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Jeremy Fischer-The Triple Jump

Jeremy Fischer-The Triple Jump

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Published by Chris Nickinson

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Published by: Chris Nickinson on Jul 03, 2012
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05/13/2014

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2012 TRIALS SUPERCLINICJeremy Fischer1
USA Track & Field Olympic Trials Super Clinic 
The Triple Jump
EUGENE, ORJune 26, 2012
Jeremy Fischer
The Triple Jump
Factors for Success in the Triple Jump
 –Plan –Kinesthetics –Less is Better Than More –The Proper Technical Model
 
PLAN
Yearly Monthly Daily
Physiology
Psychology
Biomechanics
Training Theory
Biomotor Training
Competitions
Goals
Themes
Weights
Technical Model
-
Workout
-
Prehab
-
Rehab
 
YEARLY
Physiology- Energy System Training
Psychology- SportsPsychology/Periodization
Training Theory-
Biomotor Training- Speed, Endurance,Flexibility, Strength, and Coordination
Competitions- Periodization
Goals-
Physiology
Think Outside the Box
 –New Studies on Aerobic Influence on EnergySystems
Psychology
PeriodizationValid Component, athletes change thelonger they compete
 
2012 TRIALS SUPERCLINICJeremy Fischer2
Biomechanics
Understand Newton’s Laws
 –1
st
Inertia –2
nd
F=ma –3
rd
Equal and Opposite
Training Theory
Tudor Bompa-BlockBonderchuk-Adapted Block ThemeBosch-Confusion, Continous AdaptationTraining
Bio-Motor Training
SpeedStrengthEnduranceCoordinationFlexibility
Competitions
MeaningValue/AchieveTravel – 
 –Jet Lag-H20, LED Light, Sleep Aids
GOALS
YearlyMonthlyDaily
MONTHLY
THEMES-
 –General, Pre-Comp, Comp, O.O.S
WEIGHTS-
 –General, Olympic, Power, Specific
TECHNICAL MODELS-
 –Use to Help Guide Training
 
2012 TRIALS SUPERCLINICJeremy Fischer3
THEMES
AccomplishmentsTime of YearFacility Factors
Weights
Age appropriateGeneral vs SpecificAbsolute Strength vs Specfic StrengthAbility to Create Power
Technical Model
Understanding leads to betterperformanceHelps to create training plan and personalphilosophy
DAILY
Workout-When in the year are you, whereare you, what are you trying to doPrehab-Get the body ready to do whatyour trying to accomplish
 –FMS, Balance, Testing
Rehab-Prevent the worse from happening
 –Massage, ice, compression, foam roller,stretching
KINESTHETICS
Howard Gardner's
Frames Of Mind: The Theory of Multiple Intelligences 
 –as requiring great kinesthetic intelligence:using the body to create (or do) something
 
KINESTHETICS
Train the Athlete to do The EventBody Has to Be Balanced FirstSprinter FirstLook the Part

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