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    Mindfulness is the practice of paying attention to one's immediate experience with a sense of curiosity and acceptance. This introductory Lounge course will provide an opportunity to explore how the simple act of attending to our breathing, body, thoughts and emotions can provide an anchor into our actual experience.

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    Mindfulness is the practice of paying attention to one's immediate experience with a sense of curiosity and acceptance. This introductory Lounge course will provide an opportunity to explore how the simple act of attending to our breathing, body, thoughts and emotions can provide an anchor into our actual experience.

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    Download as PDF, TXT or read online from Scribd
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    55 views1 page

    Mindfulness Poster

    Uploaded by

    jcooper1349
    Mindfulness is the practice of paying attention to one's immediate experience with a sense of curiosity and acceptance. This introductory Lounge course will provide an opportunity to explore how the simple act of attending to our breathing, body, thoughts and emotions can provide an anchor into our actual experience.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Mindfulness for Undergraduates

    Adapted from cbt-partnership.org

    Focus:

    When: Thursdays, November 8, 15, 29 and

    Mindfulness is the practice of paying attention December 6 to ones immediate experience with a sense of Where: McCosh Health Center, 3rd Floor curiosity and acceptance. This introductory Lounge course will provide an opportunity to explore how the simple act of attending to our Time: 4:30 - 5:45 p.m. breathing, body, thoughts and emotions can provide an anchor into our actual experience. Frequency: Four weeks, open enrollment but attendance at all 4 sessions is From this state we can mindfully choose how encouraged to respond and engage rather than reexively reacting on autopilot. The course will serve Contact: Email or Call Ninette Hupp at as a reminder that this approach to life is nhupp@princeton.edu or 609-258-3352 continuously available.

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