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  • Strength Training Log

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    pheonixrisingstar
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    Strength Training Log Name Date Starting Pulse Workout Duration EXERCISE Calf raises squats lunges triceps pull downs Shoulder press Bicep curls Bench press CHEST Dumbbell fly Dips Back extensions Upright row Inclined crunch side bends. For each set, record the amount of weight lifted and then, after the. Record the number of repetitions.

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    Strength Training Log Name Date Starting Pulse Workout Duration EXERCISE Calf raises squats lunges triceps pull downs Shoulder press Bicep curls Bench press CHEST Dumbbell fly Dips Back extensions Upright row Inclined crunch side bends. For each set, record the amount of weight lifted and then, after the. Record the number of repetitions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    Strength Training Log

    Uploaded by

    pheonixrisingstar
    Strength Training Log Name Date Starting Pulse Workout Duration EXERCISE Calf raises squats lunges triceps pull downs Shoulder press Bicep curls Bench press CHEST Dumbbell fly Dips Back extensions Upright row Inclined crunch side bends. For each set, record the amount of weight lifted and then, after the. Record the number of repetitions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Strength Training Log

    Name Date

    Starting Pulse Workout Duration

    EXERCISE
    Calf raises LEGS Squats Lunges Triceps pull downs Shoulder press Wrist curls Bicep curls Bench press CHEST Dumbbell fly Dips Back extensions Upright row Inclined crunch ABS Declined Crunch Side bends

    SET 1
    | | | | | | | | | | | | | | |

    SET 2
    | | | | | | | | | | | | | | |

    SET 3
    | | | | | | | | | | | | | | |

    SET 4
    | | | | | | | | | | | | | | |

    SET 5
    | | | | | | | | | | | | | | |

    SET 6
    | | | | | | | | | | | | | | |

    BACK

    ARMS

    Note: For each set, record the amount of weight lifted and then, after the |, record the number of repetitions completed.

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