omen Are Writing New Chapters.
Never before have women had the possibility, let aloneprobability, of living as long as they can today. Regardless of your age, you are a new generation of women living longerand capable of becoming and staying physically fit your entirelifetime.Exercises are divided into three categories:
ental—to challenge your mind and spirit, and in the processget to know you.
hysical—a sampling of exercises to engage your entire bodytaking into consideration the three basic fitness elements:aerobic, strength training, and flexibility.
piritual—to open and enlighten your mind.It is one thing to exercise, another to know why. The moreimportant question is, “What do I want to do?” Your answersto the questions in this workbook will open various trails androads for you to explore in the quest of becoming and stayingphysically fit for a lifetime.
It is not my intention to present myself as an expert in themedical or health fields other than having participated inextensive hours of classes, workshops, research, teaching,and doing it. This is your journey—with fitness as a lifetimecommitment. Ultimately, the responsibility for who you areand what you are is up to you. There are no quick fixes.Knowledge and desire, discipline, and encouragement will getyou to take action. Results will be your reward.
Before starting any exercise or weight-loss program, consult your medical practitioner.