GROUP FITNESS SCHEDULE

SUNDAY MONDAY 7:30 AM CARDIO CIRCUIT 9:30 AM T-60 TUESDAY WED 7:30 AM CARDIO CIRCUIT 9:30 AM TOTAL BODY TONE THURSDAY FRIDAY 7:30 AM CARDIO CIRCUIT 9:30 AM BODY XPRESS SATURDAY

* 9:30 AM CARDIOSTRETCH

9:30 AM LOWER BODY 30 MIN * 10:00 AM * 9:30 AM STRETCH RESISTANCE CORE & CLASS MORE -CLASSES WITH * TAKE PLACE IN THE MOVEMENT STUDIO-

9:30 AM UPPER BODY 30 MIN * 10:00 AM TONING & SCULPTING

9:30 AM T-60

SPINNING SCHEDULE
SUNDAY MONDAY 6:00 AM 75%-92% high intensity 8:30 AM 75%-92% high intensity TUESDAY 6:00 AM 65%-75% endurance 8:30 AM 65%-75% endurance WED 6:00 AM 50%-92% all terrain 8:30 AM 50%-92% all terrain THURSDAY FRIDAY
6:00 AM 50%-75% recovery

SATURDAY

9:00 AM 50%-92% all terrain

8:30 AM 75%-85% strength

8:30 AM 50%-75% recovery

8:30 AM RACE DAY

YOGA SCHEDULE
SUNDAY MONDAY TUESDAY WED THURSDAY 6:00 AM YOGA 8:30 AM YOGA FRIDAY SATURDAY

9:00 AM YOGA 9:30 AM YOGA FUSION 9:30 AM

BEGINNERS

YOGA

-CLASSES CLOSE 10 MINUTES AFTER START TIME-PLEASE PRE-REGISTER FOR ALL CLASSES-FOR INFORMATION AND RESERVATIONS CALL 305.936.2992-