Be Insired and Laughing Cure

he second item in the kit consists of two items, first, Be Inspired and second, The Laughing Cure. How To Use it:

1. Buka casing 2. Pilih kad yang anda gemari 3. Jiga anada ingi memaparkannya dia tas meja atau sebagainya, anda boleh melipatkan (flip) casig dan kemudian masukkan kad.. lihat contoh gambar berikut

Section1: Be Insired and Laughing Cure

Get to Know the Kit

Be Inspired and the Laughing Cure
Part I : Be Inspired... The Five Benefits of Reading Inspirational Quotes By Manish Kapoor

It is a stress reliever.

It gives you a source of inspiration. They give you words of wisdom that have the power to release the champion inside you!

It encourages positive attitude which would help your personal growth

It shows you the true meaning of

Section 1: Be Insired and Laughing Cure

life.

Get to Know the Kit Get to Laughing Know Be Inspired and the theCure Kit
Stress relief from laughter? Yes, no Be Inspired and the Laughing joke. Cure Laughter is good for your soul--and your body!

Some of the quotes are inspirational and funny at the same time. It provides you a source of laughter, which would keep us emotionally and mentally happy.

Part 3 : Laughing Cure

The Benefits By Elizabeth Scott, M.S.

When You Laugh...

Your good hormones such as endorphines are increased, while the stress hormones such as dophamine decreases. This means a stronger immune system, as well as fewer physical effects of stress.They are good for your health!

It distracts you and brings the focus away from anger, guilt and any negative emotions.

It can change your perspective of the event that causes stress. Humour can give you a lighter perspective and could help you to view events as 'challenges', thus making them less threatening and more positive.

Get to Know the Kit

Be Inspired and the Laughing Cure
Section 1: Be Insired and Laughing Cure

It has social benefits too! Laughter connects us with others and dont you think it is contagious? Not only you can reduce your own stress bylaughing your heart out, you can help your friends too!

A good belly laugh provides internal workout for your body, leaving your muscles more relaxed afterward. It even provides a good workout for your heart. So go on, laugh your heart out, it is indeed a best medicine!

(Source : The Political Commentator, 2010)

"The most wasted of all days is one without laughter."

Get to Know the Kit

Squeezing Your Stress Awayay... with a Stress Ball Ball
o you know that the act of

E.E. CUMMINGS

Section 1: Squeezing Your Stress Awaywith a Stress Ball

squeezing a stress ball may help

shift your focus away from your problem. This could provide you with a quick relief so that you could calm down. This is because when your attention is diverted away from the source of stress, the mind stabilizes and there is relaxation of both body and mind, which is similiar to the effects of meditation.

Section 1: Squeezing Your Stress Awaywith a Stress Ball

Its better to squeeze than shout. So, grab the stress ball and start squeezing!

Get to Know the Kit

Why should you squeeze it?

Squeezing Your Stress Awayay... with a Stress Ball Ball

By Linda Woods

h h h

en you squeeze it, a certain amount of muscle tension is not only in your hand, but also your body. When you relax you squeeze, that muscle tension is released, therefore providing you a sense of relaxation. en you squeeze it repeatedly along with some deep breathing, the effects it gave to your body will surprise you! en you squeeze it a little harder, this will provide soothing effects to the muscles of the arm and also your shoulder. This technique is called progressive muscular relaxation.

Section 1: Squeezing Your Stress Awaywith a Stress Ball