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  • Diet Nonveg

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    Luke D'Souza
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    3 views1 page

    Diet Nonveg

    Uploaded by

    Luke D'Souza

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DIET

    Meal 1: Breakfast
    2-3 tbsp Oats in skim milk +1 scoop whey protein

    MORNING WORKOUT Meal 2: post workout


    After high intensity weight training 2-3 tbsp glucose in 300- 400ml water after 10-20 min 1 scoop whey protein.

    Meal 3: Lunch
    1 wheat chapatti with dal +1 apple + 1 cap flaxseed oil or fish oil

    Meal 4: Evening
    6 egg white

    Meal 5: Dinner
    1 bowl salad +1 bowl green vegetable +1 scoop whey protein OR 1 breast Chicken OR 100gm fish + 1 cap flaxseed oil OR fish oil.

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