2012 TRIALS SUPERCLINIC Jeremy Fischer

The Triple Jump

Factors for Success in the Triple Jump

USA Track & Field Olympic Trials Super Clinic

Plan Kinesthetics Less is Better Than More The Proper Technical Model

The Triple Jump

EUGENE, OR June 26, 2012 Jeremy Fischer

PLAN
Yearly Physiology Psychology Biomechanics Training Theory Biomotor Training Competitions Goals Monthly Themes Weights Technical Model Daily - Workout - Prehab - Rehab

YEARLY
Physiology- Energy System Training Psychology- Sports Psychology/Periodization Training Theory Biomotor Training- Speed, Endurance, Flexibility, Strength, and Coordination Competitions- Periodization Goals-

Physiology
Think Outside the Box
New Studies on Aerobic Influence on Energy Systems

Psychology
Periodization Valid Component, athletes change the longer they compete

2012 TRIALS SUPERCLINIC Jeremy Fischer

Biomechanics
Understand Newtons Laws
Inertia 2nd F=ma 3rd Equal and Opposite 1st

Training Theory
Tudor Bompa- Block Bonderchuk- Adapted Block Theme Bosch- Confusion, Continous Adaptation Training

Bio-Motor Training
Speed Strength Endurance Coordination Flexibility Meaning

Competitions

Value/Achieve Travel
Jet Lag- H20, LED Light, Sleep Aids

GOALS
Yearly Monthly Daily THEMES-

MONTHLY
General, Pre-Comp, Comp, O.O.S

WEIGHTS General, Olympic, Power, Specific

TECHNICAL MODELS Use to Help Guide Training

2012 TRIALS SUPERCLINIC Jeremy Fischer

THEMES
Accomplishments Time of Year Facility Factors

Weights
Age appropriate General vs Specific Absolute Strength vs Specfic Strength Ability to Create Power

Technical Model
Understanding leads to better performance Helps to create training plan and personal philosophy

DAILY
Workout- When in the year are you, where are you, what are you trying to do Prehab- Get the body ready to do what your trying to accomplish
FMS, Balance, Testing

Rehab- Prevent the worse from happening

Massage, ice, compression, foam roller, stretching

KINESTHETICS
Howard Gardner's Frames Of Mind: The Theory of Multiple Intelligences
as requiring great kinesthetic intelligence: using the body to create (or do) something

KINESTHETICS
Train the Athlete to do The Event Body Has to Be Balanced First Sprinter First Look the Part

2012 TRIALS SUPERCLINIC Jeremy Fischer

KINESTHETICS
Video of TJ
Great Sprint Mechanics High Knee Into Boards Lowering at Board Great Horizontal Hip Displacement Free Leg Knee Free Leg Drop Center of Mass and Leg Touchdown

LESS IS BETTER THAN MORE

Hard Event to Train For Pre-training or Early Season Training Critical Use Shorter Approach Speed can be the Killer of a triple jumper Goal is to maximize speed 10-12 steps > 14-16 steps

THE PROPER TECHNICAL MODEL

VIDEO Must Not Move on to new Concepts until basics are Learned Men are Closer to Technical Model than Women Video Comparison

Jeremy Fischer
THANK YOU Jeremy.fischer@usatf.org