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Workbook of Mental, Physical, and Spiritual Exercises

Workbook of Mental, Physical, and Spiritual Exercises

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Published by joanfrentz
Learn how to live a stronger, longer life and have fun in the process. This workbook makes daily exercise fast, fun and easy.
Learn how to live a stronger, longer life and have fun in the process. This workbook makes daily exercise fast, fun and easy.

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Published by: joanfrentz on Aug 13, 2011
Copyright:Attribution Non-commercial

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12/17/2014

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Workbook
of 
Mental, Physical, & Spiritual Exercises
Excerpts From + Additions To
Life Begins@Sixty
Exercise/Fitness for a Lifetime:
A Gift to Ourselves
 
Author 
 Joan Frentz
Copyright 2005All rights reserved
 J
oan
F
rentz
M
ethod
 
 
Q
uite often those interested in my exercise class and mywork as a personal trainer ask, “What method of exercise doyou use?” I either go into this long explanation. “Well, mybackground is in dance, originally ballet and later modern. Idraw some exercises from yoga, Pilates, balance ball work,sports therapy exercises, and…”
O
r I just sort of smile and say, “It’s called the FrentzMethod.” Of course I would get this blank stare unless theyrecognized my last name, FRENTZ.
W
ell Pilates, Alexander, and Feldenkrais had to startsomewhere!
S
o, what is the Joan Frentz Method?
Exercise for the whole body, head to toe…andeverything in-between.
Be patient, move slowly, and enjoy. Take the “work” out of “workout”
Common sense applies:Older women and exercise results are beyond common, theyareextraordinary!
Intention
You becoming your best coach and advocate.
2 
 
 
W
omen Are Writing New Chapters.
Never before have women had the possibility, let aloneprobability, of living as long as they can today. Regardless of your age, you are a new generation of women living longerand capable of becoming and staying physically fit your entirelifetime.Exercises are divided into three categories:
M
ental—to challenge your mind and spirit, and in the processget to know you.
P
hysical—a sampling of exercises to engage your entire bodytaking into consideration the three basic fitness elements:aerobic, strength training, and flexibility.
S
piritual—to open and enlighten your mind.It is one thing to exercise, another to know why. The moreimportant question is, “What do I want to do?” Your answersto the questions in this workbook will open various trails androads for you to explore in the quest of becoming and stayingphysically fit for a lifetime.
O
ptions &
O
pportunities!
It is not my intention to present myself as an expert in themedical or health fields other than having participated inextensive hours of classes, workshops, research, teaching,and doing it. This is your journey—with fitness as a lifetimecommitment. Ultimately, the responsibility for who you areand what you are is up to you. There are no quick fixes.Knowledge and desire, discipline, and encouragement will getyou to take action. Results will be your reward.
 Before starting any exercise or weight-loss program, consult your medical  practitioner.
3 

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