To lose weight faster...

Wish you all a very Happy and Healthy New year.

On the same note, here's a tip to lose weight naturally. Mix: 30 gm of Triphala powder 10 gm of Sont powder(dried ginger powder-sonti,chukku) 10 gm of peppercorn powder --Kala mirch ,miriyalu, milagu. 10 gm of rock salt (kala namak-Saindhavalavanam) 10 gm of long pepper powder-aka Pippali , Pipallu .For the image see the link http://simpleayurvedichealthtips.blogspot.com/2010/06/long-pepper-for-stomachproblems.html The Sont and black peppercorns should be dry roasted before grinding them to a smooth powder. Mix all the powders and store in a glass jar. Half a spoon of this weight reducing churan is mixed with a little Sesame seed oil and taken twice a day. Sesame seed oil is used in various other lehyams and available in all supermarkets-aka nuvvula nooni in Telugu-til ka tel in Hindi and Nallenai in Tamil. The dosage period is around six months and this will help a person in their weight reducing efforts and to attain a slimmer figure.

Aswagandha/winter cherry has innumerable medical properties and also called the Indian ginseng. It has been observed that the leaves help reduce weight.Eat one clean leaf three times a day and drink warm water .Do this for 3 days.You will need 9 leaves altogether for one course. Repeat this course after 15 days.There is a definite improvement seen in the reduction of weight.During this course avoiding junk food and practicing pranayama will ensure better results. --Info from Babab Ramdev's Asram.

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