This is a public service brought to you by the

Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D.

For the busy body that you are.. Computer & Desk Stretches
Approximately 4 Minutes

Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. Youll feel better!

Overview

Ready?

Lets begin!

1-1

Once more!

1-2

Stand up!

3-left side

Now the other side!

3-right side

5-1

5-2

5-3

6-right arm & hand

Now the other side!

6-left arm & hand

Sit down and raise the left hand!

9-right up & left down

Now the other side!

9-right down & left up

Raise and cross the left leg!

10-left arm & leg

10

Now the other side!

10-right arm & leg

11-1

11

Once more!

11-2

12

The End.
Once More?! or Press ESC to Stop.

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