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  • 7 Week Muscular Endurance Strength Power Undulating Training Program

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    Bruno Lopes
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    Muscular Endurance Block Ladder 1 7. Minutes Week 1 Exercise Day 1 Day 2 Day 3 Day 4 Di culty Ladder 2 7. Minutes week 2 Exercise Day 1 Day 2 Day 3 Day 4 di cul ty Ladder 2. Minutes week 3 Exercise Day 1. Day 2 Day. Day 3 Pull Supersets Day 4 core interval sets Day 5 undulating block. Day 8 Day 1 Push Tabatas Exercise 1 Exercise 2 Exercise 3 Exercise 4.

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    Muscular Endurance Block Ladder 1 7. Minutes Week 1 Exercise Day 1 Day 2 Day 3 Day 4 Di culty Ladder 2 7. Minutes week 2 Exercise Day 1 Day 2 Day 3 Day 4 di cul ty Ladder 2. Minutes week 3 Exercise Day 1. Day 2 Day. Day 3 Pull Supersets Day 4 core interval sets Day 5 undulating block. Day 8 Day 1 Push Tabatas Exercise 1 Exercise 2 Exercise 3 Exercise 4.

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    Attribution Non-Commercial (BY-NC)
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    8 views10 pages

    7 Week Muscular Endurance Strength Power Undulating Training Program

    Uploaded by

    Bruno Lopes
    Muscular Endurance Block Ladder 1 7. Minutes Week 1 Exercise Day 1 Day 2 Day 3 Day 4 Di culty Ladder 2 7. Minutes week 2 Exercise Day 1 Day 2 Day 3 Day 4 di cul ty Ladder 2. Minutes week 3 Exercise Day 1. Day 2 Day. Day 3 Pull Supersets Day 4 core interval sets Day 5 undulating block. Day 8 Day 1 Push Tabatas Exercise 1 Exercise 2 Exercise 3 Exercise 4.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 10

    Muscular Endurance Block

    Ladder 1 7.5 minutes

    Week 1
    Exercise

    Day 1

    Day 2

    Day 3

    Day 4

    Di culty Ladder 2 7.5 minutes Exercise

    Di culty Ladder 3 7.5 minutes Exercise

    Di culty Ladder 4 7.5 minutes Exercise

    Di culty

    Muscular Endurance Block


    Ladder 1 7.5 minutes

    Week 2
    Exercise

    Day 1

    Day 2

    Day 3

    Day 4

    Di culty Ladder 2 7.5 minutes Exercise

    Di culty Ladder 3 7.5 minutes Exercise

    Di culty Ladder 4 7.5 minutes Exercise

    Di culty

    Strength Block

    Interval Set
    Week 3
    Day 1 Day 2 Day 3 Day 4

    Set 1

    Exercise

    Reps Set 2 Exercise

    Reps Set 3 Exercise

    Reps Set 4 Exercise

    Reps

    Strength Block

    Interval Set
    Week 4
    Day 1 Day 2 Day 3 Day 4

    Set 1

    Exercise

    Reps Set 2 Exercise

    Reps Set 3 Exercise

    Reps Set 4 Exercise

    Reps

    Power Block

    Supersets
    Week 5
    Day 1 Day 2 Day 3 Day 4

    Superset 1

    Exercise 1 of 2 Exercise 2 of 2 Reps

    Superset 2

    Exercise 1 of 1 Exercise 2 of 2 Reps

    Superset 3

    Exercise 1 of 2 Exercise 2 of 2 Reps

    Superset 4

    Exercise 1 of 2 Exercise 2 of 2 Reps

    Power Block

    Supersets
    Week 6
    Day 1 Day 2 Day 3 Day 4

    Superset 1

    Exercise 1 of 2 Exercise 2 of 2 Reps

    Superset 2

    Exercise 1 of 1 Exercise 2 of 2 Reps

    Superset 3

    Exercise 1 of 2 Exercise 2 of 2 Reps

    Superset 4

    Exercise 1 of 2 Exercise 2 of 2 Reps

    Undulating Block
    Week 7
    Day 1 Push Ladders Exercise 1 Exercise 2 Exercise 3 Exercise 4 Notes: Notes: Notes: Notes: Notes: Day 2 Leg Supersets Day 3 Pull Interval Sets Day 4 Core Tabatas Stappers Day 5

    Undulating Block
    Week 8
    Day 1 Push Tabatas Exercise 1 Exercise 2 Exercise 3 Exercise 4 Notes: Notes: Notes: Notes: Notes: Day 2 Leg Ladders Day 3 Pull Supersets Day 4 Core Interval Sets Stappers Day 5

    Undulating Block
    Week 9
    Day 1 Push Interval Sets Exercise 1 Exercise 2 Exercise 3 Exercise 4 Notes: Notes: Notes: Notes: Notes: Day 2 Leg Tabatas Day 3 Pull Ladders Day 4 Core Supersets Stappers Day 5

    Undulating Block
    Week 10
    Day 1 Push Supersets Exercise 1 Exercise 2 Exercise 3 Exercise 4 Notes: Notes: Notes: Notes: Notes: Day 2 Leg Interval Sets Day 3 Pull Tabatas Day 4 Core Ladders Stappers Day 5

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