6 Day Advanced Water Fasting

International Training Institute of Health | 1
BRAVE HEART OATH

“I am Love, I am Healed, I am Brave
Heart. Today and every day from the
moment I rise until I gently close my eyes,
I will trust, honor, respect, protect,
forgive and totally love myself first and
foremost before anyone else or anything
else so help me God. Because I am, I can, I
am Healed, I am Brave Heart.”
2 | Advanced Water Fasting Challenge

Disclaimer
This information is not intended to replace a one-on-one
relationship with a qualified health care professional and
is not intended as medical advice. The contents of this
document are based on Dr. Darrell Wolfe’s experience and
research. Dr. Wolfe encourages everyone to do their own
research to make their own decisions for their health and
well-being. If you are pregnant, nursing, taking medica-
tion, or have a medical condition, consult your health care
professional before using products based on this content.

THE 4 BRAVE HEART PILLARS OF FASTING
CAN BE FOUND IN THE BRAVHEART WAY:
1 . 2 .
LOVE BAND, LIFE BAND LION HEART BREATHING
PAGE 68 PAGE 25
BRAVEHEART WAY
BRAVEHEART WAY
3.
MIRROR WORK
COUPLES CONNECTION
PERSONAL CONNECTION
4.
PRAY, MEDITATE, OR CLOSE
YOUR EYES FOR 5 MINUTES
EVERY HOUR
PAGE 77
BRAVEHEART WAY
THESE 4 BRAVE HEART PILLARS OF FASTING WILL ENSURE YOUR

SUCCESS IN YOUR 6-DAY WATER FASTING CHALLENGE
EMBRACE
THE BRAVE HEART WAY
FOR MORE INFORMATION ON THESE LIFE-CHANGING TECHNIQUES

Contents
Advanced Water Fasting Itinerary 7
Bio-Hacking 8
Studies & Stories 11
Top 16 Benefits of 6 Day Advanced Water Fasting 14
Ketones & Water Fasting 15
Extended Water Fasting 17
Autophagy Through Water Fasting 19
Stem Cell Production Through Water Fasting 20
Ending your Fast 24
Products Needed for your Advanced Water Fast 26
Ultimate Coffee Enema Instructions 42
Optional Support Products 53
11 Steps to Support your Advanced Water Fast 59

Bio-Hacking
Advanced Water Fasting “hacks” into your body’s biology unleashing your full
potential to heal. You know the saying, “You are what you eat”? That actually
applies to humans in a broader sense: everything we put into our bodies — our
foods, our thoughts, our physical movement — all affect how we behave and
what we become. By bio-hacking yourself, you can actually transform your
body so that you feel more energized, more productive overall, and be the best
possible version of yourself.
It doesn’t have to involve being a mad scientist and running crazy experiments
with your body. Now, some people will tell you that all sorts of gadgets and
measurements are necessary to bio-hack yourself, but I prefer the good old-
fashioned way, nature’s way: making small loving steps but big lifestyle changes
with The Perfect Day Guide, The Brave Heart Way Guide and The Fasting 4
Perfect Health Guide. This, my friend, is the essence of bio-hacking. You stick
with the things that work for you and ditch the ones that don’t. After all, when
it comes to how your body feels, you’re the expert and so you’re the only
one that can make yourself sick or make yourself vibrantly healthy! You were
created to create a masterpiece. 3-2-1 you got this Brave Heart!
IMPORTANT - MUST READ

We will be doing a 6-Day Advanced Water Fast every 8 weeks, so we
encourage you to join us because repetition is the key to mastery! When
doing an Advanced Water Fast, the essential products are as follows: Fulvic
Acid, Ormus Minerals, Himilayan Salt, and ATP+. Understand, people can
even do a 6-Day Water Fast with only water, it is more difficult and is not
as effective, however we will support you no matter what. If possible, use
Structured Water because it has 1000% more hydration & detoxification
than any other water on the cellular level.
Other suggested products will have increased benefits and give you a
smoother ride.
Who Should Avoid Advanced Water Fasting
• Pregnant Women
• Newborns
• Young Children
• High-level Athletes
• Type 1 Diabetics
• Those with eating disorders (healing must first take place on an emotional level)
• Those with Pathological Cachexia (advanced cancer where the body is wasting away)
No one should ever jump into water fasting without proper supervision and guidance. We live
in a different environment now, we have more toxins, we have more people on prescription
medications, food is more toxic now, the air is more polluted and people are sicker today than
they have ever been. There are so many more factors to take into consideration now, make sure
you consult with a Doc of Detox Certified Fasting Coach (855-900-4544 ext. 3) for a healing that
will last a lifetime.

Water Fasting for Severe Immune Dysfunction
If you are dealing with severe inflammatory conditions or terminal diagnosis,
many practitioners will do an extended fast, this could be anywhere from 9 to 40
days. An extended fast can be repeated every 33 to 60 days following the Perfect
Day Protocol to help the body eliminate abnormal cells, stimulate stem cell
production, and HGH production to reprogram the entire immune system.
Water Fasting for Moderate Immune Dysfunction

If you are dealing with an autoimmune disease, a chronic inflammatory
condition, overweight issues, or an eating disorder then this is the
approach for you. You will want to follow the Perfect Day Guide with
intermittent fasting on a daily basis each and every day and then do an
extended fast quarterly to regenerate the immune system and reset
your whole body down to the cellular mitochondria level. Within a year of
following this protocol, you can completely reprogram your entire immune
system.
Water Fasting for Healthy People

If you consider yourself to be healthy and are looking to optimize your healing
potential and improve your biological processes, the best thing for you to do is
follow the Perfect Day Guide with intermittent fasting on a daily basis each and
every day and do an extended fast every 6 months for 6 to 9 days to reset and
fortify your immune system.

Studies and Stories
Water Fasting is miraculous. Below you will find
stories and research on the power of water fasting:
Gandhi would fast for 1 day every week and

would do a 10 day fast once a year. When he was
assassinated, they did an autopsy on him and found
his organs, skin and entire physiology was that of a
40-year-old. Gandhi was 78 when they performed
the autopsy.
Arnold Ehret was a natural health educator,

researcher, and author of many books on diet,
detoxification, fasting, vitality, health, and longevity.
He performed a study in the early 1900s on water
fasting where he sealed himself in a glass cell in the
presence of a notary public and two physicians for
49 days and nights. He consumed nothing but water
and when his fast was over, he stated that humans
eat 10 times the amount of food that their body can
handle and that humans are dying because we are
expending too much energy on digesting food. This
is why the majority of the world is spoiled rotten.
Check out the ‘Spoiled Rotten’ guide in our library at
the docofdetox.com.
Arnold Ehret said that humans have violated the

laws of food more than any other animal on the earth
and that we do not need as much food as we are
consuming, and this was in the early 1900s before
eating became a 24/7 buffet.
70 to 80% of your total daily energy expenditure is

spent breaking down food, trying to metabolize the
food and trying to utilize the nutrients from food.
The energy it takes to digest one meal a day uses
up the vital energy we need to think, exercise and to
perform our daily activities.
The majority of the population is wasting most of

their energy on digesting one meal a day because
they are not eating the right foods and they’re not
chewing their food until it is a liquid.

To add to this, most of the population consumes alcohol, soda drinks, artificial
sweeteners, refined carbohydrates, and sugars. This is why everyone is sick,
tired and unhealthy - because the majority of the population are eating the
wrong foods at the wrong time, eating too much food, and they no longer have
the energy to break down this fake food so they are becoming Spoiled Rotten.
There was a study done at the University of Chicago by Doctors Carlson and
Kunde, they wanted to see what would happen if you put a 40-year-old man
who was unhealthy on a 14-day water fast. At the end of the 14-day water fast,
the tissues of this unhealthy 40-year-old-man were in the same physiological
condition as those of a 17-year-old boy.
A professor at the University of Chicago took old flatworms that were about
to die and he fasted these worms for about two and a half months. The
worms started off as long flatworms and by the time the fast was done,
they were just tiny little worms. Then he started feeding them again and as
they grew back to their normal size, he noticed that from the physiological
standpoint, they were just as young as they were when they were born. In
his report, he concluded that partial starvation reverses the aging process
and that the worms were actually brought from an advanced age back to the
beginning of their lives.
For the majority, the definition of starving is missing one meal. For many,
missing just one meal will create symptoms such as headaches, nausea, achy
muscles and joints; this is a sign of total body toxemia.
A study at USC was completed by scientists where they proved that water
fasting for as little as 72 hours flips the regenerative switch and prompts stem
cells and brand new white blood cells to be created. Their conclusion was that
72 hours of water fasting regenerates the entire immune system, even in the
elderly. You’re never too old to become young with the 6 Day Doc of Detox
Advanced Water Fasting.
In 1965, a 27-year-old man named Angus Barbieri fasted for 382 days under
medical supervision. He was tired of being obese, he weighed 456 pounds
and after his fast was complete, he lost 276 pounds with no adverse effects.

With the 6 Day Doc of Detox Advanced Water Fast, people quickly restore
their faith and belief in self-healing. We forget how amazing the human
body is and that the body will always take care of itself and heal itself when
self-love and self-care become the driving force.
The biggest gift of fasting is that it gives people back the power to actually
cure the incurable. We must go inward first and foremost because all
healing comes from within. The ‘Ultimate Fasting Guide’ along with ‘The
Perfect Day’ guide can and will uncover your true healing potential deep
within while transforming your health down to the cellular level.
In today’s environment fasting is no longer a passing fad, it needs to

become a lifestyle for all those who truly seek vibrant health. We must
embrace fasting if we wish to keep our physical, mental and spiritual health.
Remember the number one rule, if we want to learn something new it takes
practice, just know, your perfect day can be achieved but it takes constant
repetition until it becomes second nature.
Are you prepared to take massive action to achieve the life most only dream
of? Achieving true success in life demands a dress rehearsal each and every
day. Over time we will develop muscle memory in every cell of our body,
with everything we are willing to repeat; this is how we master life. Your
body, heck your whole life, is run by your prominent beliefs, thoughts, and
programs. Either you do your own programming or others will do it for
you, only to serve their programs, and understand that fasting will become
easier the more you practice it.
Understand, sane eating is corporate America’s arch enemy because it puts

you back in the driver seat of emotional, physical and financial freedom
of their false promises of a better life. ‘The Perfect Day’ guide, the ‘Fasting
4 Perfect Health’ guide and the ‘Brave Heart Way’ guide will unleash your
universal right to heal and stay healed.
To grow emotionally and physically, and to advance our health, we need

to lovingly push ourselves, but we do not want to become abusive either
- more is not always better. Remember we are going to repeat this 6-Day
Advanced Water Fasting Support System every 8 weeks. Listen to your gut
and know that we are here to support you, we are just 1 phone call away.

Top 16 Benefits of 6 Day Advanced Water
Fasting
• Reduces pain and inflammation
• Reduces scar tissue, crystallization and calcification
• Increases energy
• Takes Stress off of the Digestive System
• Improves Genetic Repair Mechanisms
• Improves Spiritual Health and Intuition
• Expands consciousness
• Stem Cell and HGH Production
• Stimulates Cellular Renewal
• Reinforces Intelligent Eating
• Improves Insulin Sensitivity
• Restores Immune System
• Improves Mental Health
• Stimulates Autophagy
• Advanced structured water fasting is a true anti-aging formula.
Advanced Water Fasting is a lifestyle that we must embrace in these

low integrity, toxic times.
If you wish to advance you and your family’s health on a physical,

mental and spiritual level then you must embrace total love on a
personal level because total healing can only be accomplished with
self-care, not health care.
To learn something new it takes patience and repetition. We

develop muscle memory for everything that we repeat enough.
Water fasting will become easier each time you repeat it.
With every repetition, you will uncover more life-changing, life-

saving benefits as it becomes the way.

Ketones and Water Fasting
What Happens When You Do An Advanced
Water Fast
Intermittent fasting will produce ketones but advanced water fasting is
where the gold is. When you abstain from food in a healthy way for
an extended period of time, your body will produce ketones as its
main source of energy.
Ketones are water-soluble compounds formed from fatty acids that easily
cross into the cellular mitochondria where they are metabolized for
energy. Ketones create 14 times more cellular energy than glucose.
In addition, the metabolism of ketones produces close to 50% less
metabolic waste and oxidative stress.
Around 72 hours is when you start depleting the stored glycogen in

your body and you may feel a little shaky. This is when people start to
freak out and think they’re going to starve to death. Don’t freak out, ride
it out, because the best is yet to come. You are now shifting into ketosis,
otherwise, your body starts shifting into producing ketones to use for
fuel.
Nutritional ketosis is where you go from a sugar or glucose

metabolism to burning fatty acids as a primary fuel. In this state,
the body runs on ketones produced by the liver from both dietary fat
and your own body fat when blood sugar levels drop below a certain
point. Starting on day 4, your glucose levels go down, you start to
feel better, you start to produce more ketones for fuel, and your
body goes into the autophagy phase. This is what’s called nutritional
ketosis.

HGH Production with Water Fasting
HGH stands for Human Growth Hormone and is an important hormone
produced by your pituitary gland. It is responsible for stimulating tissue
repair, cellular regeneration, brain function, enzyme production,
growth, strength, performance, metabolism and helps with recovery
from injury and disease. Optimal levels of HGH are especially important
during weight loss, healing, recovery and athletic training.
The human growth hormone is made up of 191 amino acids and its
production within our body peaks when we are young and begins to
deplete when we are about 35 years old. It affects almost all cells and
tissues in the body and is considered to be a master hormone because it
controls so many organs and bodily functions.
Around the beginning of the 4th day of the 6 Day Doc of Detox Advanced
Water Fast your hormones start to balance out, your body starts producing
HGH and testosterone, which helps to build and maintain muscle mass
in the lean tissue. People think that they’re just going to waste away
and they’re going to lose all their muscle but it’s just the opposite. With
advanced water fasting, by day 4 or 5, your growth hormone shoots
up like when you were a kid.
With our Advanced Water Fasting, you will not lose muscle mass because
you are using high energy nutritional formulas that never activate your
digestive system. If your digestive system is active during a fast, like during
a juice fast, then you can lose muscle mass or have some atrophy. With
the 6 Day Doc of Detox Advanced Water Fast, you will become a lean, keen
muscle machine.
With Advanced Water Fasting, we can

stimulate our HGH production to:
• Decrease body fat content
• Advance lean body mass
• Improve cholesterol levels
• Provide efficient cardiac output
• Increase skin elasticity

• Improve memory
• Increase libido
• Increase energy and sense of well-being

Extended Advanced Water Fasting
The most powerful way to maximize ketone production, HGH production,
autophagy and the stimulation of stem cells is by doing an extended advanced
water fast from 3 to 33 days but let’s just do what we can, and see if we can make
it to 6 days, and if you can’t, understand that you are still amazing.
The first 3 days of a water fast are the hardest because your body hasn’t gone into
ketosis yet. Around day 3 is when you start depleting your stored glycogen in your body
and you might feel a little shaky.
This is when people start to freak out and think they’re going to starve to death. Don’t
freak out, ride it out, because the best is yet to come. You are now shifting into
ketosis otherwise, your body makes the shift to produce ketones for your fuel.
When you start producing ketones, your ketones will go to where your fat tissue is
because your fat is a good source of fuel and energy so instead of using glycogen you start
to use ketones, which is a better source of energy.
On day 4 your glucose levels go down, you start to feel better as your body enters into
ketosis and your fast will get easier. Your hunger and cravings will no longer be present,
and if they are, it is an emotional craving triggering the desire to eat.
We all have at one time used food to suppress emotions that we are unable to process
and the majority of the population still continues to do this. Discover the authentic you.
Go to the The Library and read the ‘Brave Heart Way’ and watch the ‘12 self-loving steps’
video. Never forget that your thoughts create things, master your emotions or your emotions
will master you.
On day 4 or 5, your body starts to gain maximum benefits from the advanced
water fast, supercharging the ketones, HGH, stem cell production and autophagy.
This is extremely beneficial for people with autoimmune disease, inflammation, chronic
illness, overweight issues, eating disorders or anyone who truly wishes to become the
master of their health.
You can expect to have bad breath during your advanced water advanced water fast.
Your tongue will become white and you may have the taste of acetone in your mouth,
because acetone is a byproduct of fatty acid metabolism, so as we start to burn fat, our
breath worsens and our tongue becomes coated. When the tongue returns back to
it's natural pink color, it is time to break the fast. It is recommended to use a copper
tongue scraper to remove the film from your tongue.
Another symptom that comes with extended advanced water fasting is that your urine
may actually be darker in color than you would expect with all the water you're drinking.
Your urine may be darker and cloudy because of the elimination of excess toxins and
because ketones are increasing in the urine, reaching its maximum on day 7 to day 9.
After this, your urine should become lighter and more clear. Understand this, if this is
your first time fasting, lovingly get out of your comfort zone.

There are people who have fasted for 40 days and longer who have
done muscle mass and muscle density tests before fasting and after
their fast. They lost less than a quarter of their muscle mass in that
amount of time. People think they’re going to waste away and lose all their
muscle but it’s just the opposite.
With water fasting, your hormones are the first thing after 4 days that start
balancing and your growth hormone shoots up like when you were a kid
by day 4 or 5. Your body starts this rebuilding phase by restoring new
lean muscle, this is called biological recycling.
With water fasting, you will not lose muscle mass because you are not
activating your digestive system. If your digestive system is active during
a fast, like during a juice fast, then you can lose muscle mass or have some
atrophy.
These changes are extremely beneficial for people with autoimmune

disease, cancer, inflammation, chronic illness, overweight issues, eating
disorders or anyone who truly wishes to master their health.
Fasting is not only for your physical body or to induce stem cell production
or to induce autophagy. Fasting should always be done in a quiet, restful
place with a peaceful state of mind so you can go within to learn about
yourself, so you can become one with yourself. This is a time to empty
your schedule, not fill it. This is a time to respect, honor and love yourself
because yes, love is the answer but self-love is the cure for the incurable.
Understand that if you take the load off the physical body, you will
finally feed the spiritual body, or energy body, or energy grid, call it
whatever you want but until you really feed that part of you, you can’t
heal the physical.
You can only grow consciously,

and you can’t grow consciously
unless you honor the greater part
of you, your spirit.

Autophagy Through Water Fasting
Autophagy also called, ‘self-eating’, is a detox process your body
experiences in order to clean and clear out diseased and damaged cells
while regenerating new healthy cells. During your Doc of Detox Advanced
Water Fast, the protein p62 is activated to induce autophagy, this is key to
living a vibrantly healthy life.
Autophagy is when the body goes into a state of healthy

decomposition, this is where it begins to digest and eliminate any tissues
or cells that are diseased, damaged, inflamed, aging or already dead. Our
body was designed to naturally eliminate these tissues and cells but due
to today’s toxic burden, there has been a communication breakdown
at the cellular level.
Just imagine, if you didn’t eat anything for days your body wouldn’t have to
focus on digestion. All that energy can now be transformed into millions
of microscopic Pac Men inside your body eliminating all of the abnormal,
damaged, dead cells. This new found energy will eliminate anything that
is impure, any type of inferior material, toxic accumulations, tumors,
abscesses, and those abnormal unwanted fat deposits. Your body now
has the ability to actually start rejuvenating, regenerating and
producing healthy stem cells for whole body healing.
The benefits of autophagy include:
• Reduced inflammation
• Improvement in all bodily functions
• Prevention of disease
• Increased longevity

Stem Cell Production Through Advanced Water Fasting
Stem cells are unique as they can develop into many different
types of cells depending on what part of the body they
become. Stem cells serve as a vital repair system for your
body. There are two main types of stem cells: embryonic
stem cells and adult stem cells. Our Advanced Water Fast
causes your stem cells to wake up from their naturally
dormant state to their full regenerating potential. Advanced
Water Fasting quickly eliminates old damaged cells allowing
new cells to be born, this process rebuilds and restores your
immune system to its full potential.

One of the main purposes of fasting is to teach you
how to return to a peaceful, restful state. Fasting allows
you access to go within to learn about yourself; how to
become one with yourself.
Understand that when you take the focus off the

physical body, you will finally feed the spiritual
body, or energy body, or etheric body, call it whatever
you want but I assure you of one thing, it exists and until
you really feed that part of you, you will never truly heal
the physical.
You can only grow consciously and you can’t grow

consciously unless you’re willing to grow spiritually, end
of story. This is why people can spend 30, 40 or even 50
thousand dollars going to a cancer clinic and only buy
time. It’s not time you need, it’s a new reality and you
cannot have a new reality without changing parts of
your personality. Your thoughts make and shape you.
It’s time to unleash the authentic you with the 6 Day Doc
of Detox Advanced Water Fasting Protocol.
With Advanced Water Fasting it’s extremely important to

be in a calm state of mind, to incorporate meditation,
prayer and the Lion Heart Breathing into your program.
You should be resting, sungazing in the morning,
going outside and grounding yourself and being in
nature as much as possible. Everybody that I’ve talked
to that has done short or long term fasting have all
come up with the same conclusion: That meditation,
prayer and staying connected to your breath helps to
conserve and create energy for autophagy, stem cell
production, immune building, along with the cleaning
and repairing of body tissues, joints, and organs.
No one should ever jump into water fasting without

proper supervision and guidance. We live in a different
environment now, we have more toxins, we have more
people on prescription drugs, fear is a major part
of our diet, food is more toxic now, the air is more
polluted, there are so many more factors to take into
consideration now. Before you start on this life-changing
journey make sure you consult with a Doc of Detox
Fasting Coach at 855-900-4544 ext. 3 to guarantee your
success; you’re worth it.

How To Do an Advanced Water Fast
Structured water is a necessity with an advanced fast for your
greatest healing potential. The amount of structured water to
drink on a daily basis is as follows, for males, it is 4 to 5 quarts
and females it is 3 to 4 quarts. The amount of structured water will
depend on the age, weight and the condition a person is in physically
and emotionally. The more you weigh and the more chronic your
condition, the more structured water you will need to reduce the
inflammation and the accumulation of toxic waste.
Upon arising drink 16 oz of structured water or 16 oz of structured

water with SAC Ionic Calcium to eliminate morning hunger and
restore proper pH. SAC Ionic Calcium structured water must be
consumed on it’s own, on an empty stomach 30 minutes after and
30 minutes before anything else. SAC Ionic Calcium can be taken
to enhance the water fast because it is not a supplement, it is
a high-frequency therapy which will only enhance your water
fasting process and supercharge your healing without turning on
digestion. SAC ionic Calcium can be consumed every four hours. For
maximum benefit, it can be taken up to 5 times a day.
Himalayan salt should be taken for the first 5 days and longer if
needed. 1 teaspoon mixed with 10 to16 oz of structured water
to move the bowels and help keep electrolytes balanced. If more
assistance with eliminating is required take the Doc of Detox Daily
Cleansing Tea or do the Ultimate Coffee Enema to help with the relief
you seek.
Bowel movements during water fasting are essential and should

be easy and soft, but not watery. Your stool should be formed but
may fall apart when they enter into the toilet water. Understand, the
frequency and the quality of your urination and bowel movements
are a computer print out of your health. Did you ever notice that
the sicker one gets, the more trouble they have with eliminating.
Understand, the greatest relationship you will have is with your body,
how’s that going, or are you even going?

If you’re like most people you will shy away from coffee
enemas but I cannot emphasize enough the life saving,
life changing benefits of the Doc of Detox Ultimate Coffee
Enema. One a day keeps the doctor away and 2 will see
you through with whatever illness you are dealing with. See
Ultimate Coffee Enema instructions on page 45.
Fulvic Acid Concentrate should always be added to all

drinking water with the exception of your SAC Ionic
Calcium water. The Doc of Detox Fulvic Acid Concentrate
is the world’s best chelator, this unique formula uses no
energy to deliver 60+ nutrients to your cells and does
not trigger your digestion during your advanced water fast.
After delivering 60+ nutrients to your cells our Fulvic Acid

Concentrate absorbs 3 times its weight in heavy metals
and toxic waste and then gently eliminates itself from your
body, creating the ultimate cleanse.
Add 1 teaspoon of Fulvic Acid Concentrate to every quart

or liter of water that you drink. If you are drinking 4 quarts
of water a day, you will be using 4 teaspoons of Fulvic Acid
Concentrate everyday.
ATP+ is the only organic ATP product that energizes the

cells and helps to balance you emotionally throughout
your advanced fast. ATP+ is infused with Life Crystals,
which help to regenerate tissue all the way down to
the cellular mitochondria. ATP+ Is specially formulated
to stimulate testosterone production and cellular ATP
production in male and females. It also decalcifies and
repairs your mitochondria. One teaspoon of ATP+ 3 to 5
times a day or when you need an energetic boost or the
willpower to stay the course.

Ormus Minerals are a great support during your Ultimate
Water Fast because Ormus Minerals are high frequency
nano minerals, your cells get charged but your fast is
never interrupted because digestion is never triggered.
Ormus Minerals support your body from symptoms such
as vertigo, dizziness, brain fog, electrolyte imbalance and
weakness. One teaspoon, 2 to 5 times a day while fasting.
Take as needed.

The following suggestions are based on a 6-day fast:
After your 6-day fast is complete, for the first day and a half consume only:
• Homemade Vegetable Broth
• Celery Juice
• Fermented Drinks
• Everything you were consuming on your Advanced Water Fast (SAC Calcium, Fulvic
Acid concentrate, ATP+, Lemon Lift, Orange Burst, Super Cinnamon, Peppermint,
Immunity, Pain Away, Nebulizing Silver Bullet and Fulvic Eye Drops, Ormus Minerals
and the Ultimate Coffee Enema)
You will also continue with Doc Of Detox external therapies such as the salt glow,
skin brushing and castor oil pack.
IMPORTANT: Your digestive system has had the ultimate vacation, so make sure
you break your fast SLOWLY so that you don't overburden your body and shock your
system. Only take in small amounts of homemade vegetable broth, celery juice, &
fermented drinks. For the first day and a half, use a straw and lean your head forward
so you don't swallow too quickly. You will be taking things slow for the next week so
that your body properly adjusts back to your Perfect Day Lifestyle.
For day 2, and 3 continue with the above suggestions but add in steamed kale,
spinach and berry smoothies made with structured water but do not overeat and
make sure you chew all your food until it is a liquid and eat in a calm, peaceful
state.
Finally, you made it! On day 4, you can begin the Perfect Day protocol, it’s time to
incorporate solid food into your diet again including healthy fats, lightly cooked
vegetables, small amounts of clean plant protein and your supplements. Remember
to still take things slow as you incorporate more foods back into your diet.
Be aware of how you feel, keep checking in with yourself, your digestion, and know
that people just eat too much food. Most people are eating themselves to an early
grave. Do not become a piggy bank for the system.
While this program seems pretty straight forward, understand that this is a time of
discipline and patience. It can be very tempting to break an extended fast too fast
with a meal full of your favorite foods. Do not feed this temptation, starve it, your
body will thank you tenfold! Retrain the brain and stay off the pain train.
How Do I Break an Extended Water Fast?

During an extended fast, the body’s assembly line, otherwise, your digestive tract will
go into rest and repair mode. Coming out of your advanced fast should be done with
gentle baby steps so that you don’t cause shock or trauma to your system. A basic
rule to go by is whatever length of time you are on a fast, take half of that time to
come out of it before starting the Perfect Day protocol.
Example: If your fast lasts for 6 days, you would take 3 days to come out of it before
starting the Perfect Day Protocol.

2 Month Break
You should always take about 30 to 60 days off in between your extended
water fast and go back on the Perfect Day Protocol because your body
is still going to be healing for 6 months after a 9-day or longer Advanced
Water Fast. A 9 day or longer advanced water fast can have the same
therapeutic effect on your body as a hundred thousand dollar stem cell
transplant. After your water fast you need to implement permanent
Lifestyle Changes. Say hello to the new you, never go back to the old you.
If you wish a new reality you will need to change parts of your personality,
discover the authentic you. It's good to do a 24 hour fast each and every
week.
Blood Tests And False Readings

When it comes to blood tests during your fast and a few weeks after your
fast, unless you are feeling unwell you may want to wait because there
is a very good chance you will have false readings. When your body is in
the autophagy phase it is breaking down and chewing up all your bodies
diseased and damaged cells, so during this time, your blood work will be
all over the place.
Just like a mud puddle the water looks clear until you stir it up. So don’t be
surprised when you go to the doctor and he thinks you’re a 911 crisis so
he rushes you to emergency because he was not trained on how the body
cleanses or heals. A Medical doctor has not been trained to understand
diet, nutrition or detoxification, just as I have not been trained in surgery
or the dispensing of drugs, how could he ever wrap his head around water
fasting.

Products Needed For Your Advanced Water Fast
store.docofdetox.com
• Structured Water Unit

• Fulvic Acid Concentrate
• Ormus Minerals
• ATP+
• Himalayan Salt
• SAC Ionic Calcium - Maragen, Megagen, Dentigen, Cartigen, or Alzigen. Pick the SAC Product
that suits your needs - Email quickstart@docofdetox.com for more information
• Nebulizer, Bright Eyes, Silver Bullet Solution
• Belly Button Therapy Kit
• The Coffee Enema: DocOfDetox Coffee, Black Gold, Tummy Love
Go to http://itioh.com/library for more information
Below are the 4 Pillars to a Successful Advanced Water Fast

store.docofdetox.com
The other products that we mention regarding internal and external use help to enhance the
benefits and the enjoyment of the Advanced Water Fast.
HIMALAYAN
SALT

Advanced Water Fast Product Descriptions:
Structured Water Unit:

Structured water enhances cellular hydration and detoxification
1000% more than conventional water. How does it do this? Due
to its low surface tension, it is able to hydrate effortlessly all the
way down to the cellular level, delivering more nutrients and
detoxifying better than any other water.
As water travels the earth and comes into contact with various
natural bodies, such as rocks and down waterfalls, it becomes
symmetrically structured in a sturdy and elaborate geometric
shape, reducing its surface tension, neutralizing toxins, increasing
its hydration power and most importantly – the memory held
within the water is wiped clean.
Structured water is life’s primary element on this planet and has

a connection to everything, living and nonliving. Through nature’s
design, structured water creates a greater flow of energy as it
connects with life.
When you utilize the Doc of Detox Structured Water Units, you
harness the power of nature, science and water and this is one
of the reasons why we have the most advanced water fasting
protocol. Go to the The Library and read the ‘Structured Water’
guide, and watch ‘The Power of Structured Water with Dr. Pollock’
on the ‘DocofDetox Show’ youtube channel

Infinite Iodine & Infinite Iodide
In the early 1800s, Napoleon’s chemist was making gunpowder and spilled acid on seaweed
ash which released a purple gas. Iodine, which in its purest form is a gas, was discovered.
Fifteen years later, Dr. Lugol investigated the connection between iodine and goiter; he
determined goiter is caused by lack of iodide. Sixty years after Dr. Lugol’s research, iodide
was added to table salt in Europe, and in 1920 iodide was added to table salt in the US,
substantially reducing the incidence of iodide deficiency related illness. In addition to goiter,
iodide deficiency is directly correlated with learning challenges, IQ, and cognitive function; 70-
80% of mental institutions were closed within 1-2 generations of consuming iodized salt. Even
still, over a third of the world is Iodide deficient and statistics suggest that number may be
much higher. This simple micronutrient imbalance has dramatic health implications.
Iodide is naturally found in the earth

and the ocean but there are no natural
sources of iodine. Ozone (lightening)
converts iodide into iodine. Sailors,
known to be healthy and strong, breathe
iodide all day from the sea water and
breathe iodine when there is a storm.
Iodine is a fascinating element as it

sublimes between being a frozen crystal
and a gas.
A challenge in working with iodine

is that it does not dissolve well and
consistently in water. In the early 1900s,
iodine tinctures were developed –
alcohol mixed with crystal iodine.
Iodide or Iodine is in every cell in the body, though they have different functions. There are 2
tracks when considering iodine and iodide – disinfectant and micronutrient. Another way of
considering this is Iodine for Attack and Iodide for Defend.
Iodine is a disinfectant – it keeps a person safe and healthy. Historically, Iodine was applied
to cuts and wounds as far back as the American Civil War. During the Spanish Flu of 1918,
iodine was used as a disinfectant. Iodine is used by the immune system when in attack mode
to kill pathogens; Iodine kills microbes on contact. Iodine is a halogen, though it does not
kill microbes like other halogens. For example, chlorine is a heavy oxidizer – it burns things,
turning them to ash and bleaches. Iodine works with both the primary and secondary immune
systems. It works like macrophages within the primary immune system, killing microbes but
leaving the material intact to create antibodies.

The secondary immune system creates thyroid actually more easily picks up bromide
antibodies based on the material which then needs to be converted to create
left behind after the ‘kill’. In the kill hormones causing thyroid stress. 5 sprays of
process, iodine is converted to its Infinite Iodine or Infinite Iodide can provide
micronutrient form Iodide which then the nutrients required to balance the thyroid,
takes on a Defend role. Please note, often allowing for a reduction in Synthroid or
Iodine interacts with all chemicals and a discontinuation of the medication altogether.
minerals to create iodide so it needs to Please always adjust medication in conjunction
be kept separate and mixed only with with a medical doctor.
distilled water.
Iodide, on the other hand, is the spent

form of iodide and a pure micronutrient;
it is used by the immune system to
defend and to repair body damage.
It helps to provide energy to the body
and has no taste. Iodide can be used if
one is concerned about changing the
microflora at the back of the throat,
changing the microbiome or if one is
healthy and strong and not desiring the
disinfectant properties of Iodine. Iodide
can be added to anything and maintain
its integrity as Iodide, unlike Iodine
which converts to Iodide when mixed
with other elements. In the 1960s-80s, research was conducted
on the role of Iodine in breast cancer. It was
In the 1930-40s, clinical work began discovered a dosage of 6000mcg of Iodine is
on the benefits of iodine within the effective for treating cancer and fibroid cysts. It
body. It was discovered that the body is recommended to take 0.75-1.5oz/22.5-45ml
can convert small amounts of dietary (3000-6000mcg) of Infinite Iodine orally daily,
iodide to iodine in the stomach. This depending on the condition being treated.
iodine is used against foreign microbe Infinite Iodine can also be injected directly into
invaders. Additionally, the thyroid the site or soaked into a cotton pad and placed
converts iodide into iodine to produce on the breast before saran wrapping the chest
T3 and T4 iodine hormones that run the to keep the compress moist.
endocrine system, immune system and
metabolism. The same higher dose of Infinite Iodine
1.5oz/45ml (6000mcg) has been shown to detox
Currently, 1.3 million scripts are halogens (fluoride, bromide, chlorine) from the
written for Synthroid (synthetic iodine body.
hormone) annually, however, synthetic
T3 and T4 does not provide iodide for As iodine is the key to the birth of a healthy
the rest of the body. Iodide used to be cell, it is a critical nutrient for development;
found in bread, milk and beer. Iodide from conception to birth Iodine is integral to
was removed in the 1980s and replaced the processes of building the skeletal system,
with bromide. Bromide competes with nervous system and for cerebral development.
iodide within thyroid receptors; the

In fact, if a mother is deficient in iodine,
a baby will be born with a lower IQ;
iodine is an essential nutrient for
women during child bearing years.
Iodine continues to be a critical factor
for cellular generation and regeneration
throughout life and continues to have a
strong impact on cerebral development
and cognitive function.
Infinite Iodine can be sprayed into any

orifice of the body, including the vagina
to treat vaginal and pelvic conditions.
Iodine can be nebulized and breathed
in to kill viruses and heal lung tissues.
For nebulizing, use 1ml of Infinite Iodine
to 3ml of distilled water.
Poor nutrition, chemicals, pollution,

obesity, diabetes, antibiotics, etc. have
rendered immune systems vulnerable
to attacks from the microbial world.
Infinite Iodine or Infinite Iodide, along
with C60 and Vitamin D3 optimally
strengthen the immune system creating
lasting health.
Note, in general, internal ingestion

of Iodine is superior to transdermal
ingestion for systemic conditions; when
sprayed on the skin, Iodine is converted
to Iodide.

Infinite Iodine
Infinite Iodine, ‘Nature’s Weapon’, is the ultimate When iodine interacts with bacteria and
daily immune support. With natural antiviral viruses, it converts to its micronutrient
properties and all the nourishing qualities of form Iodide. Iodide is an essential
iodide, Infinite Iodine is the only iodine in the micronutrient that supports the
world that delivers iodine in pico-sized and maintenance of thyroid function,
dalton-sized molecules – 10,000 times smaller immune system function, metabolism
than nano-sized molecules – in a safe liquid and T3 and T4 hormone production. For
solution that the body can easily digest and optimum health, the thyroid requires
absorb. The body can only absorb molecules iodide daily.
that are pico-sized and smaller. To visualize
these molecular sizes, picture a 1000 story Infinite Iodine can be taken internally
building for a nano-sized molecule, a VW Bug or used topically as a skin disinfectant.
beside the 1000 story apartment building for a Many people keep iodine in their
pico-sized molecule, and an ant on the ground emergency kit for use in home remedies
beside the VW Bug for a dalton-sized molecule. and survival situations. Iodine can be
Now, those are small molecules! applied to minor cuts and scrapes or on
hands when away from soap and water.
The spray delivery method delivers the pico-
sized (water based) and dalton-sized (gaseous) Infinite Iodine is an integral part of
molecules most effectively. Advanced Water Fasting, along with Doc
of Detox Calcium Ion Therapy, Fulvic
Iodine is recognized as a world-class disinfectant. Acid Concentrate, Ormus Minerals,
Like the immune system, Iodine kills viruses and Life Crystal Elixirs: ATP+, Divine Vine or
bacteria (including variants) and our body uses Pineal, Doc of Detox Enema Coffee and
iodine to kill viruses in the bloodstream which Enema Kit, Tummy Love, Black Gold
may facilitate the production of antibodies. and Doc of Detox Essential Oils: Super
Iodine has been shown to kill cancer cells in the Cinnamon, Orange Burst, and Lemon
body. Lift.

Benefits
Ultimate Daily Immune Support – Kills Viruses, Bacteria
Fungus, Cancer, Cellular Mutations
Disinfects and Protects Skin
Essential for Healing
Cellular Generation
Cellular Regeneration
Builds Skeletal System
Builds Nervous System
Cerebral Development
Supports Organ and Gland Health
Supports Healthy Cellular Apoptosis (Cell Death)
Connective Tissue Generation and Regeneration
Creates Healthy and Strong Skin, Hair and Nails
Ingredients
USP Grade Iodine Directions
Shake gently and spray 5 times into the mouth.
The raw source material for In-
For extra immune support, spray 5 times into the mouth 2
finite Iodine is a liquid sodium
to 3 times per day.
iodide product extracted from a
brine well deep within the earth Spray on any and all skin conditions as needed.
in the United States. The iodide For thyroid conditions, 5 sprays of Infinite Iodine can provide
is separated from the sodium the nutrients to balance the thyroid.
and converted through a pro-
*Nebulize 1ml of Infinite Iodine to 3ml of structured water
cess into iodine in its pure gas-
to treat respiratory conditions.
eous form. The iodine gas is then
cooled, forming a pure crystal For cancer, take 1.5oz/45ml (6000mcg) per day in 4oz/120ml
iodine. This crystal is then resub- of distilled water. Infinite Iodine can also be injected directly
limed to a gas and a solid again into the site.
to produce the highest quality For breast cancer, Infinite Iodine can be soaked into a cotton
pure US Pharmaceutical Grade gauze and placed on the breast before saran wrapping the
Iodine 99.985%. chest to keep the compress moist.
For detoxification of halogens (fluoride, bromide, chlorine),
*Nebulizer take 1.5oz/45ml (6000mcg) per day.
Spray on any orifice of the body – eyes, ears, nose, throat.
Add 5-15 sprays to the vaginal infusion mixture, along
with Silver Bullet Gel, Bright Eyes Nano Fulvic Drops and
Frankincense, to treat vaginal and pelvic conditions.
For pets, soak a cotton gauze and apply to any wound for as
long as possible (up to 20 minutes).

Infinite Iodide Benefits:
Maintains Thyroid Health
Iodide is an essential micronutrient that
Supports T3 & T4 Hormone Production
supports the maintenance of thyroid
function, immune system function, Balances Hormones
metabolism and T3 and T4 hormone Increases Immune System Function
production. For optimum health, the Optimizes Metabolic Function
thyroid requires iodide daily. Infinite
Iodide delivers iodide in a safe liquid Supports Cognitive Development and
solution that the body can easily digest Function
and absorb. Creates Healthy and Strong Skin, Hair and
Nails
Ulike Iodine, Iodide has no disinfectant Creates Healthy Skin and a Lustrous Coat
properties. An essential micronutrient, in Dogs and Cats
it was added to table salt in the 1920s
to reduce the incidence of goitre related
illness and to increase the population’s IQ. Ingredients
USP Grade Iodine, Vitamin C
The thyroid requires Iodide to produce T3
and T4 (Iodine) hormones which maintain The raw source material for Infinite Iodide
the endocrine system, metabolism, and is pure aqueous iodine converted to iodide
immune system function. It is a lack of through a break point ascorbic acid process.
Iodide in the diet that has created the
epidemic of prescriptions for synthetic Directions
T3 and T4 (Iodine) hormones, with over Shake gently and spray 5 times into the
110 million prescriptions per year in the mouth daily.
United States. For pets, add 1 spray for every 30lb. to
drinking water.
Insufficient iodide intake is directly related
to fibrocystic disease in women.
Iodide is a fundamental ingredient in

prenatal vitamins to ensure the health
and brain development of infants.
The World Health Organization indicates

that 2 billion people world-wide are Iodine
(Iodide) deficient.
Infinite Iodide is an integral part of

Advanced Water Fasting, along with Doc
of Detox Calcium Ion Therapy, Fulvic Acid
Concentrate, Ormus Minerals, Life Crystal
Elixirs: ATP+, Divine Vine or Pineal, Doc
of Detox Enema Coffee and Enema Kit,
Tummy Love, Black Gold and Doc of Detox
Essential Oils: Super Cinnamon, Orange
Burst, Lemon Lift and Frankincense.

Fulvic Acid Concentrate
The world’s greatest chelator and nutritional delivery system
Fulvic Acid is the most powerful natural electrolyte and restores electrical
balance to damaged cells, neutralizes toxins and eliminates food poisoning
within minutes. When it encounters free radicals with unpaired positive or
negative electrons, it supplies an equal and opposite charge to neutralize
the free radicals thus acting as a wide spectrum anti-microbial and
fungicide.
Fulvic Acid Concentrate chelates monovalent and divalent elements

to which it is exposed and has the power to form stable water-soluble
complex structures with monovalent, divalent, trivalent, and polyvalent
metal ions and aids the actual movement of metal ions that are normally
difficult to mobilize or transport, which means it is the safest and most
effective way to detox heavy metals from the body. Fulvic Acid is an
excellent natural chelator and positive ion exchanger and is vitally
important in the nutrition and detoxification of cells.
Fulvic Acid actually has the ability to pick up and carry 60 to 70 vital
nutrients within your body into your cells. It then loads up with 3 times its
weight in heavy metals and toxic chemicals from deep within your cells and
then safely and efficiently eliminates them from the body. Think of Fulvic
Acid as your body’s very own delivery man and garbage man, taking care of
business.
Fulvic Acid is essential for fasting and in today’s society, it is an absolute

necessity for all your drinking water. Do your research and you will quickly
understand how this one product is not just life-changing but life-saving in
these toxic times and best of all, it has no negative side effects!
Go to The Library and read our Humic-Fulvic Guide and watch the
interview with our alchemist, Joshua. The World’s Most Powerful Humic/
Fulvic Products
Did you know that 98% of all humic and fulvic acid products are processed
with chemicals and only 2% is processed mechanically? The Doc of Detox
Humic and Fulvic Acid is that 2%. Because it’s mechanically produced it is
100% healthy for the human body. The molecular size of our fulvic acid is
also the smallest in the world, thus allowing it to maneuver in and out of
your cells with ease.
Go to the The Library and read the ‘The Miracle of Humic & Fulvic Acid’
guide, and watch ‘ATP & Immunity, Chelation & Immunization LIVE Q&A
With Joshua Flint’

Benefits of Fulvic Acid Concentrate:
• Powerful antioxidant
• Free radical scavenger
• Anti-aging and rejuvenating
• Anti-mutagenic
• Anti-inflammatory
• Reduces lactic acid
• Chelates heavy metals
• Repairs DNA
• Increases body voltage
• Transports nutrients into cells
• Removes nuclear radiation from the body
• Powerful natural electrolyte
• Increases bioavailability of nutrients and minerals
• Alkalizes and detoxifies the blood
• Regenerates and hydrates cells
• Safe and effective for fasting because it never triggers the digestive system
Ormus Minerals
Keep electrolyte balance in check without turning on digestion during your
advanced fast. Ormus Minerals are extracted from Utah’s Great Salt Lake by a
proprietary method that allows maximum absorption of nutrients into the body’s
cells.
Benefits of Ormus Minerals:

• Superconductive minerals
• Monoatomic elements
• Iridium, rhodium, and gold
• Powerful electrolyte
• Antioxidant qualities
• Charges ion channels
• Hydrates cells
• Safe and effective for fasting because it never triggers the digestive system

ATP+ Elixir
It is the most powerful cellular energizing formula for endurance

and performance. ATP is the most abundant high-energy compound
within the human body, this enzyme molecule is considered the
‘pure energy engine of life’ for the human body. It is used to build
molecules, contract muscles and generate electrical impulses in the
nerves.
All fuel sources, grown naturally, like fruits and vegetables produce
ATP that in turn, powers virtually every activity of the cell and
organism. ATP supplies energy to the heart muscle and other
muscles for movement and many other functions. Studies
suggest that it provides up to 95% of all cellular energy in the body. A
75-kilogram man produces 85 kilograms of ATP a day, without it, life
would cease to be.
Our ATP+ Elixir has mechanically extracted fulvic acid added to the
formula as a carrier telling the mitochondria to make more ATP. ATP+
is the only organic ATP product that energizes the cells and helps to
balance you emotionally throughout your advanced fast.
ATP+ is infused with Life Crystals, which help to regenerate tissue

all the way down to the cellular mitochondria. ATP+ is specially
formulated to stimulate testosterone production and cellular ATP
production in males and females while decalcifying and repairing
your mitochondria.
‘ATP & Immunity, Chelation & Immunization LIVE Q&A With Joshua Flint’

Benefits of ATP+ Elixir:
• Boosts energy
• Increases libido
• Helps eliminate chronic fatigue
• Increases testosterone
• Stimulates cellular ATP
• Reduces workout recovery time
• Repairs DNA
• It is the ultimate cell food
• Improves gut health
• Boosts digestion
• Enhances nutrient absorption
• Improves detox
• Reduces inflammation
• Improves skin conditions
• Detoxes heavy metals
• Prevents Hypoxia
• Prevents infections

SAC Ionic Calcium:
Pick the SAC Product that suits your needs -
email quickstart@docofdetox.com For more information.
The world’s only true calcium therapy that supercharges over one hundred
thousand chemical and hormonal body processes per second. SAC Ionic
Calcium is the most important scientific nutritional breakthrough in the last 50
years, so prepare to be amazed! You will want to take SAC Ionic Calcium on its
own with structured water 1-5 times a day, depending on your needs, desires,
and goals. One dose of SAC Ionic Calcium stays in your system for 4 hours at a
time, so you can take it once every 4 hours but do not take anything else within
30 minutes before or after each serving.
SAC Ionic Calcium must be consumed immediately after mixing unless you put
it into an airtight container. This is not a supplement, this is an Ionic Calcium
frequency treatment, the only one of its kind. It is the only calcium treatment
that has actually been shown to successfully work on the human body. Watch
the Truth About Calcium on our Doc of Detox YouTube Channel.
The Truth About Calcium

The Truth About Calcium Q & A
The Science of Ionic Calcium
The Science of Ionic Calcium Q & A
During your Advanced Water Fast, your condition will determine which SAC
Calcium you will take and how often. Example: If you have a joint problem, you
will take CartiGen. If you have a dental problem, you will take DentiGen. If you
have Alzheimer’s, dementia or brain issues, you would take AlziGen. If you have
cancer or a debilitating disease then you would take MaraGen. You wouldn’t put
your children on a water fast, but if you have children under the age of 12 and
you wish for them to reach their full potential, they would take Osso Jr, and if
you are healthy and wish to remain that way, you would take MegaGen.
Call Dr. Darrell Wolfe at 1-855-900-4544 Ext. 5 for questions on SAC Ionic
Calcium or to customize your advanced fasting protocol.
SAC Ionic Calcium is a new, natural, innovative bio-material based on calcium

carbonate derived from small oyster shells. A highly advanced process
formulates SAC Ionic Calcium to maintain positive charges (2+) by altering the
bonding structure, namely sigma anti-bonding. The positive charges of the
molecule attract water molecules to cluster around it, making it incredibly water
soluble and allowing direct and passive absorption into the body through the
protein channel of our membranes by diffusion.
SAC Ionic Calcium is directly absorbed through the lining of the digestive
tract because of its anti-bonding positive charge, making it immediately bio-
available. SAC Ionic Calcium is the only calcium that bypasses active transport
delivery that requires digestion. No matter how old or how sick a person
is, SAC Ionic Calcium is 100% absorbed into the system, which gives it its
unprecedented healing qualities that no other nutritional supplement can
match.

MaraGen
MaraGen is a 5x concentrate and is the strongest of all the Ionic Calcium
products and aims to detoxify the body from pathogens and harmful
substances. It can be used as an alternative medicine for incurable diseases.
MaraGen is formulated for patients with cancer and life-threatening
diseases. Acidification of the body leads to a buildup of toxins and an
eventual illness. Pathogens, including cancer cells, thrive in an acidic
environment due to the lack of oxygen in the body. The cells of our body
must live in a slightly alkaline environment for adequate oxygen supply.
When the blood pH is between 7.35 and 7.45, our body is operating in
optimal conditions. Calcium helps our body neutralize the acid pH of the
blood. Calcium is primarily involved in the process of DNA replication, DNA
replication is the basis for all body repair, and low calcium causes low body
repair and premature aging. SAC Ionic Calcium has shown great success
with alkaline and acid cancer, which in itself proves that this is a life-
saving, life-changing therapy.
AlziGen
The global cost of Alzheimer’s disease and Dementia is estimated to be
$605 billion. There are no ‘drug’ treatments at this time that provide a cure
for Alzheimer’s disease. Furthermore, many health professionals believe
that age, genetics and a mineral imbalance cause Alzheimer’s. According
to scientific research, senior women who have low bone density are more
than twice as likely to develop Alzheimer’s. Alzheimer’s is closely linked to
Osteoporosis, however, the mechanisms underlying this are still unknown
and continue to be researched. Osteoporosis and Alzheimer’s are both
degenerative aging diseases that usually occur in seniors but are now
being seen in younger ages. Many scientists suggest that Alzheimer’s
and Osteoporosis are caused by displaced and insufficient calcium.
CartiGen
As we get older, life takes a toll on our bones and joints. With age comes
painful joints caused by the wear and tear on cartilage and this is only
getting worse because there are now over 100 different forms of arthritis.
Unfortunately, modern medicine only provides solutions to symptoms
but never gets to the true cause of joint problems. Since no blood vessels
reach the joints, the natural healing of joints rarely happens. Calcium
ions freely move in and out of our blood vessels feeding the joints, which
initiates cartilage repair by stimulating stem cells in the cartilage, namely
chondrocytes, according to research. The anti-inflammatory and immune-
normalizing effects of calcium ions also offer a scientifically superior
solution for eliminating joint disorders and pain. This sigma anti-bonding
calcium technology-based supplementation helps more calcium ions
permeate deep into the joints to help rebuild damaged cartilage by
removing painful mineral deposits with stem cell action.

DentiGen
DentiGen stimulates the release of TH and PTH which balance calcium
homeostasis and increases the bone turnover rate by boosting osteoblast
production in the bones. SAC Ionic Calcium rebuilds alveolar bones of the
maxillary and mandible, hence increasing the rate of successful implants
or periodontal treatments.
As a stand-alone treatment, 6 to 9 months of DentiGen is recommended

to build a strong dental bone structure and to fill up any extraction sockets
with natural bone. DentiGen significantly accelerates the rebuilding
of extraction sockets and increases the success rate for any dental
surgeries and implants.
MegaGen
Osteoporosis and hormonal imbalances start affecting people in their
middle ages. For the first time in history by utilizing the revolutionary
SAC technology we are able to deliver calcium ions directly into our
bloodstream. MegaGen is formulated to balance the hormones and
initiate a cascade of repairing processes which results in endless health
benefits. One of the most noticeable results is the strengthening of our
bones by stabilizing calcium homeostasis. MegaGen initiates the bone
formation process (osteoblast) which builds strong bones that were
once believed to be impossible after the age of 35. SAC Ionic Calcium in
MegaGen also helps the body to maintain optimum blood pH of 7.35-7.45,
optimizing oxygen flow and eliminating disease-causing pathogens. Even
as an antioxidant, MegaGen is unmatched in its potency and effectiveness.
Osso Jr
Osso Jr helps kids to grow to their full physical and mental potential.
It builds strong bones by supercharging osteoblast production and
energizing all body systems. SAC Ionic Calcium helps create a strong
immune system by constantly maintaining the proper blood pH.
Maintaining pH ensures large amounts of oxygen to every part of your
body. SAC Ionic Calcium takes phosphorus to the bones and keeps it away
from pathogens to prevent them from multiplying.

Silver Bullet Solution
Nature’s most powerful infection fighter and supports immune health by
destroying harmful bacteria, viruses, fungi, single-cell microscopic parasites
both externally and internally. Silver Bullet Solution is completely safe, does
not harm helpful enzymes or flora, does not accumulate, and has no known
drug interaction, is non-toxic, has no side effects.
Fulvic Eye Drops

(Bright Eyes) It has a molecular size that is three times smaller than our
regular Fulvic Acid. This rare and lightweight molecular fraction of Fulvic
Acid is optimal for use in the eyes because the much smaller molecules will
assist in the transport of nutrients across the blood-brain barrier and
in purging excess heavy metals from the eyes and the body. The rods
and cones in the eyes regrow themselves every forty-eight hours if given the
correct micronutrients, which the Fulvic Acid has the potential to provide and
to assist in regrowing your eyes and improving your eyesight.
During your fast, use Bright Eyes in your eyes and in your Nebulizer.
Extensive hospital eye clinic studies using humic extracts showed 100%
success in curing eye diseases caused by a virus, bacteria, or fungus, also
healing ulcerous wounds, relieving inflammation, and stopping hemorrhaging,
without side effects. Fulvic Acid is an anti-inflammatory agent, and able to
significantly enhance the healing of ulcerous wounds and coagulate blood.
Hospital eye clinic patients with ulcerous cornea infection had a 94.2%
success rate when treated with Fulvic Acid eye drops and injections.
Belly Button Therapy Kit

A quick, one-step, self-healing method that mindfully stimulates the belly
button for gut and brain health, energy, and stress and pain relief. The belly
button is an important reflexology point at the center of your body that
stimulates your intestines and brain at the same time, releasing serotonin
and dopamine. Belly Button Therapy is also the most effective way to
activate and stimulate the Vagus nerve so that you can put your body
into a parasympathetic state, which is a calm relaxed healing state.
Watch ‘DIY - Belly Button Therapy’ for more information.
The Nebulizer
The nebulizer is a powerful tool to use during your fast to cleanse
your lungs, which then goes into your blood and throughout the
body. Nebulizing takes the burden off of the immune system by
eliminating bacteria, fungi, and viruses.
Silver Bullet Solution and Fulvic Eye Drops (Bright Eyes) are used in
the nebulizer. Silver Bullet Solution suffocates negative microbes
whereas Fulvic Eye Drops carry nutrition to the cells and eliminates
toxic waste all the way down to the cellular level.

The Ultimate Coffee Enema
DocOfDetox Coffee
The first and only coffee that has been specifically blended and
processed with higher levels of caffeine and palmitic acid in mind.
It is the only coffee that has been lab-tested to be sure it has these
higher levels. Never ingest coffee during the fast, it will trigger the
digestive system and ruin the fast.
Black Gold
Black Gold is only used in the coffee enema during an
advanced fast, never ingest black gold during the fast, it will
trigger the digestive system and ruin the fast.
Black Gold contains highly-concentrated minerals and healing

substances. These healing substances are composed of long chain
molecules which are high in molecular weight, dark brown to
black in color. Black Gold binds to both positive and negative
charged ions making it the most powerful free radical
scavenger natural antioxidant.
The Humic Acid molecule prevents viruses from re-attaching

to host cells by coating the receptor sites of the viruses with a
protective thin film, a process known as “viral fusion inhibition”.
This prevents viruses from binding with cells and supports the
body’s natural ability to arrest the growth of the most threatening
viruses. The function of Humic Acid is to balance, energize all
cell life and biological properties it comes in contact with.
Tummy Love
Tummy Love helps to clear out pathogens in the gut and restores
your microbiome, otherwise, your good bacteria. Understand,
your environment dictates the health of your bacteria. At the
Doc of Detox, we are not a big supporter of selling good bacteria
products because as Louis Pasteur stated: the bug is nothing, your
inner terrain is everything.
Himalayan Salt
To move the bowels and help keep your electrolytes balanced.

Watch “Do It Yourself - Coffee Enema - The Ultimate Liver Cleanse”
In addition, two other chemicals found in coffee (theophylline and

theobromine) dilate blood vessels and reduce inflammation of
the gut. As mentioned before, the palmitates enhance the enzyme
system that is responsible for the removal of toxic free radicals, and
the fluid of the enema stimulates the visceral nervous system to
promote peristalsis of the colon and the transit of diluted toxic bile
from the duodenum, which is the first part of the small intestine
and out the rectum.
Coffee travels through the left hemorrhoidal vein to the portal

vein, which delivers the coffee to the liver. The coffee enema is
typically held for 15 minutes and then again for 15 more minutes.
All blood cells in the body move through the liver every three
minutes, this means that during a coffee enema, all blood
cells of the body experience detoxification.
Max Gerson, M.D. began using coffee enemas with his patients
suffering from tuberculosis and then later, with his cancer
patients. Dr. Gerson found that the physical root cause of his
cancer patients was toxicity and nutritional deficiencies. Gerson
started using coffee enemas to support the liver in its ability to
effectively eliminate the toxins that were being forced out of
the tissues through his other detox therapies. To this day, coffee
enemas remain one of the key elements in Gerson Therapy.
Dr. Gerson understood that the liver becomes overburdened by

the continuous release of toxins and that it was necessary to find
proper support for detoxification. He found that detoxification
could best be facilitated through the caffeine in coffee, absorbed
in the descending color through the hemorrhoidal vein, which
carries the caffeine to the portal vein and the liver. The caffeine
stimulates the liver and biliary ducts to open for the release of
waste products and toxins into the intestinal tract to be
eliminated.
In 1969, Dr. William Kelley, learning from Dr. Gerson, implemented

the use of coffee enemas first with himself during his two year
battle with pancreatic cancer, and then with his cancer patients
until his passing in 2006. Both doctors noted remarkable healing
in those patients using coffee enemas.
Keep in mind that coffee enemas are used to detox the liver and
blood, not to eliminate the bowels, they do help to remove waste
from the bowels but this is not the intention. Coffee enemas
have been used for over one hundred years as a generalized
detoxification procedure. Coffee enemas are perfectly safe when
taken as directed.

The Ultimate Coffee Enema Instructions
Supplies Needed
• DocOfDetox Coffee
• Structured Water
• Black Gold
• Tummy Love
• Stainless steel enema bucket
• Olive oil or organic coconut oil (available at natural food grocers)
Cleaning Supplies Needed

• Hydrogen peroxide (available at the pharmacy)
• Dr. Bronner’s liquid soap (available at natural food grocers)
The Doc of Detox Ultimate Coffee Enema Directions:

• Add 3 tablespoons of organic DocOfDetox Coffee coffee grounds and
1 tsp of Black Gold to 16 oz of structured water. Prepare the coffee in a
glass, ceramic or stainless steel pot. Aluminum is not recommended as the
aluminum can leach into the coffee.
Note: The amount of coffee may be reduced to 1 or 2 tablespoons if one is

sensitive.
• Bring mixture to a boil for 5 minutes, then simmer for 15 minutes.
• Make sure the tubing on your enema bag or bucket is clamped closed
before pouring anything into it.
• Add 16 oz of cold structured water with 1-3 tsp of Tummy Love (depending
on the severity of the problem) to your enema bucket. Adding the cold water
to the bucket will bring the total amount of liquid to 32 oz.

• This also cools the mixture down so you are able to do the enema after it is done simmering.
• After it is done simmering, strain coffee mixture using a fine mesh strainer into another pot, then
pour the mixture through your structured water unit into the bucket.
Note: If you are short on time, the coffee can be made the night before each use, but it is better
fresh. Add warm to hot water to the mixture to bring it up to body temperature before using it.
• In your bathroom, place a thick towel and a pillow for your head on the floor. You will
want to be close to the toilet. Waterproof pads are a good idea, as they will protect your
floor in the event of a spill or leak.
• Place the bucket on the counter, a stool, chair or tub platform so that it is elevated about
18–21 inches above the floor.
Note: If you are using an enema bag, hang it from a cabinet knob or sit it on the counter, which
allows the bag to hang about 18–21 inches from the floor.
• Before we insert the tube, we want to slowly allow the mixture to fill the tube so that
when we do insert it, we are not filling our bowel with air.
• Next, lubricate the tip of the colon tube using olive oil or coconut oil.
• Lie on your left side and slowly insert the colon tube 4-6 inches into the rectum, never
more than 6 inches. If the tube kinks pull out and try again. Kinking will block the flow of
the coffee.
• Release the clamp, but pinch the tube to gradually allow 1/3 to slowly flow in, and re–
clamp. Stay connected to your Lion Heart Breathing and gently roll onto your back and
allow another 1/3 to flow in. Re-clamp and continue to breathe. Now, gently turn to your
right side and release the remainder or until you feel like your cecum (right hip area) is
half full.
• Hold the coffee for 12–15 minutes and if possible, use the Thumper on the cecum area to
trigger a cecum pump for the last 3 minutes. At first, it may be difficult to hold the enema, and
that is perfectly fine, practice makes perfect, gradually work up to 12–15 minutes. You will get
there!
Note: Holding the enema longer than 15 minutes is counterproductive.

• After 15 minutes or when your time is up, expel the liquid in the
toilet. Wait about 5 minutes to ensure that you are finished eliminating.
• You can also do a structured water enema after to flush the bowels
more.
• After each use, clean the enema bag or bucket and tubing with hot
water and soap. Rinse with hydrogen peroxide and hang to dry.
• Sometimes you may need to do two coffee enemas back to back to

ensure completion. If you feel like there is still more that needs to
come out, do another one. Listen to your body, sometimes you may
only need to do one coffee enema and then do just a structured water
enema after to flush your bowels better. If you do a coffee enema in
the evening and find that you are restless and cannot sleep, chances
are you didn’t fully eliminate. In this case, you would want to do
another coffee enema or a structured water enema to flush the rest
out.
Everyone is different so always make sure you consult with Dr. Darrell
Wolfe at 1-855-900-4544 ext. 5 for guidance and support.
After The Ultimate Coffee Enema

It is important to hydrate after your enema, be sure to add Fulvic Acid
Concentrate and Ormus Minerals to restore electrolyte balance, and
charge your cells up with ATP+.
How Often Should You do a Coffee Enema?

You can do a coffee enema 1-2 times a day. Everyone is different with how
many times you will need to do it. If you feel your energy is getting low,
then take a break from doing coffee enemas and recharge your body with
the SAC Ionic Calcium, Fulvic Acid Concentrate and Ormus Minerals in your
structured water and by taking ATP+, adding additional Himalayan salt to
your water can also help to boost you back up.
If you consider yourself to be healthy and are at a healthy weight already,

then you most likely won’t need to do as many coffee enemas as someone
whose health is in trouble.
Himalayan Salt
Himalayan salt should be taken for the first 5 days and longer if needed. 1
teaspoon mixed with 10 to16 oz of structured water to move the bowels
and help keep electrolytes balanced. If more assistance with eliminating
is required do the Ultimate Coffee Enema or take the Doc of Detox Daily
Cleansing Tea to help with the relief you seek.

THE AVACEN
The AVACEN 100 is a great addition for achieving perfect health, but it is
not essential for this 6 Day Fasting Challenge. Patented and FDA-Cleared
Class II medical device that uses cutting edge technology developed by
AVACEN Medical. It incorporates heat therapy and negative pressure to
increase local circulation and infuse heat into a unique vascular network,
located in the palm of the hand.
Raising the blood temperature at this “single point treatment” (the palm)
increases blood temperature throughout the body naturally via the
circulatory system. This can benefit the entire body.
The AVACEN 100 uses the AVACEN Treatment Method (ATM) – a nonin-
vasive pain management technology platform for people at normal body
temperature. This technology platform uses a microprocessor controlled
chamber to surround the hand with a slight negative pressure, while
adding heat to the palm.
This negative pressure expands the volume of blood in the palm’s

unique vascular networks while heat is simultaneously transferred
from the computer managed palm pad into these expanded vascular
networks.
Suggested Uses:
• Arthritis* • Cancer*
• Emotional stress* • Fibromyalgia*
• Insomnia* • Headaches*
• Heart problems* • Constipation*
• Angina* • Pregnancy*
• Breathing disorders* • Hairloss*
• Muscle & joint pain* • Liver conditions*
• Muscle spasms* • Skin conditions*
• Stiffness* • Increased healing*
• Strains & sprains* • Circulation disorders
• Muscle relaxation* • Arthritis*
*FDA-Cleared and CE Mark Approved OTC Non-Invasive Medical Device

How it works:
Increasing your body’s blood temperature from within your vascular
network, rather than from outside with the use of a spa, sauna, or
heating pad is the key to the entire process. The palm of the hand is
one of the best places for applied heat therapy because of the unique
network of blood vessels that exists very close to the skin.
When your body naturally heats up, it pumps more blood to your hands
and feet to dissipate the excess heat. That’s why you can stick your
foot out of the covers at night and cool off so easily. The AVACEN has
reversed that process to help you improve your body’s microcirculation.
While this method seems simple, it was actually overlooked as a treat-

ment solution because, except for the intentional creation of hyper-
thermia to treat cancer, the primary purpose for infusing heat into the
circulatory system was to move people suffering from extreme cold and
shock to normal body temperature as safely as possible. And when the
body recovered, the job was done and there was no need for further
warming or testing.
Our patented AVACEN Treatment Method (ATM) continues infusing heat

into the circulatory system for people with a normal body temperature.
The result is: the body works to dissipate this unwanted infusion of
heat by pumping warmed blood through deep tissue, causing blood
vessels and capillaries throughout the body to expand in order to dissi-
pate this excess heat. This normal thermal-exchange process is called
radiation. This results in significant benefits for arthritis and muscular
relaxation.

How to Use The Products During Your
Advanced Water Fast
Structured Water Unit
Structured water is a necessity with an advanced fast for your greatest
healing potential. The amount of structured water to drink on a daily basis
is as follows, for males, it is 4 to 5 quarts and females it is 3 to 4 quarts.
The amount of structured water will depend on the age, weight and the
physical and emotional condition a person is in. The more you weigh and
the more chronic your condition, the more structured water you will need
to reduce the inflammation and the accumulation of toxic waste.
Proper hydration during a water fast will help reduce stress

hormones and stimulate your bowels to move. As I discussed above,
drinking 16 oz of structured water immediately upon arising with your SAC
Ionic Calcium or Fulvic water and then continuously hydrating your body
throughout your cleansing phase will reduce hunger, stabilize adrenals and
keep your bowels moving.
While fasting, it is normal to feel hungry during your body’s normal feeding
times. The hunger hormone ghrelin is secreted when the stomach is empty
and when we are used to eating. Drink 10 to 16 oz of structured water with
fulvic acid at these times to suppress and reset ghrelin levels and eliminate
hunger.
Fulvic Acid Concentrate

Drink as much structured water with Fulvic Acid Concentrate as possible.
It is essential to mix 1 tsp of Fulvic Acid Concentrate into every quart/liter
of structured water you consume during your advanced water fast. If you
are drinking 4 quarts of water a day, you will be using 4 teaspoons of Fulvic
Acid Concentrate every day.
ATP+
If you want additional energy and emotional support during your fast
then it is advisable to take ATP+ Elixir, Divine Vine, or Pineal more often to
increase energy so that you may continue your advanced water fast with
ease. These 3 products are Life Crystal products that bypass the Krebs
cycle so digestion is never triggered but your mitochondria are being
empowered and restored so that you may continue your journey to heal.
These Life Crystal Elixirs can be taken 6 times or more a day during your
advanced water fast.
ATP+, Divine Vine and Pineal are the only organic ATP products that energize
the cells and help to balance you emotionally throughout your advanced
fast. ATP+, Divine Vine and Pineal are infused with Life Crystals, which help
to regenerate tissue all the way down to the cellular mitochondria. They
are specially formulated to stimulate testosterone production and cellular
ATP production in males and females. It also decalcifies and repairs your
mitochondria. One teaspoon of Life Crystal Elixirs 6 or more times a day
when you need an energetic boost or the willpower to stay the course.
Ormus Minerals
Minerals are essential for our bodies to produce electrochemical
energy and adrenal hormones. When fasting we excrete sodium, so it
is extremely vital to replace this by adding some pink Himalayan salt and
Doc of Detox Ormus Minerals to your structured water. These products will
not interrupt your advanced water fast, they will enhance it to make this
journey more enjoyable and rewarding. If you are feeling light headed you
can put a few grains of Himalayan salt on your tongue and let it dissolve
into your system.

Ormus minerals are a great support during your Ultimate Water Fast
because Ormus Minerals are high frequency nano minerals, your cells
get charged but your fast is never interrupted because digestion is never
triggered. Ormus Minerals support your body from symptoms such as
vertigo, dizziness, brain fog, electrolyte imbalance and weakness. One
teaspoon, 2 to 6 times a day while fasting. Take as needed.
SAC Ionic Calcium

Upon arising drink 16 oz of structured water with SAC Ionic Calcium to
eliminate morning hunger and restore proper pH. SAC Ionic Calcium
structured water must be consumed on its own, on an empty stomach
30 minutes after and 30 minutes before anything else. SAC Ionic Calcium
can be taken to enhance the water fast because it is not a supplement, it
is a high-frequency therapy that will only supercharge your healing and
enhance your water fasting process without turning on digestion. SAC ionic
Calcium can be consumed every four hours. For maximum benefit, it can
be taken up to 4 times a day.
These products are high vibrational frequency products,

everything that you eat and drink leaves the body, the
only thing that stays in is the frequency. Turn yourself on
and unleash your potential.

The Nebulizer Kit
Using a Nebulizer is a powerful tool to use during your fast to cleanse your
lungs, which then goes through your blood and through the body. Nebulizing
takes the burden off of the immune system by eliminating bacteria, fungi, and
viruses.
First, you will add 1/4 tsp of Silver Bullet Solution and inhale through the nose
until it is empty. Next, add 1/4 tsp of Fulvic Acid Eye Drops and 1 drop of the
Ormus Minerals and inhale through the nose until it is empty. You will want to
do this 1 to 3 times a day minimum. The vapor that you take in will cleanse the
sinuses, lungs and the blood.
Belly Button Therapy Kit

Do Belly Button Therapy for 5 minutes in the morning and 5 minutes
before bed. The belly button is an important reflexology point at the center
of your body that stimulates your intestines and brain at the same time,
releasing 70% serotonin and 50% dopamine.
Belly Button Therapy is also the most effective way to activate and
stimulate the Vagus nerve so that you can put your body into a
parasympathetic state, which is a calm relaxed healing state.
Watch ‘DIY - Belly Button Therapy’ for more information.
The Ultimate Coffee Enema

Did you know that enemas are one of the oldest medical treatments known
to man? The oldest known medical text, the Egyptian Ebers Papyrus dating
back to 1500 BC, records the use of enemas. Enemas were used throughout
the ancient world in Samaria, Babylonia, India, Greece, Africa, and China.
Greek literature is filled with references to the therapeutic use of enemas.
American Indians, as well as pre-Columbian South Americans, crafted
enema bags from animal bladders, latex, and bones.
Coffee enemas appeared in modern medical literature as early as 1917.

German scientists discovered that coffee was able to open the bile ducts
and increase the production of bile by the liver. The purpose of the coffee
enema is to support the liver in eliminating toxins and to cleanse the
blood.
The substances found in coffee, kahweol and cafestol palmitate (palmitic

acid), stimulate the activity of a key enzyme system, glutathione S-–
transferase, better than other therapies. This system detoxifies a vast array
of pathogens from the bloodstream, this is a very important mechanism
for detoxing carcinogens. This enzyme group is responsible for neutralizing
free radicals. It is known that kahweol and cafestol palmitate can increase
the liver’s production of glutathione by as much as 700%. Glutathione is an
antioxidant that helps make proteins in the body.

Additional Support Products store.docofdetox.com
• Daily Cleansing Tea • Super Cinnamon Essential Oil
• Divine Vine • Peppermint Essential Oil
• Pineal Elixir • Pain Away Essential Oil
• Lemon Lift Essential Oil • Avacen, Sentient Element, Bioptron Light, Thumper
• Orange Burst Essential Oil • CBD Bullet Suppository
Additional Support Product Descriptions:
The Daily Cleansing Tea is only required when your bowels refuse to
eliminate properly during the Advanced Fast. Make sure that the Ultimate
Coffee Enema comes before taking the Daily Cleansing Tea. Nothing
cleans and rejuvenates the liver better than The Ultimate Coffee Enema.
Breakthrough dysfunctional beliefs and heal.

Like the ATP+ Elixir, the Divine Vine and Pineal Elixirs are life crystal
products that were developed by Dr. George Merkl, who was known as the
Einstein of food medicine. You can utilize all 3 during your advanced water
fasting, or just one depending on your condition.
Divine Vine focuses on thyroid support, balancing hormones and mood.

Divine Vine is a great support for assisting in the healing of Diabetes
and for bringing down a high sugar count. If your focus is on healing
your thyroid then Divine Vine is the elixir to use because it is specially
formulated to remove the halogens from your thyroid and to help restore
the thyroid to normal function. This is why all hormonal imbalances react
in a positive way when using Divine Vine.
Divine Vine is the cure for bringing back good feelings, it is known as a
mood enhancer, creating a happy and peaceful state of mind, and is the
best formula for anyone who suffers from depression and anxiety.
Pineal focuses on decalcifying the pineal gland and detoxifying the

brain tissue. If you suffer from alcohol addiction, brain dysfunction or
Alzheimer’s the Pineal Elixir is formulated to oxygenate both the pineal and
pituitary glands.

All of our Elixirs contain Life Crystals, they hold the key to bypassing the
Krebs cycle, which in turn, bypasses your digestion. This does not interrupt
your advanced fast but enhances your fast energetically all the way down
to the cellular level.
Life Crystals are comprised of ATP and GTP. ATP is adenosine

triphosphate, which is the energy molecule of life. GTP is guanosine
triphosphate, it serves as the storage battery for energy. ATP and GTP are
found in a base of 5 carbon sugars, similar to that of xylitol that properly
produced within the laws of nature. The sugar found in the elixirs is a 5
carbon sugar, so it does not react on the body as sugar does. This is why
our Life Crystal Elixirs can be used by diabetics, especially people suffering
from adult-onset diabetes. Choosing which Life Crystal Elixir to use during
your Advanced Fast will depend on the condition you are healing.

For more information go to youtube.com and watch ‘Dr. George Merkl’s
Vancouver Lectures’.
CBD BULLET SUPPOSITORY

A 100% natural nutritional suppository containing 250mg of hemp oil
in the phospholipid form of liposomals. When administered, this form
rapidly allows three times the amount of bioavailable absorption into the
bloodstream, compared to oral administration, allowing instant treat-
ment at a medical dose.
As a team we proudly stand by our product and its 100% natural

sourcing. Our suppositories come individually packaged in tear away
strips of ten, enveloped inside a tamper proof zipper.
Call Today to order: +1-855-900-4544

TOP IMMUNE
DEFENCE ORGANS

ORANGE BURST (Citrus Sinensis)
Defends against oxidative stress and cellular mutations. Add to struc-
tured drinking water to increases detoxification and eliminate waste
from the body. Diffuse and inhale to boost mood and calms nerves. Mix
with Moringa Oil or Beyond Beauty to boost collagen and repair damage.
Test patch before use.
Plant Part: Peel
Process: C
old Pressed
Usage: Internal
SUPER CINNAMON (Cinnamomum Cassia, Cinnamomum Berum)

Amazing for weight loss, preventing sugar cravings, balancing moods
and fighting fatigue! Known to balance blood sugar levels and blood
pressure and reduces plaque buildup. It is also known to fight parasites,
viruses and free radicals! Add a few drops to your structured
drinking water!
Plant Part: Bark
Process: S
team Distilled
Usage: Internal
LEMON LIFT
Lemon (Citrus Limonun), Lime (Citrus Aurantiifolia)
Strengthens the immune system, aids in weight loss, reduces stress and
fatigue while increasing alertness. Brightens complexion, rejuvenates
skin and reduces breakouts. Diffuse, add to structured drinking water,
rub on bottoms of feet or mix with Moringa Oil or Beyond Beauty to
apply to skin. Test patch before use.
Plant Part: Peel
Process: Cold Pressed
Usage: Internal

How to take Additional Support Products:
Daily Cleansing Tea

Before taking the Daily Cleansing Tea to help move your bowels, ensure you are taking
Himalayan salt for the first 5 days and longer if needed. 1 teaspoon mixed with 16 oz
of structured water to move the bowels and help keep electrolytes balanced. If more
assistance with eliminating is required take the Doc of Detox Daily Cleansing Tea or do
the Ultimate Coffee Enema 1-2 times a day, and then if you still require assistance with
eliminating, take the Daily Cleansing Tea.
Bowel movements during water fasting are essential and should be easy and soft, but
not watery. Your stool should be formed but may fall apart when they enter into the
toilet water. Understand the frequency and the quality of your urination and bowel
movements are a computer print out of your health. Did you ever notice that the
sicker one gets, the more trouble they have with eliminating? Understand the greatest
relationship you will have is with your body, how’s that going, or are you even going.
If you decide to take the Daily Cleansing Tea during your fast, take your normal
dosage. If you are new the Daily Cleansing Tea, start with 4oz in the morning and 4oz
in the evening. After 3 days increase your dosage to 8oz in the morning and 8oz in the
evening. Your goal is to have easy soft eliminations but never watery.
CBD BULLET SUPPOSITORY

Directions: Use Full Spectrum Nano Hemp Oil Suppository thirty minutes before intended sleep. For
rectal use or as vaginal capsule. Refrigerate before using. Use good hygiene and wash hands before and
after use. To remove suppository, tear the plastic shell lengthwise beginning by separating the flap at the
top of the shell.
• Self lubricating organic coconut oil • There will be no psycho-activity rectally or

suppositories. vaginally.
• After evacuating the colon, lay on your back, • Store in refrigerator. Suppositories melt at 86
knees up and insert suppository with your degrees (if they melt, put them in the refrig-
finger. Full absorption is complete in 15 erator.) The suppositories stay stable for two
minutes. years at room temperature.
• DO NOT EAT. • Use 30 minutes before bedtime.
• ONLY use rectally or vaginally (according to
how it was prescribed to you.)
For Rectal Insertion: Lie back onto your left side and bring your right knee towards your chest. Insert
the self-lubricating suppository one inch into rectum to pass the external sphincter muscle. Wait 15 to 20
minutes before another bowel movement.
For Vaginal Insertion: In a reclined position insert the self-lubricating capsule high into the vagina.
For Day and Night use.

Divine Vine and Pineal Elixir
If you feel like you need additional energy and emotional support to
continue your fast then it is advisable to take an Elixir more often to
increase energy so that you may continue on with your enhanced water
fast. The Elixirs are Life Crystal products that bypasses the Krebs cycle so
digestion is never triggered but your mitochondria are enhanced so that
you may continue your journey to heal with advanced fasting. The Elixir
can be taken 6 times a day during extended water fasting. One teaspoon
of either Elixir 6 times a day or when you need an energetic boost or the
willpower to stay the course.
Essential Oils
Lemon Lift, Orange Burst and Super Cinnamon:
Another nice addition you can add to your Fulvic Acid Concentrate and
Structured Water for increased energy and balance is the Doc of Detox
Essential Oils such as Lemon Lift, Orange Burst, and Super Cinnamon.
These essential oils do not turn on digestion but they definitely turn
on energy and create balance emotionally and physically. Our Super
Cinnamon essential oil will balance blood sugar levels in an instant.
Peppermint Essential Oil:

You can also use our Peppermint essential oil on the bottom of your feet
to stimulate relaxation and reduce pain and inflammation throughout the
body.
Pain Away Essential Oil:

Our Pain Away essential oil is an excellent oil to apply on joints or muscles
that have pain, inflammation, swelling or stiffness during or after your
fasting.

11 Steps to Support Your Water Fasting Journey
1. Create a Brave Heart Day: High levels of stress is the biggest
downfall in fasting. Go to The Library and read The Brave Heart
Way and watch the 12 Loving Steps video on docofdetoxshow.
com or on Doc of Detox YouTube Channel. If your goal is to totally
master your mind to master your life, then join the world’s most
powerful online emotional training at braveheartfree.com.
2. Avoid Negativity: Don’t look for confirmation from people

who have never fasted or people who don’t understand it
because you will not like their answer. Go to YouTube and
do your homework, listen to people’s testimonials on their
fasting journey, watch educational videos on fasting, and read
life-enhancing books. If you need confirmation always add
investigation. If you haven’t yet received your copy of Healthy to
100, it is free with a purchase on the Doc of Detox store.
3. Drink Plenty of Structured Water: You want to have easy

access to structured water, it is best to have your own structured
water unit in your home. Remember to always drink out of glass,
never plastic, even if it says it’s PBA free because there are still
harmful toxins in BPA free plastic.
4. Electrolytes: You may need electrolyte support along the

way, using a pinch of pink Himalayan salt is beneficial. If you feel
tired or dizzy during the fast, take a pinch of pink Himalayan salt
and put it on your tongue and drink 4 to 8 oz of structured water.
Ormus Minerals are an essential part of the advanced water
fasting protocol when it comes to electrolytes.

5. Advanced Water Fast Support Therapies: Do your Belly Button
Therapy, Dry Skin Brushing, Coco Salt Glow, Epsom Salt Scrub, Light Core
Twisting, Light Rebounding, Foam Rolling, Bioptron Light, Avacen, Sentient
Element and practicing your Lion Heart Breathing Techniques found in the
Perfect Day Guide. Make sure you don’t overexert yourself with any of the
support therapies, love yourself with gentle baby steps daily.
6. Clean House Physically & Emotionally: The first step to

remember is to wipe your mind off at the door and only bring love home.
The second step is to remove all junk foods and addictive foods from
your house if possible. The third step is to remove all chemical cleaning
products from your home. The fourth step is to make your home blue
light/5G friendly. See the 5G/Blue Light Guide and video in The Library for
more information. If you live with others have a meeting with everyone in
your home because team work makes the dream work.
7. Drink Strategically: While fasting, it is normal to feel hungry during

your body’s normal feeding times. The hunger hormone ghrelin is
secreted when the stomach is empty and when we are used to eating.
Drink 10 to 16 oz of structured water with Fulvic Acid Concentrate and a
drop or two of Super Cinnamon, Lemon Lift or Orange Burst essential oil if
needed. This will help to suppress and reset ghrelin levels, increase energy
and eliminate hunger.
8. Try a Life Crystal Elixir: If you are feeling low energy, depressed, or
deprived on your water fast bring yourself back in an instant with ATP+ Life
Crystal Elixir. Turn on your energy (mitochondria) without turning on your
digestive tract. ATP+ bypasses the Krebs cycle, which means it only turns
on your energy without turning on digestion.
9. Sun Gaze Every Day: Remember to sun gaze every morning for 20
minutes to an hour with as little clothing on as possible, you want to
saturate your entire body with the morning sunlight to charge up your
body with full spectrum light and to get your Vitamin D. It is important that
you do not burn your skin. Getting your daily dose of sunlight will help

stimulate Vitamin D production and enhance your fat burning physiology
to get into ketosis faster. Sunlight has powerful biophotons that help to
reduce stress hormones and stimulate the production of serotonin to help
improve your fasting experience. If you live somewhere where you don’t
get enough sunlight, it is beneficial to get a Vitamin-D light and stand in
front of it 4 minutes a day.
10. Go for a Nature Walk: Align yourself with nature by going outside and
taking a stroll to help realign and balance your energy. If weather permits,
get your bare feet in the sand, grass or dirt and recharge your body with
the earth’s magnetism; get connected, get grounded.
11. Reduce EMFs: Take a look at Qi-Fi for the home, BodyGuard for your
body, CellGuard for your phone, and Tesla LightWear to protect your
eyes from blue light. Be sure to watch the Blue Light 5G Toxicity show on
docofdetoxshow.com or YouTube. Go to The Library to read the Blue Light
5G Toxicity Guide and What The Cell Is Going On guide.

Fun & Easy Support Exercises
Baby steps will always get you there and keep you safe!
BELLY BUTTON THERAPY

Unleash your second brain and heal!
Belly Button Therapy is a quick, one-step, self-healing method that

mindfully stimulates the belly button for gut and brain health,
energy, and stress and pain relief. The belly button is an important
reflexology point at the center of your body that stimulates your
intestines and brain at the same time. You can experience imme-
diate stress and pain relief plus get more energy by doing this for
only 5 minutes 2x a day! Watch ‘DIY - Belly Button Therapy’ for more
information.
DOCOFDETOX CLAPPER
This technique dates back thousands of years. It is a powerful tech-
nique to activate t cells and stem cells. It increases microcirculation
for tissue regeneration and immunity. This technique along with
Wolfe Non-Surgical and the Perfect Day will reverse almost every
joint, muscle and abnormal growth in the human body. Watch ‘DIY -
Clapping Your Heart & Lungs 4 Health’ for more information.
PELVIC EXPANDER TECHNIQUE

The Pelvic Expander Technique is based on natural movements of the
body. It is a simple way to improve your health and promote longevity
by cleansing vital energy channels in the body, allowing smooth
energy and blood flow. This, in turn, improves various acute and
chronic conditions such as hypertension, diabetes, gynecological and
prostate disorders, dislocations as well as pains caused by contrac-
tion, atrophy or degeneration of the functions of muscles, ligaments
and tendons, which are the major contributor to premature aging and
dis-ease. There is no fixed standard amount of time recommended for
each leg. The length of time will depend on the individual’s health and
tolerance. For those who are unhealthy, a 10-minute session can be a
challenge. This technique should be practiced with baby steps when it
comes to duration and intensity. But the general rule of thumb is the
longer the practice, the better the efficacy and health benefits. ‘DIY -
The Holy Grail of Healing’ for more information.
PELVIC ACTIVATION SQUAT

The Pelvic Activation Squat is like the breath for the pelvis, it stimu-
lates your metabolism and digestive organs, it activates your spinal
fluid, and provides the best stretch to open up your pelvis like a
flower. The Pelvic Activation Squat stretches the ankles, calves, hip
joints, groin/hip flexors, glutes, and back. Remember to initiate your
Lion Heart Breathing throughout the exercise. 2-4 minutes, each set.
‘DIY - The Holy Grail of Healing’ for more information.

The Brave Heart Breathing Technique
Initiate the Brave Heart Breathing Technique with your Brave Heart
Stance. Prior to beginning your Brave Heart Breathing Technique, if
possible do 5 minutes of Belly Button Therapy, otherwise, push the
button that activates the Vagus nerve to trigger the brain to release your
relaxation healing hormones, that would be your Belly Button.
BRAVE HEART STANCE

1. Eyes wide open 6. Chest out
2. Neck elongated 7. Sternum reaching the sky
3. Chin up 8. Confidently smile
4. Shoulders back 9. Smile with your eyes
5. Back straight
BRAVE HEART BREATHING TECHNIQUE STEPS

Start with your arms in a weight lifting pose (90 degree angles), with your
hands closed and breathe in deeply through your nose as you bring your
arms and hands straight up in the superman pose.
Then breathe out through your mouth, closing your hands as you bring
your arms back down to a weightlifter pose (90 degree angles).
Do the Brave Heart Breathing Technique for 30 reps 3x a day.
THE BRAVE HEART BREATHING TECHNIQUE POSES:
Repeat this technique 3x a day

The Brave Heart Pump Technique
Did you know that 90% of our brain cells are lying dormant? But as with
everything, we have the energy within us to activate these dormant brain
cells, all we have to do is pump it, pump it up! We have two pumps that
move the fluid in our spine, the sacral pump and the occipital pump.
The Brave Heart Pump Technique is the most simple and effective exer-
cise to activate the occipital pump and sacral pump and to move the
spinal fluid and brain fluid.
Start by holding your hands over your heart and feel love, gratitude, joy,
and compassion for everything and everyone. Your mind will instantly go
where you touch, so let’s learn to process through the heart first where
it matters the most. Once you feel love, gratitude, joy, and compassion
flowing through your heart, bring your hands down to your tummy and
rub in a clockwise motion, infusing those feelings into your belly.
Now you can engage your Lion Heart Breath and begin the Brave Heart
Pump by bringing your arms up into a weightlifter pose and activate
your Brave Heart Stance. Expand your chest, expand your stomach,
lift your neck up and tilt your chin up, have a slight smile on your face
and smile with your eyes. Now take a slow, deep, relaxed breath, eyes
closed or open, 6 seconds in through the nose, press your neck into your
shoulders, pull your arms back and your shoulder blades together and
push the middle of your spine forward and feel the golden light energy
coming into your whole body and flowing through your spine and into
your brain.
Hold this breath for 2 to 6 seconds, this is called stillpoint. As we enter

into this stillpoint state, our bodies naturally dissolve stress, tension and
dis-ease and open to the biological process that activates the glands and
the energy system of the body, shutting down the mindless chatter and
bringing us into consciousness and the full expression of who we really
are.
Now exhale out through your mouth for 7 seconds, imagine grey, stag-
nant energy releasing from your body. Curb your body down and tuck
your tailbone under and round your back forward. Bring your arms
down and in, your hands will be in front of your face, bring your elbows
towards each other and tuck your elbows in towards your tummy. You
really want to curb your body so that you can feel it in your core and
through every joint of your spine and the muscles that run vertically
beside your spine, also known as the erector spinae muscles.
Inhale, expand your chest, tuck your chin in towards your throat, then
push your chin back up as you raise your head and bring your arms back
out to the sides. Repeat this back and forth movement 36 times or as
many times as you need to reach the point of being at peace with your-
self and the world around you. This movement activates the Brave Heart
Pump and loosens all the joints in the spine.

Next, you will rub your hands together and feel the warmth and energy
in your palms. Hold one hand on your sacrum and the other on your
occiput and feel the warmth flowing from the sacrum, up the spine into
the occiput and into the brain activating your dormant brain cells. Until
you master your energy, your energy will master you.
THE BRAVE HEART PUMP TECHNIQUE POSES:

The Lion Heart Breathing Technique
The Lion Heart Breathing Technique is a simple but powerful daily prac-
tice where you hold your right hand over your heart and your left hand
over your belly button to help you realign before you take action. Your
mind will instantly go where you touch, so let’s learn to process through
the heart first and not the mind or you will be left cleaning up a mess.
Focus on and connect to your heart first, then engage the Lion Heart
Breath. Begin by taking a slow, deep, relaxed breath, eyes closed or
open, 6 seconds in through your nose, Hold this breath for 2 to 6
seconds, this is called stillpoint. As we enter into this stillpoint state,
our bodies naturally dissolve stress, tension and dis-ease and open to
the biological process that activates the glands and the energy system
of the body, shutting down the mindless chatter and bringing us into
consciousness and the full expression of who we really are, then exhale
7 seconds out through your mouth. You have just made the most impor-
tant journey of your life, the heart/brain/body connection.
Just 3 Lion Heart Breaths will begin the process of bringing you back into
the present moment, which is your only personal point of power. The
Lion Heart Breath is essential to do when you wake before you open
your eyes to start your day and before you go to sleep every day. This is
wonderful to do as many times throughout the day to realign yourself.
If you are looking for an energy super boost, the Brave Heart Breathing
Technique will energize you and change your physiological state in a
New York Minute to a Brave Heart Warrior. It is also great to do if some-
thing dramatic just happened in your life, repeating this technique 10x
(not the regular 30x) will bring you back to self-love.
When doing the Lion Heart Breathing Technique we are reinforcing that
we are safe because most people still believe the boogie man exists
(flight or fight). The only time that we slow our breathing with deep
breaths is when we feel safe and live a big, joyful, happy life.
When you breathe shallow and slow, you are telling your body that you
are in danger of being eaten or under attack. We now need to create the
belief system that we are always safe.
Introduce the Lion Heart Breathing Technique into your daily routine so
that you may stay heart smart and the master of your mind. To change
your state, you must change your physiology.
When you practice the Lion Heart Breathing Technique, you are telling
your body that it is safe.
By breathing slowly, 6 seconds in and 7 seconds out and holding your

right hand on your heart and your left hand on your belly button, feel
the feeling that creates 0.1 hertz. Feel the feeling that sets up coherence
for the union of the heart/brain/gut connection.
The more we practice this technique the more we master love for others

Oil Pulling
Oil pulling is usually done with 100% pure virgin coconut oil, but 100%
Pure Castor Oil is better. Castor Oil pulling dates back to ancient times
and is an Ayurvedic remedy that involves swishing 1-2 tablespoons of
organic cold pressed coconut oil in your mouth and through your teeth,
first thing in the morning before you drink or eat anything for 10-20
minutes and then spitting it out. After oil pulling, rinse your mouth with
warm pink Himalayan salt water then brush and floss your teeth. You
can also do oil pulling again before bed. This procedure pulls out toxins
from your body to improve not just oral health but overall health.
REPORTED BENEFITS
• Improves Brain health • Helps skin disorders • Helps eliminate heavy metals
• Reduces risk and symptoms • Relief from bronchitis • Helps heal bleeding gums
of Alzheimer’s
• Improves Kidney functionality • Reduces dry mouth
• Relief from migraine head- • Improves Sinus conditions • Helps throat conditions
aches
• Improves Vision • Whiter teeth
• Balances hormones
• Reduces Insomnia • Reduces cavities and gingivitis
• Improves tissue and joint pain
• Relief from hangovers • Better breath
• Reduces inflammation
• Relief from allergies • Reduces jaw pain (TMJ)
• Improves gastroenteritis
Always use a high quality organic coconut oil. Coconut oil is generally the
oil of choice due to its strong antibacterial properties. Take 1-2 table-
spoons of oil and swish it around in your mouth for 10-20 minutes. Be
gentle and swish slowly to prevent a stiff jaw, the oil will double in size
as it pulls in saliva and body toxins. Do not swallow, as the oil has been
absorbing your body’s toxins. When you start, only go as long as you
are comfortable with but your goal is to oil pull for 20 minutes. When
complete, spit the oil out into the garbage because you will clog the
drain. Then swish your mouth with warm water and pink Himalayan salt.
Finally, brush and floss as you normally would.
Oil pulling creates an environment that cleanses the mouth, as vegetable

fat is an emulsifier by nature. This process has the ability to cleanse out
harmful bacteria and reduce fungal overgrowth as well as reduce the
toxic load on lymph nodes, brain and other internal organs.
Coconut oil makes a great organic substitute for mouthwash as it has

antibacterial and antifungal properties thanks to the lauric acid and
monolaurin. Coconut oil also contains easily digestible, fat-soluble
vitamins such as, A, D, E and K. Vitamin A is known to be an immune
booster. Vitamin E is known to have strong antioxidant properties, which
aids skin providing protection against UV rays. Vitamin D is great for
strong bones, teeth and immune system functionality. Vitamin K is good
for blood-clotting and cardiovascular health. So open your mouth and
pull the toxins out! Happy Oil Pulling!
DRY SKIN BRUSHING
What You Need: Natural Bristle Dry Skin Brush by Bernard Jensen
Directions: Using a natural bristle dry skin brush, brush your entire body starting at your
feet, working your way up to your head. Brush in a circular motion towards the
heart, focusing on the lymph nodes. Your skin will be a light pink color when you
are done, do not over brush your skin. Your skin is the largest detox organ of the
body, your skin is a reflection of the health of your large intestine. Skin brushing
removes dead skin cells, boosts circulation, stimulates the lymphatic system and
helps to eliminate toxins.
Dry Skin Brushing gives you beautiful, radiant skin.

A word of caution, if you’re not showering in structured water, in one 10 minute
hot shower, you will be absorbing as much chlorine and fluoride as if you drank
10-20 glasses of tap water. Your skin absorbs 72% of all the chemicals found in
tap water when you shower.
When you do shower in structured water, it will eliminate the harmful effects of
tap water while healing skin conditions and hydrating your skin with 4 glasses of
structured water in a 10 minute shower.
COCO SALT GLOW

What You Need: Epsom Salts, Structured Water, Raw & Organic Coconut Oil, Doc of Detox Lemon
Lift or Muscle Restore Essential Oil
How To Make: Add 40 drops of Doc of Detox Essential Oil to 8-12 oz Structured Water, shake it
up to mix the essential oils in with the water then pour the water into the Epsom
Salts (10 lb) until it is the consistency of wet beach sand – not too wet – then mix
and massage in 1 lb Coconut Oil. Store in Tupperware container so that you can
seal in the freshness for later use. If Coco Salt Glow starts to dry out, just add
structured water.
Directions: Scrub your whole body with Coco Salt Glow, using a circular motion, starting at
your feet, working your way up to your face, focusing on your joints, stiff areas and
your lymph nodes. When you scrub your face, it is like a gentle microdermabrasion,
it helps to create healthy beautiful skin.
• Coconut oil moisturizes and disinfects your • Lemon Lift and Muscle Restore disinfect and
skin, it has antibacterial, antifungal and anti- increase the vibratory healing of your tissues
viral properties. and joints.
• Epsom Salts will relax, tone and cleanse the • Shower in structured water to hydrate the cells
skin, joints, lymph nodes and muscle tissues. and protect your body and immune system
from chemicals.
• Infuses magnesium into the tissue cells - the
best way to absorb magnesium is through
the skin!
Watch the Coco Salt Glow video here!

EPSOM SALT SCRUB
What You Need: Epsom Salts, Doc of Detox Lemon Lift or Muscle Restore Essential Oil
and Structured Water
How To Make: Add 40 drops of Doc of Detox Essential Oil to 8-12 oz Structured Water, shake it up
to mix the essential oils in with the water then pour the water into the Epsom Salts
(10 lb) until it is the consistency of wet beach sand. Store in Tupperware container
so that you can seal in the freshness for later use. If Epsom Salt Scrub starts to dry
out, just add structured water.
Directions: Scrub your whole body with Epsom Salt Scrub, using a circular motion, starting at
your feet, working your way up to your face, focusing on your joints, stiff areas and
your lymph nodes. When you scrub your face, it is like a gentle microdermabrasion,
it helps to create healthy beautiful skin.
Benefits: Epsom Salts will relax, tone and cleanse the skin,
joints, lymph nodes and muscle tissues.
Infuses magnesium into the tissue cells -

the best way to absorb magnesium is through the skin!
Lemon Lift and Muscle Restore disinfect and

increase the vibratory healing of your tissues and joints.
Shower in structured water to hydrate the cells and

protect your body and immune system from chemicals.

Frequently Asked Questions
Can I exercise while intermittent fasting?
Yes, you can absolutely exercise while intermittent fasting. If you are
not consistent with exercising and new to intermittent fasting, it is
better to focus on only light movement at the beginning and maybe
throughout. Light Core Twisting and Rebounding for 2-5 minutes at
a time 2 to 3 times a day, Foam Rolling and Stretching are ideal, you
can also go for a few nature walks if weather permits. Please look
into getting Wolfe Deep Tissue to untie the invisible bonds that bind
you and Wolfe Non-Surgical for your core. Also if you are chronically
ill or unable to work out or you understand the healing power of
microcirculation go to The Library and click on EMF/LIGHT and read up
on Avacen the world's leading technology in microcirculation which is a
class two medical device.
If you are fit and healthy and exercise on a regular basis then doing a
workout while on a fast is a powerful and healthy way to stimulate your
nervous system, and increases your level of autophagy and muscle
building potential, especially if you do resistance training or burst
training at the peak of your 17-hour intermittent fast, which would be
a morning workout. This is also the perfect way to set the pace for your
day, giving you sustainable energy and mental clarity for productivity.
Can I exercise while on an extended water fast?

Yes, you can exercise while doing an extended fast. When doing
an extended fast, it is better to focus on light movement with Core
Twisting and Rebounding for 2-5 minutes at a time, Foam Rolling and
Stretching are ideal, you can also go for a few nature walks if weather
permits. If you own or have access to an Avacen then use it often
during this time. Check our website for more details.
Your goal is to get moving to improve your circulation, reduce

inflammation, and to help release dopamine and endorphins, which
make you feel happy. Burning calories is not your goal while on a fast
since you aren’t eating any food, you need to stimulate these feel-
good neurotransmitters with light exercise, Avacen, Bioptron Light
Therapy, Sun Gazing or using a Vitamin D light, practicing your breathing
techniques and doing your external therapies found in the Perfect Day
Guide.

Can I do an extended water fast if I am on any
medication?
If you are on medication, consult with your healthcare practitioner who
prescribed you the medication before starting an extended fast. With
most medications, fasting is not an issue but it can be a problem with
steroids, blood thinners or certain prescriptions for diabetes. If you are
on prescription drugs, it is advisable to be medically supervised if you are
looking to the Doc of Detox advanced extended water fast.
If you stop taking your prescribed medications for your extended water fast,
we advise that you are monitored by the physician who prescribed you the
medication.
How long can I safely do a water fast?

When fasting you have to take the physical and emotional state of each
individual person into consideration. Fasting is not dangerous, it just needs
to be respected. Many people have fasted for more than 40 days without
issues, but as we always say, taking gentle baby steps is how you build a
successful program. Please consult with your healthcare provider or your
Doc of Detox certified Fasting Coach for the best fasting program for you.
What if I feel a strong sense of hunger?

It is normal and natural to have what we call “hunger pangs” during a fast.
Hunger pangs are triggered when you normally eat or wif you are not
following your fasting protocol. The hunger hormone ghrelin is secreted
when the stomach is empty and when we are used to eating. Drink 10-16
oz of structured water with Fulvic Acid at these times to suppress and reset
ghrelin levels and to eliminate hunger. Don’t forget to practice your Perfect
Day Breathing Techniques to reset the brain. It’s all about programming,
don’t let a program ruin your fast, change it.
When do I know it is time to break a water fast?

If your symptoms increase, persist, and do not subside with the Structured
Water, Fulvic Acid Concentrate, SAC Ionic Calcium, ORMUS minerals, pink
Himalayan salt, ATP+ Elixir, Perfect Day breathing techniques, Avacen (see
docofdetox.com) and rest then it is time to end the fast and just know that
you have done a great job.
Some people will push themselves through and the symptoms will go away
over the next day, which is great but use logic. However, if you are doing an
unsupervised fast and you feel awful even after applying the strategies in this
guide then we recommend ending the fast and calling the Doc of Detox or
your healthcare provider. There is nothing wrong with ending your fast early
if you are not at ease or unsure. Love yourself, you’re worth it. Brave Heart.

Go to the “Perfect Day Guide” in the Docofdetox
Library to learn more about creating the perfect
day each and every day, and to learn more about
intermittent fasting.

SELF LOVING STEPS:
SUMMARY
Here is the ‘12 Loving Steps’ show for all you Brave Hearts who want it
all. You must lovingly repeat every step, every day during the 33 Day
Awakening Transformation if you wish to unleash the true you, the
authentic you or you will never win the game of love. Remember, when
you wake and just before you go to sleep are the most critical times
for installing new belief systems… If you like these, please check out
Braveheartfree.com for an even more in-depth emotional training.
I believe in you and now I need you to believe in you too.

You got this.
SELF LOVING STEP #1: THE GRATITUDE ATTITUDE

List 3 things you’re grateful for before your eyes even open while
performing your Lion Heart Breathing Technique.
SELF LOVING STEP #2: OFF THE HOOK

Practice totally forgiving and sending love to 3 people, systems, corpo-
rations or anything in your life that you don’t like (ex. Chemtrails, taxes,
etc.) This might even be you and if it is, remember, you must come first
and foremost. Let yourself off the hook for things you cannot fix and
are probably none of your business. Let yourself off the hook for things
you think you could have done or should have done, because the more
contaminated your beliefs are, the more guilty you become and the
more deeper and painful the hook becomes. “Off the Hook” is about
eliminating Self-Hate and perfecting the art of forgiveness and uncondi-
tional love.
1. Total Self-Forgiveness
2. Total Forgiveness of others
3. Compassion & Gratitude
4. Unconditional love
SELF LOVING STEP #3: VISUALIZE, AFFIRM, CREATE, ALLOW

Spend 5 minutes at the beginning of your day, visualizing and affirming
what and how you wish to see your day - The Perfect Day each and every
day for The Perfect Life..

SELF LOVING STEP #4: SNAP BACK TO THE PRESENT
Lovingly Snap Back into alignment with your Love Band - Life Band.
12x an hour if you wish to release your inner power. To ensure that
you follow through turn on Telephone Tracking for lightning speed life
changing results. Snap back to Total Self Love.
• “I love and approve of myself.”
• “You’re amazing!”
• “You can do this!”
• “You’re beautiful!”
We’re always going to run a program so make Love. So decide to commit

and take massive action on the program that brings you the most joy.
Dip everything in love and process through the heart-brain connection.

Remember you cannot fix a problem with the same mind that created it.
Don’t create a landmine, create a master Mind.
SELF LOVING STEP #5A: MIRROR, MIRROR ON THE WALL

Start every day with Mirror Work. Look deep into your eyes, with all your
heart and repeat The Brave Heart Oath 10 times. Write The Brave Heart
Oath on a sticky note and put it on your mirror, just below center (where
your nose is) so that it is easy to read and easy to memorize.
“Today and everyday I promise to totally trust, honor, respect, protect,

forgive and love myself first and foremost before anyone else and
anything else on this planet so help me God. Because I am, I can, I will !’‘
“Today and everyday I promise to totally trust, honor, respect, protect,

forgive and love myself first and foremost before anyone else and
anything else on this planet. Because I am, I can, I will !”
SELF LOVING STEP #5B: DRIVING IT HOME

Mirror Work whenever you get in and out of your vehicle. Align first then
take action.
• “I love you [Your Name]. You’re amazing!”
• “Life is amazing!”
• “I can do this, I got this!”
• Never go home with anything but total love.
• Wipe your mind off at the door.

SELF LOVING STEP #5C: LOVE ON THE FLY
Mirror Work with every bathroom visit, “Hey beautiful! You’re amazing”or
“I got this!” or “I love and approve of myself.”
Go back into the bathroom if you forget to do your Mirror Work. This is
not a punishment, this is a mission of love.
Use any affirmation that makes you the Master of your Creation.
SELF LOVING STEP #6: BEDTIME MIRROR WORK

Before bed do your bathroom mirror work. “Thank you, God, Creator,
Source or [Your Name] for such a beautiful day, I love you so much!”
Repeat this affirmation 10 times out loud with passion and intention
from the heart while you look deep into your eyes.
SELF LOVING STEP #7: BEDTIME GRATITUDE

Before you sleep state 3 things you’re grateful for from that day.
Gratitude is Altitude. Rise to your Greatness.
• “I am grateful for another day on planet earth.”
• “I am grateful for being the hero of my day and the light for
my family.”
• “I am grateful that I am eternal.”
SELF LOVING STEP #8: CALENDAR TRACKING

Track and chart your pain body programs and those you are close to and
you will come to realize that we are robots programmed for pain. End
the pain game and strive.
SELF LOVING STEP #9: COUPLES CONNECTION

Open yourself up to the presence of total love between you and your
partner or you and yourself with the Couples Connections and Self Love
Connection and bring your love to the highest possible level.
SELF LOVING STEP #10: FAMILY CONNECTION

Introduce your family to the art of creative visualization by inviting your
family to join you on your new journey by building a vision board or
collage. Teamwork makes the Dreams Work.
Come together, hug and melt hearts together and breathe life in.

SELF LOVING STEP #11: RECALL HEALING
Recall Healing and Mind Mapping unlock the hidden secrets of
illness and dis-ease by identifying the underlying emotional conflicts
and traumas that created this negative condition or behavior in the
first place.
SELF LOVING STEP #12: MIND MAPPING

Mind Mapping is where we retrace, erase, replace and create the real
you, the authentic you. Create a new map of reality of your past and
super boost your life for the rest of your life. Your not your story until
you make it yours. Rewrite your life’s story, creating a new, true to you,
reality map.
Always know you are blessed, always loved, always stay with your
breath, always stay present, always connected to your higher self, your
Source, your Creator, your God.
“ We are sacred, spiritual beings, here for a greater reason
”
and serving a higher purpose. -Dr. Darrell Wolfe

Library
docofdetox.com | itioh.com | 1 855 900 4544


6 Day Advanced Water Fasting

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

6 Day Advanced Water Fasting

Uploaded by

Copyright:

Available Formats

International Training Institute of Health | 1

BRAVE HEART OATH

2 | Advanced Water Fasting Challenge

International Training Institute of Health | 3

THESE 4 BRAVE HEART PILLARS OF FASTING WILL ENSURE YOUR

International Training Institute of Health | 5

Studies & Stories 11

Top 16 Benefits of 6 Day Advanced Water Fasting 14

Ketones & Water Fasting 15

Extended Water Fasting 17

Autophagy Through Water Fasting 19

Stem Cell Production Through Water Fasting 20

Ending your Fast 24

Products Needed for your Advanced Water Fast 26

Ultimate Coffee Enema Instructions 42

Optional Support Products 53

11 Steps to Support your Advanced Water Fast 59

IMPORTANT - MUST READ

International Training Institute of Health | 9

Water Fasting for Moderate Immune Dysfunction

Water Fasting for Healthy People

10 | Advanced Water Fasting Challenge

Gandhi would fast for 1 day every week and

Arnold Ehret was a natural health educator,

Arnold Ehret said that humans have violated the

70 to 80% of your total daily energy expenditure is

The majority of the population is wasting most of

International Training Institute of Health | 11

12 | Advanced Water Fasting Challenge

In today’s environment fasting is no longer a passing fad, it needs to

Understand, sane eating is corporate America’s arch enemy because it puts

To grow emotionally and physically, and to advance our health, we need

International Training Institute of Health | 13

Advanced Water Fasting is a lifestyle that we must embrace in these

If you wish to advance you and your family’s health on a physical,

To learn something new it takes patience and repetition. We

With every repetition, you will uncover more life-changing, life-

14 | Advanced Water Fasting Challenge

Around 72 hours is when you start depleting the stored glycogen in

Nutritional ketosis is where you go from a sugar or glucose

International Training Institute of Health | 15

With Advanced Water Fasting, we can

• Increase skin elasticity

• Increase energy and sense of well-being

16 | Advanced Water Fasting Challenge

International Training Institute of Health | 17

These changes are extremely beneficial for people with autoimmune

You can only grow consciously,

18 | Advanced Water Fasting Challenge

Autophagy is when the body goes into a state of healthy

The benefits of autophagy include:

International Training Institute of Health | 19

20 | Advanced Water Fasting Challenge

Understand that when you take the focus off the

You can only grow consciously and you can’t grow

With Advanced Water Fasting it’s extremely important to

No one should ever jump into water fasting without

International Training Institute of Health | 21

Upon arising drink 16 oz of structured water or 16 oz of structured

Bowel movements during water fasting are essential and should

22 | Advanced Water Fasting Challenge

Fulvic Acid Concentrate should always be added to all

After delivering 60+ nutrients to your cells our Fulvic Acid