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  • Worksheet Week 5 Fourth Term From October 13th To October 16th

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    David Alfonso Ca�as Palomino
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    The document is a worksheet tracking a student's weekly fitness progress over four days from October 13th to October 16th. It includes measurements of heart rate during and after exercise, repetitions per minute of different exercises, and time spent holding isometric positions. The student's heart rate peaked between 148-153 bpm during workouts and recovered to their normal rate within 11 minutes each day. Repetition counts ranged from 23-61 across 10 exercises over the five days. Times held for five isometric exercises ranged from 29-84 seconds daily.

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    WORKSHEET WEEK 5.docx

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    The document is a worksheet tracking a student's weekly fitness progress over four days from October 13th to October 16th. It includes measurements of heart rate during and after exercise, repetitions per minute of different exercises, and time spent holding isometric positions. The student's heart rate peaked between 148-153 bpm during workouts and recovered to their normal rate within 11 minutes each day. Repetition counts ranged from 23-61 across 10 exercises over the five days. Times held for five isometric exercises ranged from 29-84 seconds daily.

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    © All Rights Reserved
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    22 views2 pages

    Worksheet Week 5 Fourth Term From October 13th To October 16th

    Uploaded by

    David Alfonso Ca�as Palomino
    The document is a worksheet tracking a student's weekly fitness progress over four days from October 13th to October 16th. It includes measurements of heart rate during and after exercise, repetitions per minute of different exercises, and time spent holding isometric positions. The student's heart rate peaked between 148-153 bpm during workouts and recovered to their normal rate within 11 minutes each day. Repetition counts ranged from 23-61 across 10 exercises over the five days. Times held for five isometric exercises ranged from 29-84 seconds daily.

    Copyright:

    © All Rights Reserved
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    WORKSHEET WEEK 5

    FOURTH TERM
    From October 13th to October 16th
    Student’s name: _____________CAÑAS DAVID______________ Class_11C_

    PULSATIONS
    RECOVERY
    WEEK Normal Máximum H.R H.R H.R H.R H.R H.R Recovery
    H.R H.R 1 2 3 4 5 6 Time
    Monday 62 148 131 114 97 80 63 11
    Tuesday 64 153 135 119 102 86 67 11
    Wednesda 67 146 129 116 98 82 65 11
    y
    Thursday 63 151 134 117 101 83 66 11
    Friday 66 144 125 112 96 78 68 11

    REPETITIONS BY MINUTE
    EXERCISE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
    1.BUTT KICKS 47 54 53 52 53
    2.TOUCHING ANKLES ABS 38 45 39 42 41
    3.JUMPING JACK 54 61 58 57 59
    4.LOW PLANK TO HIGH PLANK 23 32 24 27 25
    5.SQUAT JUMP 29 37 34 35 30
    6.HIP THRUST 43 51 45 49 44
    7.ALTERNATE LONGES 40 42 35 39 38
    8.SUPERMAN PLANK 36 39 33 37 27
    9.SIDE ABS 32 35 29 33 29
    10.HALF BURPEE 36 39 34 37 32
    ISOMETRIC STRENGTH EXERCISES
    TIME
    EXERCISE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
    1.FRONT PLANK 80(seg) 84(seg) 78(seg) 85(seg) 83(seg)
    2. RIGHT PLANK 36(seg) 36(seg) 35(seg) 36(seg) 40(seg)
    3. LEFT PLANK 33(seg) 31(seg) 29(seg) 35(seg) 34(seg)
    4.INVERTED PLANK 60(seg) 57(seg) 53(seg) 55(seg) 56(seg)
    5.SQUAT 65(seg) 65(seg) 63(seg) 67(seg) 70(seg)

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