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Published by: api-3855413 on Oct 19, 2008
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One hour to glorious health, copyright Andrew Cavanagh 2003, all rights reserved
Copyright 2003 Andrew Cavanagh
This ebook may be reproduced freely and given without charge and without any change to
its contents in its entire unaltered form.
As an author I do not recieve an income from the sale of this ebook nor do I receive a
commission on any of the products mentioned in this ebook.

I do not recommend any particular product although some may be mentioned in this ebook. I will always attempt to steer readers towards the best products I can find but ultimately it\u2019s up the reader to make his own decisions.

All the information is given freely and in good faith.
I follow this course of action to remove myself from any financial motive thus maintaining
my objectivity in giving advice in the constantly changing field of health.
To continue promoting excellent health information carries many expenses and I rely on
the generous donations and gifts of people I have helped and people who value my work.
If you would like to make a gift or a donation my mailing address is:

Andrew Cavanagh
Unit 3/52 Minnie Street
Cairns QLD 4870

I thank you in advance for your kindness and generosity.
I do consider public appearances and public speaking engagements and these may incur a
fee depending on circumstances, travel expenses etc.
I also give private and internet consultations completely free of charge within reason and
practical limitations.
If you would like to contact me or seek a private or internet consultation my email address
Again I rely on the generosity of others to continue this service.
If you would like to make a direct deposit etc. my bank account details are:
Andrew Cavanagh, Suncorp-Metway (Australia), BSB 484-799, Acc no 000682821
One hour to glorious health, copyright Andrew Cavanagh 2003, all rights reserved

It is very important you consult a doctor before making changes in your diet and lifestyle,
or before taking vitamin and/or food supplements.
References to any products, services or links does not consitute or imply their endorsement
or recommendation by the author.
While all care is taken with the accuracy of the facts and procedures in this book the
author accepts neither liability nor responsibility to any person with respect to loss, injury
or damage caused, or alleged to be caused directly or indirectly by the information
contained in this book.
The purpose of this book is to educate and inform. For medical advice you should seek the
personal advice and services of a medical professional.

One hour to glorious health, copyright Andrew Cavanagh 2003, all rights reserved
Focus on the six fundamentals of excellent health: food, water, emotional health, hygiene,
exercise and sleep.
1. Food.

Get the correct ratio of protein to carbohydrates. 1.3 times as many calories
carbohydrates as protein.
Especially eat fruit and vegetables low on the glycemic index as your major
carbohydrate source.
Eat enough good fats like cold pressed extra virgin olive oil, olives, almonds, brazil nuts
and macadamia nuts. Eat around the same caloric intake of good fats as protein.

2. Water.
Drink at least two litres of water every day. Preferably more.
Consider filtering your drinking water and adding a trace mineral supplement.
3. Emotional health.
Learn to give love to yourself and others.
Use relaxation techniques to deal with stress.
4. Hygiene.

Practice advanced hygiene.
Wash your hands thoroughly at least five times a day and pay special attention to
cleaning your fingernails.
Perform a facial dip at least once a day.
Wash your whole body and hair at least once or twice every day.
Brush your teeth after each meal and avoid toothpastes containing sodium lauryl
sulphate and possibly even flouride.

5. Exercise.

Do stretching exercises for flexibility and to stimulate circulation.
Do strength building exericises at least three times a week especially abdominal
crunches, push ups and squats.
Do aerobic exercise (like brisk walking or jogging) at least four times a week for 20
minutes to 45 minutes at a time.
Stay active during the day. Walk up the stairs instead of taking the lift. Walk instead
of driving wherever possible.
Practice deep breathing and relaxation techniques.

6. Sleep.

Get enough good quality, uninterrupted sleep.
Most people need 9 to 10 hours of sleep every night.
Try to get sunshine or bright lights when you get up in the morning and avoid bright
lights in the evening. Red light is okay at night.

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