10

12
14
16
18
7m
6m
5m
4m
3m

50 12 55
46 10 50
42 9 45
38 8 40
34 7 35
30 6 30
27 5 27
24
24
22 4 21
20
18

20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1

2900
2800
2700
2600
2500
2400
2300
2200
2100
2000
1900
1850
1800
1750
1700
1650
1600
1550
1500
1450

14.5
13.75
13
12.25
11.5
10.75
10
9.5
9
8.5
8
7.5
7
6.5
6
5.75
5.5
5.25
5
4.75

38
34
30
27
24
22
20
18

20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3

2600
2500
2400
2300
2200
2100
2000
1900
1850
1800
1750
1700
1650
1600
1550
1500
1450
1400

12.25
11.5
10.75
10
9.5
9
8.5
8
7.5
7
6.5
6
5.75
5.5
5.25
5
4.75
4.5

16
18
20
22
24
7m
6m
5m

8
7
6
5
4
3

40
35
30
27
24
21
18
16

20
20
Kadn <40
9
120
8.5
130
8
140
7.5
150
7
160
6.5
170
6.25
180
6
190
5.75
200
5.5
210
5.25 100m+10
5
4.75 100m+5
4.5
4.25 100m
4
75m
3.75
50m
3.5
25m
3.25
*
3
*
Kadn 40-49
7.5
150
7
160
6.5
170
6.25
180
6
190
5.75
200
5.5
210
5.25
220
5
230
4.75
240
4.5 100m+10
4.25
4
100m+5
3.75
3.5
100m
3.25
75m
3
50m
2.75
25m

Halata Trmanma

20

Yzme ve Dal

20

20 m Mekik Testi (Level)

Progresif Mekik Testi (Level)

16.75
16
15.25
14.5
13.75
13
12.5
12
11.5
11
10.5
10
9.5
9
8.5
8
7.5
7

Cooper Testi

3000
2900
2800
2700
2600
2500
2450
2400
2350
2300
2250
2200
2150
2100
2050
2000
1950
1900

PUAN

20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3

Mekik

19
18.25
17.5
16.75
16
15.25
14.5
13.75
13
12.5
12
11.5
11
10.5
10
9.5
9
8.5
8
7.5

Barfiks

3300
3200
3100
3000
2900
2800
2700
2600
2500
2450
2400
2350
2300
2250
2200
2150
2100
2050
2000
1950

10 10 10 10

nav

20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1

20
20
Erkek <40
12
100
11.5
110
11
120
10.5
130
10
140
9.5
150
9
160
8.5
170
8
180
7.75
190
7.5 100m+10
7.25
7
100m+5
6.75
6.5
100m
6.25
75m
6
50m
5.75
25m
5.5
5.25
Erkek 40-49
10.5
130
10
140
9.5
150
9
160
8.5
170
8
180
7.75
190
7.5
200
7.25
210
7
220
6.75 100m+10
6.5
6.25 100m+5
6
5.75 100m
5.5
75m
5.25
50m
5
25m

Halata Trmanma

Progresif Mekik Testi (Level)

20

Yzme ve Dal

Cooper Testi
20

20 m Mekik Testi (Level)

PUAN
%

10

16
20
24
28
32
7m
6m
5m
4m
3m

28
32
34
36
38
7m
6m
5m

2 1850
1 1800

6.5
6

4.75
4.5
Erkek >49
20 2700 14.5
9
160
19 2600 13.75 8.5
170
18 2500 13
8
180
17 2450 12.5 7.75
190
16 2400 12
7.5
200
15 2350 11.5 7.25
210
14 2300 11
7
220
13 2250 10.5 6.75
230
12 2200 10
6.5
240
11 2150 9.5 6.25
250
10 2100
9
6 100m+10
9 2050 8.5 5.75
8 2000
8
5.5 100m+5
7 1950 7.5 5.25
6 1900
7
5
100m
5 1850 6.5 4.75
75m
4 1800
6
4.5
50m
3 1750 5.5 4.25
25m
2 1700
5
4
1 1650 4.5 3.75

4m 16
3m 14

22
24
26
28
30
7m
6m
5m
4m
3m

27
24
22
20
18
16
14
12
10
8

5
4
3
2
1

14
12

2 1350 4.25
1 1300
4

27
24
21
18
16
14
12
10
8
6

20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1

2300
2200
2100
2000
1900
1850
1800
1750
1700
1650
1600
1550
1500
1450
1400
1350
1300
1250
1200
1150

10
9.5
9
8.5
8
7.5
7
6.5
6
5.75
5.5
5.25
5
4.75
4.5
4.25
4
3.75
3.5
3.25

2.5
2.25
Kadn >49
6.25
180
6
190
5.75
200
5.5
210
5.25
220
5
230
4.75
240
4.5
250
4.25
260
4
270
3.75 100m+10
3.5
3.25 100m+5
3
2.75 100m
2.5
75m
2.25
50m
2
25m
1.75
1.5

4m
3m

36
38
40
42
44
7m
6m
5m
4m
3m

Mekik

Barfiks

nav

10 10 10
Kadn <40

26
24
22
20
18
16
14
12
10
9

6
5

20
18
16
14
12
10
9
8

3
2

45
40
35
30
25
20
17
15
12
9

Kadn 40-49

3
2

30
25
20
17
15
12
9
7

7
6

5
4

14
12
10
9
8
7
6
5
4
3

17
15
12
9
7
5
4
3
2
1

Kadn >49

| ECR
AA
CMG 1
F >40 ans <Course
49 ansde 12
Vamval
mn en en
mtre
Luc
palier
Lger 20M
Aisance
en palier
Aquatique
Corde en
Ensec
sec
Pompes
puis enPo
mtre
nbre
20
2600
12.25
7.5
150
19
2500
11.5
7
160
18
2400
10.75
6.5
170
17
2300
10
6.25
180
16
2200
9.5
6
190
15
2100
9
5.75
200
14
2000
8.5
5.5
210
13
1900
8
5.25
220
12
1850
7.5
5
230
11
1800
7
4.75
240
10
1750
6.5
4.5 100m+10
28
20
9
1700
6
4.25
32
18
8
1650
5.75
4 100m+5
34
16
7
1600
5.5
3.75
36
14
6
1550
5.25
3.5 100m
38
12
5
1500
5
3.25 75m
7m
10
4
1450
4.75
3 50m
6m
9
3
1400
4.5
2.75 25m
5m
8
2
1350
4.25
2.5
4m
7
1
1300
4
2.25
3m
6
20 pts
20 pts
20 pts
20 pts
10 pts
10 pts

F >50 ans
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1

| ECR
AA
CMG J
Course de 12
Vamval
mn en mtre
enLuc
palier
Lger 20M
Aisance
en palier
Aquatique
Corde en
Ensec
sec
Pompes
puis enPomtre
nbre
2300
10
6.25
180
2200
9.5
6
190
2100
9
5.75
200
2000
8.5
5.5
210
1900
8
5.25
220
1850
7.5
5
230
1800
7
4.75
240
1750
6.5
4.5
250
1700
6
4.25
260
1650
5.75
4
270
1600
5.5
3.75 100m+10
36
14
1550
5.25
3.5
38
12
1500
5
3.25 100m+5
40
10
1450
4.75
3
42
9
1400
4.5
2.75 100m
44
8
1350
4.25
2.5 75m
7m
7
1300
4
2.25 50m
6m
6
1250
3.75
2 25m
5m
5
1200
3.5
1.75
4m
4
1150
3.25
1.5
3m
3
20 pts
20 pts
20 pts
20 pts
10 pts
10 pts

Tractions TrAbdominaux
nbre c
Ab nbre

30
25
20
17
15
12
9
7
5
4

3
2

1
10 pts

10 pts

Tractions TrAbdominaux
nbre c
Ab nbre

17
15
12
9
7
5
4
3
2
1

10 pts

10 pts