That sunny heart

In this busy life

Focus

Stay in focus Learn to manage stress

Hand in hand with this. Dwell on the good Dont dwell on the bad for too long

Break Point

Find your break point- once a month? Once a week? Take a break before your break point

To give is to receive

Gifts of time Gift of a smile Gift of getting in touch Gift of appreciation

Spirituality and belief

Faith, prayer and the strength you get from it

Believe that good is coming along

Find out your personality type

Every personality type has pros and cons Admit that no one is perfect- so dont hit yourself about your imperfections See where these are affecting your life to an extent that your attitude is affected E.g.- being disorganised, volunteering too much responsibility than you can handle,

Are you living life to the fullest?

What would you define as living life to the fullest? Why do you think youre not there?

Hope

What do you hope for?

Friends/ family and attitude

Who in your friends circle influence your attitude? Good Bad

Talking to this person makes me smile

Why? Can I pass on this sunshine?

Talking to this person, I come away feeling terrible

Why? What can I do about it?

Rest and Sleep

If you dont sleep enough, it makes you irritable Check on sleep timings

Exercise

There is release of a certain hormone that makes you feel good

Change

What areas in your life need change? How can you go about doing each of these? E.g.. Organise Sleep better Break Help Others Prayer/ meditation Exercise Relationship problems that need straightening out