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  • Crossfit workout results tracker

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    Edward Mendoza
    6 views2 pages
    This document contains results from 5 fitness tests taken over 50 days. It records performance on 8 different exercises including switch kicks, power jacks, and push-up jacks. The results show gradual improvement over time on most exercises, with the highest scores appearing on the last test taken after 50 days of training.

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    Original Title

    FitTest

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    This document contains results from 5 fitness tests taken over 50 days. It records performance on 8 different exercises including switch kicks, power jacks, and push-up jacks. The results show gradual improvement over time on most exercises, with the highest scores appearing on the last test taken after 50 days of training.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Crossfit workout results tracker

    Uploaded by

    Edward Mendoza
    This document contains results from 5 fitness tests taken over 50 days. It records performance on 8 different exercises including switch kicks, power jacks, and push-up jacks. The results show gradual improvement over time on most exercises, with the highest scores appearing on the last test taken after 50 days of training.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1

    2
    3
    4
    5
    6
    7
    8

    Fit Test 1
    (Day 1)
    Switch Kicks
    62
    Power Jacks
    53
    Power Knees
    82
    Power Jumps
    24
    Globe Jumps
    8
    Suicide Jumps
    14
    Push-up Jacks
    39
    Low Plank Oblique
    68

    Fit Test 2
    (Day 15)
    63.5
    55
    80
    36
    10
    14
    33
    64

    Fit Test 3
    (Day 36)
    135
    59
    92
    40
    9
    13
    33
    72

    Fit Test 4
    (Day 50)
    140
    68
    102
    42
    10
    15
    36
    74

    143
    71
    96
    34
    9
    16
    37
    68

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