A vegan cleanse means consuming no animal products: no ﬁsh, seafood, meat,poultry, dairy, cheese, eggs, honey, or other animal by-products.
Vegan foods cleanse your system in a natural and healthy way. There is no caloriecounting since the foods are naturally low calorie, but don’t overeat. The foodsare easy to obtain and inexpensive for the most part. They are high in ﬁber and whole grain, and they contain plenty of vitamins, minerals, and antioxidants.Here are the major categories:
Eating raw fruit cleans the colon. It is high in ﬁber, vitamins and antioxidantsthat help clean the digestive tract. Fruits highest in ﬁber include blackberries,ﬁgs, blueberries, raspberries, dates and prunes. Next highest in ﬁber includeapples, kiwi, oranges, papaya, plums, raisins and mangos. Fruit is mostnutritional when eaten raw and with the skin.
Vegetables also cleanse your system and have vitamins, minerals, and ﬁber.These are also most beneﬁcial when eaten raw. Some suggestions are spinach,green peas, beets, carrots, broccoli, kale, brussel sprouts, turnips, and artichokes.
Legumes also act as a colon cleanser due to high amounts of ﬁber. Popularlegumes include lima beans, kidney beans, chick peas, navy beans, lentils and black-eyed peas (any type of beans, peas, or lentils).
HOW TO EAT VEGAN