MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, 301-840-8194 Barbara_W_Harral@mcmpsmd.org

2011-12 NUTRIENT INFORMATION* FOR SECONDARY LUNCH MENUS

NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY HAVE INVENTORY OF PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams

UPDATED 08/22/2011

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams mg mg Fiber grams grams

ENTREES Beef Teriyaki Bites w/Teriyaki Sauce Beef and Broccoli w/ Rice Chalupa Bean Cheese Dippers w/ Salsa Cheese Slice, American, .5oz Cheese Snack, 1oz Cheeseburger on Hamburger Bun Chicken Bites Chicken Drumstick, Wh Grain Chicken Club on Kaiser Roll Chicken, Mandarin Orange Chicken Nuggets, Breaded Chicken Patty Breaded on Bun Chicken, Hot & Spicy breaded patty, on Seeded Hamburger Bun Chicken, Teriyaki Chili w/Beef, Beans Cold Cut Sub Egg Salad on Wheat Bread Grab n' Go Bagel w/8oz Yogurt Grilled Cheese Sandwich Hamburger on Bun Burger, Turkey Hot Dog (turkey) on Bun Hot Dog w/1oz Chili on Bun Hot Turkey Sandwich w/Gravy w/ Mashed Potatoes, ADD Lasagna w/Tomato Saucew/Shrd Mozz Mac & Cheese, entree Max Quesadilla Max Wrap Meatball Sub Pancakes(3) w/ 2 Sausage & Potatoes) 1N of 6N

5 pieces 1 serving 1 each 4 each 1 slice 1 each 1 each 10 1 1 each 1 serving 6 each 1 each 1 each 1 serving 1 cup 1 each 1 each 1 serving 1 each 1 each 1 each 1 each 1 each 1 serving 1/2 cup 1 serving 1 cup 1 each 1 each 1 each 1 serving

285 378 233 339 50 100 334 240 150 567 190 276 420 359 150 324 332 334 362 333 284 109 260 341 288 80 226 481 380 300 295 371

32 59.5 21 33 0 0 31 16 9 50 16 16 42 42 6 19 34 35 70 33 30 1 26 31 36 17 26 30 39 36 32 41

na n/a 0 3 0 0 5 1 1 2 7 0 5 5 5 na 2 4 42 2 5 0.5 3 3 na 1 2 na n/a n/a n/a

12 7 9 14 5 9 14 11 6 27 7 16 19 13 7 16 9 15 3 18 10 5 12 16 5 1 17.5 31 18 11 10.5 14

4.5 2.5 2 7 3 6 6 3 1.5 9 1.5 3 4 2.5 1 6 4 3.5 1.5 9 3 2 3.5 5 1 0 8 14 7 3 4 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 <.5 0 0 0 0

44 36 14.5 30 13 25 41 50 40 77 60 42 50 52 85 65 73 437 10 26 28 54 45 61 42 0 76 61 15 10 32 61

1273 1060 677 1300 235 470 735 430 260 1096 270 558 810 795 280 822 1935 532 426 817 480 328 880 1086 1744 310 716 624 1000 670 804 760

1 3 3 1 0 0 1.5 0 0 3 0 0 2 4 0 5 2 3 1 2 1.5 0 4 5 2 1 2 1 5 4 2 4

16 21 12.5 19 2.5 5 31 18 15 32 14 17 19 20 21 22 31 19 13 12 18 15 15 20 27 2 29 19.5 15 16 19.5 18

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre.

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, 301-840-8194 Barbara_W_Harral@mcmpsmd.org

2011-12 NUTRIENT INFORMATION* FOR SECONDARY LUNCH MENUS

NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY HAVE INVENTORY OF PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams

UPDATED 08/22/2011

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams mg mg Fiber grams grams

ENTREES continued Peanut Butter & Jelly on White, schoolmade w/ Cheese snack -- ADD Peanut Butter & Jelly Pocket w/soy Potato Bowl w/ Beef Potato Bowl w/ Chicken Pizza Dippers w/ Salsa Pizza, Big Daddy cheese with Pepperoni (add) PIZZA Individual 5" Cheese PIZZA Individual 5" Pepperoni PIZZA Triangle Wedge Cheese PIZZA Triangle Wedge Pepperoni Pulled Pork Sandwich Shrimp Poppers (about 21 pieces) w/ Macaroni & Cheese (side) ADD Quesadilla, Cheese Quesadilla, Beef Quesadilla, Chicken Shrimp Poppers (about 42 pieces) Spaghetti w/Meatballs Spaghetti w/Cheesy breadstick Slider, Beef w/ Bun Slider, Chicken w/ Bun Steak & Cheese on Seeded Steak Roll Sweet n Sour Chicken (chick & Sauce) Tuna Salad on Wheat Bread Turkey w/Gravy Turkey Ham & Chs on Rye Turkey Sub on Italian Sub Roll Morningstar Chik'n Nuggets 2N of 6N

1 each 1 each 1 each 1 serving 1 serving 4 each 1 each 4 slices 1 each 1 each 1 each 1 each 1 each 1 serving 2/3 cup 1 each 1 each 1 each 1 serving 1 serving 1 serving 2 each 2 each 1 each 1 serving 1 each 1 serving 1 each 1 each 6 each

450 100 420 396 339 340 43 400 443 300 343 348 180 351 455 401 385 360 480 435 378 418 420 250 286 130 355 250 285

64 0 49 36 33 39 0 48 48 33 33 40 18 26 45 47 45 36 54 66 41.5 54 40 39 35 4 37 33 27

11 0 23 na 3 n/a n/a 4 4 5 5 n/a 0 na n/a n/a n/a 0 na n/a 7 6 5 n/a 4 na 0 2 2

18 9 18 15.5 14 12 4 14 18 13 17 9.5 8 20 22.5 17 15 16 17 7.5 12 13 18 4 7 3.5 11 3 11

3 6 3.5 5.5 7 4.5 1.5 6 7.5 4 5.5 2.5 2 11 12 8 7 4 8 3.5 3.5 2 7 1 1 1 4 0 2

0 0 0 0 0 0 0 0 0 0 0 0 0 <.5 0 0 0 0 0 0 0 0 0 0 0 <.5 0 0 0

0 25 0 54 30 20 12 30 42 15 27 66 35 46 56 47 43 70 49 <.5 33 50 50 48 46 42 77 42 0

365 470 510 883 1300 520 146 670 816 920 1066 733 850 776 1663 1675 1598 1700 1107 749 741 1060 701 916 815 1412 1600 1574 735

4 0 3 0.5 1 2 0 2 2 1 1 1 0 0 0 0.5 0 0 6 7 0.5 2 2 3 0 2 1 3

14 5 16 21.5 19 19 2 20 22 15 17 28 8 15 21 18 20.5 16 31.5 21 22.5 14 23 15.5 24 21 27 26 18

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre.

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, 301-840-8194 Barbara_W_Harral@mcmpsmd.org

2011-12 NUTRIENT INFORMATION* FOR SECONDARY LUNCH MENUS

NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY HAVE INVENTORY OF PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams

UPDATED 08/22/2011

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams mg mg Fiber grams grams

ENTRE SALADS (dressings and breads, except tortilla pieces, not included) Chef Salad 1 each 222 7 0 Chicken Caesar Salad 1 each 243 3 0 Chicken Fajita Salad w/Tortilla Pieces 1 each 494 45 0 Shrimp Popper Salad 1 each 310 23 0 Spicy Chicken Salad w/ Tortilla Pieces 1 each 601 57 0 Taco Salad w/WG Tortilla Pieces 1 each 648 49 0 Tuna Salad Special 1 each 402 39 na Vegetarian (egg/cheese) Salad 1 each 211 7 0 SALAD DRESSINGS Creamy Caesar Dressing 1.5 fl.oz. 93 3 na Ranch Dressing 1.5 fl.oz. 60 3 n/a Salsa Ranch Dressing 1.5 fl.oz. 49 3 n/a BREADS Dinner Roll, Whole Wheat 1 roll 130 24 3 French Bread 1 slice 75 15 <1 Hamburger Bun 1 bun 150 29 5 Hot Dog Bun 1 bun 130 24 3 Italian Sub Roll 1 roll 140 29 2 Kaiser Roll 1 roll 160 31 2 Loco Bread 1 piece 140 25 2 Pretzel , Whole Grain , Soft 1 knot 170 36 1 Seeded Hamburger Bun 1 bun 180 32 5 Seeded Steak Roll 1 roll 210 40 5 Tortilla Pieces, Whole Kernal Corn 1 oz 130 18 <1 Tortilla, Flour, 8" 1 each 120 21 1 3N of 6N

12 17.5 23 17 30.5 34 18 14 8 5 4 2 0.5 2 2 1.5 1.5 2.5 1 3.5 2.5 6 4

6 7 8.5 7.5 9 13 3 7 1 1 1 0 0 0 0 0 0 0.5 0 0.5 0.5 1 1

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

72 68 66 63 90 84 46 240 3 7 6 0 0 0 0 0 0 0 0 0 0 0 0

1429 696 624 1044 877 1194 907 254 240 275 256 250 155 260 250 290 300 260 150 260 400 90 290

2 2 7 2 6 7 6 2 0 0 0 4 1 1 4 1 0 3 4 4 2 2 2

23 28 24 16 27 28 25 14.5 0.5 0 0 7 3 4 7 5 5 5 6 6 7 2 3

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre.

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, 301-840-8194 Barbara_W_Harral@mcmpsmd.org

2011-12 NUTRIENT INFORMATION* FOR SECONDARY LUNCH MENUS

NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY HAVE INVENTORY OF PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams

UPDATED 08/22/2011

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams mg mg Fiber grams grams

FRUITS/JUICES Apple Juice Box, 6 oz. Orange Juice, 4oz Applesauce, canned, unsweetened Apples, spiced Apricots, canned Fruit, Fresh, assort'd, average Fruit Fresh, grapes, 1 bunch Mixed Fruit (Fruit Cup), canned Peaches, canned Pears, canned Pineapple, canned

1 carton 1 carton 1/2 cup 1/2 cup 1/2 cup 1 piece 2 oz 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1/2 cup 1.5oz pkg 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 2/3 cup 1/2 cup 2/3 cup 2/3 cup 1 serving

90 55 50 85 80 78 38 72 70 80 70 170 243 233 113 90 146 109 75 30 22 133 120 85 58 18 322 45 123 151 156

21 14 15 22 19 20 10 18 17 20 17 13.5 24 19 20 19 26 17 15 5 5 28 23 11 14 3 20 9 21 23 26

18 14 11 na 14 8-18 8 15 13 14 15 na na na na 11 3.5 na na 1 3 na 3 n/a 1 0 na 1 1 N/A 0

0 0 0 0 0 0 0 0 0 0 0 9 9 16 3 1 0.5 1 1 0 0 0 1 4.5 0 0 20.5 0 3.5 5.5 4

0 0 0 0 0 0 0 0 0 0 0 4 3 3.5 0 0 0.5 0 0 0 0 0 0 1 0 0 9.5 0 1.5 2 0.5

0 0 0 0 0 0 0 0 0 0 0 <.5 <.5 <.5 <.5 0 0 <.5 <.5 0 0 0 0 0 0 0 <.5 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 13 34 0 0 0 0.5 12 2 0 0 0 0 6.5 0 0 41 0 0 0 0

5 0 15 2 10 12 0 6 10 5 10 1140 927 925 383 730 257 607 375 45 28 582 660 203 7 7 418 34 297 488 444

0 0.5 2 2 0 1-4 0.5 0 0 2 1 1 6 1 4 2 2.5 1 2 1 2 5 1 0.5 1 1 0.5 1.5 2 2 1

0 1 0 0 0 0 0 0 0 0 0 5 14.5 2 4 2 4 6 3 2 1 6 4 0.5 2 1 13 1 2 2.5 2

SOUPS
Broccoli Cheese Chili Soup Corn Chowder Minestrone Tomato (made w/water) Tomato & Macaroni Turkey Rice Vegetable VEGETABLES/SIDES Asian Vegetables Baby Carrots, fresh Baked Beans Bread (Corn) Stuffing Cole Slaw Corn Green Beans Macaroni & Cheese (side) Mixed Vegetables Potatoes, mashed Potatoes, mashed w/ 1/4 C gravy Potatoes, fries, 3.5oz 4N of 6N

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre.

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, 301-840-8194 Barbara_W_Harral@mcmpsmd.org

2011-12 NUTRIENT INFORMATION* FOR SECONDARY LUNCH MENUS

NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY HAVE INVENTORY OF PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams

UPDATED 08/22/2011

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams mg mg Fiber grams grams

VEGETABLES/SIDES continued Potatoes, rounds (tater tots), 3.5oz Potatoes. Seasoned cubes 3 oz Potatoes, sweet mashed Potatoes, sweet potato fries, 3.5oz Rice, Brown Rice Combo (White/Brown) Rice Pilaf Rice Spanish Rice White Side Salad (no dressing) ALA CARTE ITMES Brownie Bites Cookie, chocolate chip, frozen dough, baked at school Fruited Gelatin (Apricot) w/topping Fruit Juice Bar, Whole Fruit Fruit Snacks Sherbet Cup, ass'td Redi-Bake Cookie - Candy Redi-Bake - Oatmeal Raisin Redi-Bake Cookie - Sugar ALA CARTE ITMES Granola, No Raisin Yogurt, Non-fat Vanilla 5N of 6N

1 serving 1 serving 2/3c 1 serving 1/2 cup 1/2 cup 1/2 cup 1/2 cup 2/3 cup 1 cup 1 each 1 each 1/2 cup 1 each 1 pkg 1 each 1 each 1 each 1 each 1 oz. 1 oz.

88 110 173 176 103 103 104 121 205 5 124 140 60 40 80 120 110 110 110 110 23

11.5 17 40 32 22 22 23 26 45 1 19 20 14 9 19 26 19 18 19 23 5

0 0 n/a 13 0 0 0 na 0 0 na 11 na 7 15 22 10 9 10 8 na

4 4 <.5 5 5 2.5 0 0 0 0 5 6 0 0 0 1.5 4 3.5 3.5 0 0

0.5 1 0 1 0 0 0 0 0 0 1 1.5 0 0 0 1 1 0.5 1 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 19 14 0 0 0 5 10 10 5 0 1

182 340 128 256 5 4 52 324 5 4 125 152 10 5 10 25 105 100 120 64 19

1 2 3 3 1 0 0 1 0 1 1 1 1 2 N/A 0 0 1 0 2 0

1 2 3.5 0 3 2 3 3 5 0 1 2 0 0 1 1 1 2 1 2.3 1

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre.

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, 301-840-8194 Barbara_W_Harral@mcmpsmd.org

2011-12 NUTRIENT INFORMATION* FOR SECONDARY LUNCH MENUS

NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY HAVE INVENTORY OF PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM Portion Calories Kcal Carbs grams Sugar grams

UPDATED 08/22/2011

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams mg mg Fiber grams grams

CONDIMENTS/OTHER Catsup Cream Cheese Duck Sauce French Dressing Italian Dressing, fat free Ranch Dressing Mayonnaise, reduced calorie Salsa Syrup (1.5 fl. oz.) Taco Sauce Tarter Sauce MILK/DAIRY Chocolate, Fat Free Strawberry, Fat Free White, 1% White, non-fat Soy Milk Yogurt, Asst Flavors Yogurt, Parfait SMALL Yogurt Parfait LARGE 6N of 6N

1 packet 1 packet 1 packet 1 packet 1 packet 1 packet 1 packet 1 fl. oz. 1 packet 1 packet 1 packet 1/2 pint 1/2 pint 1/2 pint 1/2 pint 8.25 oz 8 oz 1 each 1 EACH

9 70 5 40 3 40 40 5 120 1 30 120 120 100 80 150 180 219 309

2 2 2 1 1 1 1.5 1 28 0 3 22 22 11 11 18 38 49.5 69

2 1 1 1 0.3 0 1 1 19 0 2 21 22 11 11 17 32 n/a N/A

0 6 0 3 0 5 4 0 0 0 2 0 0 2.5 0 5 0 0 <.5

0 4 0 1 0 1 0 0 0 0 0 0 0 1.5 0 1 0 0 <.5

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 20 0 0 0 0 0 0 0 0 3 5 5 10 5 0 5 2.5 5

69 110 45 125 175 112 112 155 0 47 106 200 115 120 120 180 150 123 198

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2.5 2.5

0 2 0 0 0 0 0 0 0 0 0 8 8 8 8 9 6 5 8

*Based on current recipes and manufacturers' labels. Inventory at schools may vary. Condiments not included; bread not included when served separate from entre.