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3 g de proteinas por kg

Calorias: 2,797.8
Proteinas : 154g * 4 = 616 cal
Gorduras: 19.25g *9 = 173.25 cal
Os 2 juntos: 789.25
2797.8 - 789.25 = 2008.55 cal / 4 ==== > 502,1375 g de carboidratos

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