Cherry Tomatoes, Pesto-Stuffed, 86 Mousse, Chocolate-Mint, 184 Asparagus-Stuffed, 82–83

chili Pie, Danny’s Chocolate, 182–183 with Avocado and Chipotle Sauce,
Oil, 23 Sorbet, Chocolate-Mint-Banana, 170 Poached, 80
Oil, Italian Garlic-, 32 Sorbet, Goji-Raspberry, 171 huevos rancheros, 80
pasilla, 92 Sorbet, Honey-Blueberry, with raw, 185
Paste, Chipotle, 68 Lemon, 172 Truly Deviled, 84
Sauce, Chipotle, 31 Sorbet, Mango, 173 Endive Salad with Raspberries, Belgian,
Chilled Spicy Avocado Soup, 90 Sorbet, Tea-Infused Chocolate, 174 114
Chinese salted black beans, 33 Truffles, Earl Grey, 178–179 endorphins, 23
chipotle Truffles, Ginger, 176–177 ensalada de papa, 126
Chili Paste, 68 Truffles, Spicy Chocolate-Orange, enzymes, 7
Chili Sauce, 31 180–181 Erasmus, Udo
Mayonnaise, 58 Deviled Eggs, Truly, 84 Foods That Heal, Fats That Kill, 15
Sauce, Poached Eggs with Avocado DHA, 19 Udo’s Choice Enzyme Blend, 75
and, 80 Dilled Tomato Salad, 119 Udo’s Choice Probiotics, 77
chocolate, 169 dips and condiments, 55 Udo’s Choice Wholesome Fast
-Mint-Banana Sorbet, 170 Aïoli, Parsley, 59 Food, 65
-Mint Mousse, 184 Baba Ghanoush, 62 Udo’s Oil, 13, 18–19, 21, 89
-Orange Truffles, Spicy, 180–181 Butter, Whipped Udo-, 56 Udo’s Right Fat Diet, 13
Pie, Danny’s, 182–183 Dip, Red Pepper and Walnut, 64–65 Essene Bread, 78
truffles, 175 harissa, 72 essential fatty acids (EFAs), 21, 55
Cilantro, Pinto Beans with Scallions Harissa, 72 F
and, 148 Hummus, 63 Fassolada, 141
coleslaw Hummus, Mexi-, 66 Fast Greek Salad Dressing, 43
Asian, 116 Mayonnaise, Artichoke, 57 fats/fat diet, 15–19, 19
Curried, 118 Mayonnaise, Basil, 58 Fats That Heal, Fats That Kill
Pungent, 122 Mayonnaise, Chipotle, 58 (Erasmus), 15
Collard Greens, Brazilian-Style Mayonnaise, Udo’s Choice, 56 Fava Bean Purée, 70
Blanched, 159 Mushrooms, Marinated, 71 fava beans, 101
condiments and dips. See dips and Oily Salsa, 72 Fava Bean Soup, 101
condiments Paste, Chipotle Chili, 68 fenugreek, 115
cooked food, 6–7 Paste, Olive, 59 Fenugreek, Masoor Dal with, 144
cooking oils, 7 Purée, Fava Bean, 70 Fiery Lemongrass Vinaigrette, 42
Corn Relish, 69 Relish, Black Bean, 68 fish oil, 19
Corn Soup with Roasted Peppers, 96 Relish, Corn, 69 flageolets, 131
Cotija, 93 Tapenade, Green, 61 Flageolets with Tarragon Vinaigrette,
Creamy Garlic Soup, 97 Tapenade with a Twist, 60 Salad of, 131
Creamy Gingered Cabbage Soup, 98–99 diseases, 5, 6, 7, 17 food, as healer, 6
Cucumber and Green Olive Salad, 117 Dr. Atkins, 17 food processor, 39
Curried Carrot Soup with Ginger, 91 dressings. See salad dressings French Bean Salad, 120
Curried Coleslaw, 118 drugs, 8 French Dressing, PseUdo, 44
Curry Oil, 24 E Fresh Artichokes with Mint, 121
Curry Oil, Baby Bok Choy with, 156 Earl Grey Truffles, 178–179 fruits
D eating, 11–14 Apple and Fennel Salad with Saint
dal, 140, 144 edamame, 119 Agûr, 110
Dal Saag, 140 Edamame Salad, 119 Apple-Carrot Oat Bran Cereal, 76
Danny’s Chocolate Pie, 182–183 EFAs (essential fatty acids), 21, 55 Applesauce, Wholesome, 75
Dehraduni basmati, 147 eggplant recipe, 62 Avocado and Chipotle Sauce, Poached
desserts, 169 eggs Eggs with, 80

Index 187