Cch n Ung Ca Ngi M Cch n Ung Ca Ngi M Ngun: http://tiengnoihyvong.

org/ Bn mi phn trm ngn qu cho thc phm ca ngi M c dng i n tim. Cn thc phm cc siu th c bin ch, c ng, t cht s, c nhiu ng, nhiu mui, nhiu m, nhiu ha cht n cho ngon ming. Trong khi chng ta ngh mnh n sng, nhng tht ra nhng g chng ta n c th ang git chng ta. C phi thc phm gy ra bnh tt chng? ng, thng k chng minh iu ny. Cch y hn 100 nm, c chng 10-15% ngi M cht v bnh tim v tai bin mch mu no. Ngy nay vo khong 40%. Hi , t hn 6% cht v ung th, ngy nay, t s ln ti 26%. iu ny tri vi thin nhin. Chng ta khng cn phi cht v bnh tim, tai bin mch mu no, tiu ng, v ung th rut gi hay nh hoa. Nhng bnh ny tng nhanh sau i th chin th hai khi ngi ta c tin nhiu mua tht th vt, v k ngh thc phm bt u bin ch cc thc n c nhiu ca-l-ri nhng t cht b dng. y c phi l mt iu ngu nhin chng? Khng. Vn ny ch xy ra nhng nc n theo cch Ty phng. Nhng dn c thn qu trong cc nc Trung Hoa, Nht Bn, ng Nam , Phi Chu, cng Trung v Nam M, khng c nhng thc n nhiu cht bo, th bnh tim v tiu ng rt t. Cn cc nc giu nh Hoa K, c Chu, v New Zealand, ngi ta n nhiu cht bo, th s ngi b bnh tim v tiu ng rt cao. M, mi ngy c ti hn 4,000 ngi b nhi mu c tim (heart attacks), mt trong ba ngi c p huyt cao, v hng ngn ngi tng tt v b tai bin mch mu no

(strokes). [Ngi Vit M cng gp phn trong s thng k ny]. iu ny tht d s! Chng ta phi lm g? Gio dc l mt b quyt. Khi ngi ta hc bit rng thc n c bo ch loi b cht s, cht b dng [th d: go trng, bn trng, bnh ph, bnh m trng, v.v.], v thm vo cc cht bo qun cng mu sc, th nhiu ngi sn sng thay i. Ch nn dng hn ch cc th tht v sa b, v nhng th ny tuy c vi cht b nhng li c nhiu cht bo, c-lt-t-rn, v thiu cht s. Chng ta nn dng cc th thc vt nguyn cht mc ln t t v chng c nhiu cht s v b dng. Con ng a n sc khe lnh mnh v sng lu s dn chng ta v mt mnh vn xinh xn v nhng cnh ng ph nhiu: ni chng ta c tri cy ngon ngt, rau ci xanh ti, cng nhng ht la m v ht go vng (golden grain) qu gi cn y cht b dng. iu g s xy ra nu c th gii bng nhin thch n kiu M.

Nc M l min t ha ca nhng loi thc n c b, ni ngi dn c khu phn n ln hn bt c ni no trn tri t. Chng ta khng th khng tha nhn, vn ha n ung ca ngi M c sc nh hng i vi ton th gii.

Tuy nhin, iu g s xy ra nu tt c chng ta bng nhin thch n kiu M ? Trn thc t, iu ny l khng th bi mt thc n thng ngy chun ca ngi M qu tht v cng kh ! Tht

Hot ng sn xut tht gy ra rt nhiu vn v mi trng. Mi hi tanh t cc c s ch bin tht thm ch cn nguy hi hn c kh thi t. Mt khc, nhiu t chc cng ln n vic n tht ng vt vi cc l do o c. Tuy vy, tht cha rt nhiu protein v cht bo, thm vo l hng v ngon tuyt nh. Do , con ngi vn tiu th hng ngy mt lng tht khng l bt chp vic nhn thc r rng tm quan trng ca vic gim bt lng tht n hng ngy.

Theo New York Times, tng lng tht tiu th trn ton th gii nm 2007 l 248 triu tn. Trong , mt ngi M tiu th trung bnh ti 2,3 lng tht mi ngy, tng ng vi trn 82 kg tht mt nm. iu c ngha l, nu ton b dn s trn th gii n tht theo khu phn n ca ngi M, mi nm th gii s cn c 550 triu tn tht. C l chng ta s cn ti hai tri t mi c th sn xut tht cho mi ngi. Lng Calo

Con ngi c th ko di tui bng cch gim lng calo tiu th xung mc trn di 50% mc m ngi M ang tiu th hin nay. Chng ta cn trung bnh mi ngy 2500 calo i vi nam v 2000 calo i vi n c th vn hnh n nh. S calo d tha s c d th tch tr di dng m dnh nhng khi i. Ngi M, tic thay, li l nhng ngi hp th qu hiu qu. Theo vin ti nguyn th gii nm 2008, lng calo tiu th mi ngy ca mt ngi M trung bnh l 3750 calo (dn s 303 triu ngi). n , con s ny l 2500 calo (dn s 1147 triu ngi). Ni cch khc, lng thc n tiu th ca ngi M nui sng 40% dn n trong khi dn s M ch bng 1/4 nc n . Ngy nay, khi nn i vn cn l mt vn nhc nhi ca x hi, mt s ngi thm ch cn khng c lng thc n cn thit tn ti th vic c th gii c c lng tiu th calo nh ngi M qu l iu khng tng. Mui

Nu mi ngi M gim na tha mui trong cc ba n hng ngy, mi nm nc ny c th cu sng 100.000 ngi Mui c mt trong hu ht cc loi thc phm ch bin ca con ngi, tuy vy, qu nhiu mui cng khng tt cho sc khe. Hi tim mch M khuyn co mt ngi ch nn s dng khng qu 2300 mg mui mi ngy trong khi , ngi M tiu th gp i con s ny (thm ch cn hn). Mc d l nguyn nhn gy ra rt nhiu bnh v tim mch, hen suyn, bnh thn, cao huyt p, mui vn c s dng rng ri trong vic ch bin thc n, thm ch, cc hng sn xut thc phm kh cn lm dng mui mt cch thi qu. Tng tng mt th gii s dng nhiu mui nh ngi M, nhng hu qu lu di i vi sc khe s l v cng kh lng. Vn ha m thc ca ngi M

Nuc M l mt hp chng quc vi a sc tc, a vn ha, do vy m thc y rt a dng v c ngun gc t nhiu ni khc nhau. Mc d vy nhng cc mn n ca ngi M vn mang nhng nt c trng, phong cch ring.

Khi nhng ngi nh c u tin ti M, h em theo nhng cy trng v gia sc tng t vi qu hng sn xut lng thc v nhu yu phm vo M . Tri qua nhng kh khn ban u, cho n khi thng thng c vi Anh Quc, nhng ngi nh c ny cui cng cng thch nghi c vi vng t mi vi mt thc n n ung mi tng t vi mu quc. Mc d c nhng ngoi l vi nhng loi rau v ng vt bn a nhng nhng ngi nh c vn nu nhng mn n c v c gng coi nh phn thay th cho nhng nguyn liu ca c quc. Phong cch nu n cc bang ca M b nh hng mnh m bi nhng ngi Anh di c bt u ti thi im ny.

Thc n ca ngi M trong thay i theo tng vng bt u t gia th k 18. Trong khi nhng bang min Nam c th trng trt hu nh

quanh nm th nhng bang min Bc li khng th. La m l mt s la chn c u tin. H thng dng la m lm bnh quy cho ba n sng vi tht heo. Tht ln p mui l thnh phn khng th thiu trong bt k ba n no, n c dng vi rau v l thc phm cung cp nhiu protein. Trong khi th nhng v ma pha Bc th rt t. La m, tng dng lm bnh m hu nh khng cn c th pht trin c na m ch nhp khu t ni khc vi chi ph cao. Do xut hin nhng thc n thay th nh ng v bnh kp Johnny. Mt s rau c c trng thuc a min Bc bao gm cy ci, hnh, ci bp, c rt, cy phng phong cng vi mt s h u, ht m. Trong nhng thng ma h, qu b, bu pht trin tt.

T th k th XX-XXI, mt trong nhng c trng ca nn m thc M l phong cch ch bin hon ton mi, kt qu ca s hp nht vn ha t nhiu dn tc v vng min khc nhau. Mt vi mn c xem l

nhng mn c trng ca ngi M th thc cht li c ngun gc t nhiu khu vc khc, nhng u bp v bp trng ngi M bin i v cn bn qua nm thng n by gi chng ha nhp vo th gii m thc nh nhng mn thun M. Hot dog v hamburger l nhng v d in hnh cho li dung ha ny. Chng c mang vo M qua nhng ngi nhp c n t c v hn nhin trong cuc sng hin i ca chng ta ngy nay ,hai mn ny oc coi l mn n ca ngi M. Nhng mn n chu cng ng vai tr quan trng trong phong cch nu nng ca ngi M. Chu l mt trong nhng chu lc c dn nhp c M kh nhiu. n M h em n nhiu nt c trng vn ha ca tng vng min mi t nc. Nt c trng d thy nht y l thc n ca nhng nc Chu , nh hng khng nh n i sng m thc ca c dn M. Thc n nhanh l thc n thng dng M nhng hin nay trong khu v ca ngi M ngy cng c xu hng khm ph cc mn n khc nhau chu .

Ba sng Trong thc t th phn ln ngi M xem thng ba n sng, phn th h bn rn, phn th h mun n king. Nhng ngi trng thnh dng ba sng rt qua loa, ch mt ly nc cam p vi bnh nng qut mn peanut butter( mt loi mt b lm t ht d ) rt ngon nhng hi mn hoc vi loi nc ung truyn thng l c ph. Ba sng thnh son hn s gm trng rn, bnh m nng, nc hoa qu v tri cy nhng thng ch c vo sng ch nht. Vo nhng sng lm vic vi v trong tun, ngi M thng ch ung c ph.

Ba tra Hu ht ngi M n tra t gia tra n 2h chiu. Ba n gia ngy ny thng khng n nh. Ngi ln t khi v nh n tra v tr em cng n ti trng. Mt vi ngi mang cm c chun b nh v ng trong cc ti giy. Chnh v iu ny, h cn mt bui n tra gn nh. Thng thy trong bui n tra l bnh m sandwich. N va r v lm nhanh. Bnh m sandwich ch c hai ming bnh m kp li vi nhau, c pht vi b, nc st, m tc v kp gia l thit, phomat, c, g. C nhng mn sandwich lnh c lm t gimbng v phomat, u phng, b, mt v nhng lt mng g hoc g ty, c ng, x lch v tht b nng. Nhng ngi n tra nh hng thch gi nhng mn sandwich nng. Ph bin nht l hamburger v hotdog.

Ba ti Ba n quan trng nht trong ngy l ba ti, thng vo lc 6h ti. Ba n ti c th c nhiu mn : mn khai v ( bao gm tri cy ti, nc p tri cy hoc t c), mn soup, salad trn, mn chnh c tht g hoc c, bn cnh cn c cc mn canh, cm hoc m si. Ngi ta ung tr hoc c ph trc khi kt thc ba n. Hu ht ngi M u thch trng ming vi bnh ngt, bnh pa-t hoc kem. Kem to c dng vi mt t phomat l mn rt ph bin.

Trong ba n tra v n ti, ngi M thng ung nc lc, nc p tri cy, bia, caf, tr hoc nc ung c ga m ngi ta quen gi l soda. Ru vang c coi l thc ung sang trng c dng chiu i trong cc bui tic, cc bui l hoc khi i n ngoi nh hng. Bi v ba n ti thng c n kh sm, nn nhiu ngi M trc khi i ng c thi quen n nh. Tr em trc khi i ng thng ung sa, n bnh ngt. Nhng ngi ln thng n tri cy hoc bnh ngt. Vo ngy ch nht v nhng ngy l, khi thi tit p, ngi M thng i ra bn ngoi. H thch i tn b cng vin hoc nhng cuc lin hoan ngoi tri vi nhng mn bit-tt, hotdog v hamburger. Hoc tn b ni bin v n hi sn.

H thng t v my bay trc tuyn www.abay.vn lun cp nht v cung cp v my bay ti M v nhiu quc gia trn th gii. H thng cho php khch hng c th so snh gi v my bay ca hn 100 hng hng khng v book v my bay M mt cch nhanh chng qua h thng

thanh ton tin li vi mc gi tt nht v i ng t vn, chm sc khch hng phc v 24/7. 2. Ngi M: - Nc M tp hp nhiu dn tc tr trn, nhun nhuyn thnh hp chng quc Hoa K. Ngy nay, c im khch du lch M rt a dng, phc tp. Tuy nhin c mt s nt chung sau: Khi gp nhau nm tay va phi, mt nhn thng .Trnh tip xc c th hoc m hn khi cho hi. Khong cch khi ni chuyn vi ngi M tt nht l 60 70 cm (khong cch mt si tay)khi ni chuyn phi nhn thng vo mt ngi i thoi. Nu v tnh b ho, ht x hi tt nht nn ni Xin li Excuse me. - Ngi M n mc a dng, thoi mi khng theo kiu g, khi ngi trn gh i, hay ta vai vo tng, c khi ghch c chn ln bn lm vic. - Trong giao dch h t dnh thi gi ni chuyn thn mt, quan nim Thi gian l tin bc. V vy khi trao i chng ta hoy i thng vo cng vic. H thch ng gi. Khch M nhanh chng s dng tn gi- khi giao tip, h thch n tra nh nhng, dnh ba chnh vo n ti. H thng nh cc cuc hn gp vo lc n sng. - Khi khch M ly ngn tay ci v ngn tay tr ca bn tay phi khoanh trn hnh ch O l biu hin iu tt p. - ti yu thch: Th thao Gia nh Cng vic. - ti nn trnh: S thng tr ca th lc Hoa K, hi chng M Vit Nam.