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    Analisa Podgorski
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    Vitamins are found in fruit, vegetables, dairy, and vitamin supplements. Benefits include: 1. Promotes immunity 2. Regulates metabolism 3. Energizes 4. Protects our skin 5. Supports growth and development 6. Enhances vision 7. Helps strengthen bones 8. Improves sleep 9. Guards cells from oxidative stress 10. Anti-inflammatory 6. Nourishes the nervous system.

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    Vitamins are found in fruit, vegetables, dairy, and vitamin supplements. Benefits include: 1. Promotes immunity 2. Regulates metabolism 3. Energizes 4. Protects our skin 5. Supports growth and development 6. Enhances vision 7. Helps strengthen bones 8. Improves sleep 9. Guards cells from oxidative stress 10. Anti-inflammatory 6. Nourishes the nervous system.

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    64 views1 page

    Health Expo Handout

    Uploaded by

    Analisa Podgorski
    Vitamins are found in fruit, vegetables, dairy, and vitamin supplements. Benefits include: 1. Promotes immunity 2. Regulates metabolism 3. Energizes 4. Protects our skin 5. Supports growth and development 6. Enhances vision 7. Helps strengthen bones 8. Improves sleep 9. Guards cells from oxidative stress 10. Anti-inflammatory 6. Nourishes the nervous system.

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    Vitamins: The Essentials

    * Vitamins are the building blocks of health. * There are 13 vitamins humans need. - A, D, E, K, C, and B complex vitamins * Vitamins are found in fruit, vegetables, dairy, and vitamin supplements. * Benefits include: 1. promotes immunity 2. regulates metabolism 3. energizes 4. protects our skin 5. supports growth and development 6. enhances vision 7. helps strengthen bones 8. improves sleep 9. guards cells from oxidative stress 10. anti-inflammatory agents

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