Stand up don t frown, lean left and turn around, look left, look right, look down and

touch the ground, straighten up, stretch out, point up and touch your crown, skip left , skip right, look up and spin around, climb up, climb down and move your body around, keep moving to lose the extra pounds!

Read how yen and lagang keep fit and healthy.

Yen wen is a member of her school taekwondo club. Haveyou heard of taekwondo. It is a fo