Documents tagged with asana

159 p. 
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The Royal Path: Practical Lessons on Yoga

The Royal Path provides a comprehensive overview of raja yoga. This complete primer outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga, taking us from t...
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  • Himalayan Institute Press published this 09 / 25 / 2009
  • 130 reads
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98 p. 
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Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being

Restore a natural vitality to the body and mind! Ideal for yoga teachers and students alike. Illustrates a set of simple, pleasant stretching exercises that can be enjoyed by everyone. Yoga posture...
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  • Himalayan Institute Press published this 09 / 24 / 2009
  • 388 reads
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141 p. 
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Science of Breath: A Practical Guide

Proper breathing helps us achieve physical and mental health and attain higher states of consciousness. Science of Breath describes the anatomy and physiology of breathing, as well as the subtle yo...
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  • Himalayan Institute Press published this 09 / 17 / 2009
  • 778 reads
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222 p. 
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Moving Inward: The Journey to Meditation

Rolf Sovik shows yogis of all levels how to transition from asana to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, he systematically guides us thr...
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  • Himalayan Institute Press published this 09 / 08 / 2009
  • 487 reads
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5 p.
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SYNERGY AYURYOGA

This is a research article on the benefit to be obtained from integrated approach through Ayurveda and Yoga.
  • Maniishaa published this 09 / 02 / 2009
  • 209 reads
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105 p.
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Bhakti Warrior Teacher Training: Perspectives on Physical Yoga

Part of the Bhakti Warrior Training program developed by Stuart Rice, this manual covers portions of 2008 Teacher Training. This manual discusses the aspects of physical yoga practice, including a...
  • Stuart Rice published this 03 / 04 / 2009
  • 1,709 reads
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102 p.
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Hatha Yoga Pradipika

HATHA YOGA PRADIPIKA Foreword by B K S Iyengar Commentary by Hans Ulrich Rieker Translated by Elsy Becherer
  • noornalini published this 12 / 01 / 2008
  • 2,839 reads
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2 p.
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Blowing in the wind

Blowing in the Wind La Respuesta esta en el Viento canción de los 60’s del poeta del rock Robert Zimmerman - Bob Dylan. Invita a reflexionar acerca de las respuestas que tenemos que dar ante la ...
  • sanaasana published this 07 / 16 / 2008
  • 1,347 reads
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9 p.
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El tiempo es como un rio

Justificarse y disfrutar de la vida; dormir de más o perseguir un sueño tienen que ver con metas, toma de decisiones, autoestima, etc. ¿En qué rio estás llevando tu barco de la vida y cómo lo condu...
  • sanaasana published this 05 / 30 / 2008
  • 941 reads
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