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Vegan Flush

Vegan Flush

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Published by: Flávia Renata Eyler on Jan 12, 2012
Copyright:Attribution Non-commercial


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Vegan Is AHot Topic...
Former President Clintonrecently lost 24 poundson a vegan diet. Chainrestaurants likeSouplantationandPizza Fusionhave veganchoices on the menu. In a poll of 1500 chefs aboutthe top trends in food for2011, vegan came in 71out of 226. Vegan diets are becoming more popular becausepeople are realizing thatthey are healthy, youdon’t have to starve yourself, and they work.The same is true for this14-day vegan cleanse. It will flush out all thetoxins in your systemfrom meat, preservatives,pesticides, and sugar. And you will very likely lose weight as well. Whether you call it a cleanse, a detox, a flush, or a diet, this flush is formulated to enable your body tocleanse itself of the toxins that have accumulatedover the years and to heal. And yes, this diet isgoing to have you flushing the toilet A LOT!
Cleanse your body,pollute your toilet
Famous Vegans
Ellen DeGeneresPortia de Rossi Woody HarrelsonRussell SimmonsMoby Emily Deschanel Andre 3000Joaquin Phoenix Alicia SilverstoneJames CromwellPamela AndersonCarl Lewis
Foods ThatAren’tAllowed
 A vegan cleanse means consuming no animal products: no fish, seafood, meat,poultry, dairy, cheese, eggs, honey, or other animal by-products.
Foods ThatAreAllowed
 Vegan foods cleanse your system in a natural and healthy way. There is no caloriecounting since the foods are naturally low calorie, but don’t overeat. The foodsare easy to obtain and inexpensive for the most part. They are high in fiber and whole grain, and they contain plenty of vitamins, minerals, and antioxidants.Here are the major categories:
Eating raw fruit cleans the colon. It is high in fiber, vitamins and antioxidantsthat help clean the digestive tract. Fruits highest in fiber include blackberries,figs, blueberries, raspberries, dates and prunes. Next highest in fiber includeapples, kiwi, oranges, papaya, plums, raisins and mangos. Fruit is mostnutritional when eaten raw and with the skin.
 Vegetables also cleanse your system and have vitamins, minerals, and fiber.These are also most beneficial when eaten raw. Some suggestions are spinach,green peas, beets, carrots, broccoli, kale, brussel sprouts, turnips, and artichokes.
Legumes also act as a colon cleanser due to high amounts of fiber. Popularlegumes include lima beans, kidney beans, chick peas, navy beans, lentils and black-eyed peas (any type of beans, peas, or lentils).
Grains (Cereals, Breads, Pasta)
The common element in all these foods is that they need to be whole grain. Wholegrain foods are filled with nutrients such as protein, fiber, B vitamins,antioxidants, and trace minerals (iron, zinc, copper, and magnesium). Whole-grains are excellent for reducing the risk of heart disease, type 2 diabetes,obesity, some forms of cancer, and may lower cholesterol. Whole grains can alsoimprove bowel health and promote healthy bacteria in the colon.Many foods claim to be whole grain but actually are not. A whole grain containsall edible parts of the grain – bran, germ, and endosperm, either intact orrecombined. Here is a list of whole grain foods:
Brown/whole grain riceLentil/chick pea pasta 
 Whole-grain corn Whole-grain barley  Wild riceTriticaleMillet Whole oats/oatmealSorghumPopcorn Whole ryeBrown rice pasta BuckwheatBulgur (cracked wheat)Quinoa  Amaranth

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