FitNeSS FOR HeaLtH

Parkinsons exercise Program PaGe miLL YmCa

Our Parkinsons Exercise Program is a fitness program designed to empower people with Parkinsons Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms. The goal of this program is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs. Each class includes exercises to improve cardiovascular endurance, strength, flexibility and balance. Date time Fee Mondays, Wednesdays, and Fridays starts November 12 2:00 - 3:00 pm Free to the public

For details and to register, contact Stephanie Happe at shappe@ymcasv.org or 650 687 6924.

PaGe miLL YmCa 755 Page Mill Road, Building B, Palo Alto CA 94304 | 650 858 0661 | pagemillymca.org