Ски бягане жени 500м СкиЕрг

-
12.10.2012 ., 500 .;
2 500 . 1 800 .
2 400 13 .
,
.
09.05.2012
. 12.10. 2012 ., 30.05.2012 . 12.10.2012 .
.
- 500 .
, 2 500 . 1 . .
26.06 2012 .
11.10.2012 ., .
*
,

.

5 - 1
500 . 4 2 500. 1 . . 3
800 2 400 .
800 2 400 26.06 2012 .
11.10.2012 ., .
. 1

- 500 .
152.7
160.0
140.0
120.0
97
98
100.0
68
80.0
09.5.2012
60.0
40.0
20.0
0.0
09.5.2012
Time sec.
SPM
Heart Rate
Watt
152.7
68
97
98
, 500 . 02:32.7.
.2
261.2
261.5
261.8
300.0
275.1

- 2 500 .
157
157
156
134
130.70
130.90
150.0
128.70
137.50
176
181
200.0
180
178
250.0
30.5.2012
27.6.2012
31.7.2012
62
12.10.2012
58
65
61
100.0
50.0
0.0
Time sec.
Avg SPM
Avg Heart Rate
time /500m sec.
Watt
30.5.2012
275.1
61
178
137.50
134
27.6.2012
261.8
65
181
130.90
156
31.7.2012
261.2
62
180
128.70
157
12.10.2012
261.5
58
176
130.70
157
, 1000 .
500 . :
30.5.2012
27.6.2012
31.7.2012
12.10.2012
1000 .
04:35.1
04:21.8
04:21.22
04:21.5
500 .
02:17.5
02:10.9
02:08.7
02:10.7
. 2 ,
2 500 . 1 . , 1
13"6. 500 .
6"8.
- . ,
13"3 6"6.

23 , -
1- 2- 22 W.
58 65
. 1- 3 ,
- - 65.
.3

600
521.45
516.83
537.14
500
400
300
26.6.2012
30.7.2012
159.15
154.9
160.6
11.10.2012
200
100
800 . //.
2400 . /./
26.6.2012
159.15
521.45
30.7.2012
154.9
516.83
11.10.2012
160.6
537.14
, . .
,
.
- . .
, . , 425 800 . 462.

a
.
26.6.2012
30.7.2012
11.10.2012
800 .
2:39.15
2:34.90
2:40.6
2400 .
8:41.45
8:36.83
8:57.14

6 - 2
500 . 4 2 500. 1 . . 3
800 . 2 2 400 .
800 2 400 26.06
2012 . 11.10.2012 ., .
1

- 500 .
200.0
185
180.0
160
158
156
160.0
130.9
140.0
123.6
120.0
100.0
09.5.2012
67
69
04.7.2012
80.0
60.0
40.0
20.0
0.0
Time sec.
SPM
Heart Rate
Watt
09.5.2012
130.9
69
158
156
04.7.2012
123.6
67
160
185
. 1 ,
500 . 29
. ,
500 7"3.
2 - .
2 .
.2
148
167
141
133.10
123.90
135.50
150.0
128.00
166
161
162
161
200.0
184
266.3
247.9
250.0
271.0
300.0
256.1

- 2 500 .
30.5.2012
27.6.2012
31.7.2012
12.10.2012
69
73
66
67
100.0
50.0
0.0
Time sec.
Avg SPM
Avg Heart Rate
time /500m sec.
Watt
30.5.2012
271.0
67
161
135.50
141
27.6.2012
256.1
73
162
128.00
167
31.7.2012
247.9
66
166
123.90
184
12.10.2012
266.3
69
161
133.10
148
, 1000 .
500 . :

30.5.2012
27.6.2012
31.7.2012
12.10.2012
1000 .
04:31.0
04:16.1
04:07.9
04:26.3
500 .
02:15.5
02:08.0
02:03.9
02:13.1
. 2 ,
2 500 . 1 . , 1 ,
4"7. 500 .
2"4.
7 W, 2
.
- . ,

23"1 11"6. 43 W,
1 .
, . .
36 W,
3 5 .
. .
.3

577.62
543.59
600
500
400
300
26.6.2012
159.62
162.19
30.7.2012
165.9
11.10.2012
200
100
800 . //.
2400 . /./
26.6.2012
159.62
543.59
30.7.2012
162.19
11.10.2012
165.9
577.62
26.6.2012
800 .
02:39.62
2400 .
09:03.59
30.7.2012
02:42.19
11.10.2012
02:45.9
09:37.62
-
, 800 .
- 6"28, 2 400
34"03.

5 2
500 . 3 2 500. 1 . .
2 800 . 2 2 400
.
800 2 400 26.06
2012 . 11.10.2012 ., .
.1

- 500 .
189
189
200.0
180.0
157.1
160.0
138.7
131
140.0
120.0
90
100.0
09.5.2012
04.7.2012
80.0
59
56
60.0
40.0
20.0
0.0
Time sec.
SPM
Heart Rate
09.5.2012
157.1
56
189
Watt
90
04.7.2012
138.7
59
189
131
. 1 ,
500 .
41 W, 18".4

.
. 2

- 2500 .
300.0
305.4
292.6
306.7
350.0
27.6.2012
12.10.2012
63
63
61
100.0
98
97
112
150.0
30.5.2012
146.30
153.30
152.70
184
200.0
187
183
250.0
50.0
0.0
Time sec.
Avg SPM
Avg Heart Rate
time /500m sec.
Watt
30.5.2012
306.7
63
183
153.30
97
27.6.2012
305.4
61
187
152.70
98
12.10.2012
292.6
63
184
146.30
112
, 1000 .
500 . :

30.5.2012
27.6.2012
12.10.2012
1000 .
05:06.7
05:05.4
04:52.6
500 .
02:33.3
02:32.7
02:26.3
. 2 ,
2 500 . 1 . , 1 ,
14"1,
500 . 7".1.

15 W, - 2-
3- 14 W.
61 63
, 63, 61.
183 187,
. 183 , -
. 187 .
-
. . - 12"8 6"4.
.3

700
609.67
597.8
600
500
400
26.6.2012
30.7.2012
300
167.48
11.10.2012
175.2
200
100
0
26.6.2012
800 . //.
2400 . /./
167.48
609.67
175.2
597.8
30.7.2012
11.10.2012
,
-
7"72 800 , 2 400
12".

.
800 .
2400 .
26.6.2012
2:47.48
10:09.67
30.7.2012
11.10.2012
2:55.2
9:57.8

5 26.6.
11.10 2012 . 3 2
500. 1 . 3 800 . 2 400 .
800 2 400 26.06
2012 . 11.10.2012 ., .

500 .
.1
301.5
294.8
350.0
326.1

- 2500 .
300.0
150.7
163.00
147.4
185
200.0
195
186
250.0
109
31.7.2012
12.10.2012
64
61
100.0
53
81
102
27.6.2012
150.0
50.0
0.0
Time sec.
Avg SPM
Avg Heart Rate
time /500m sec.
27.6.2012
326.1
61
186
163.00
Watt
81
31.7.2012
294.8
64
195
147.4
109
12.10.2012
301.5
53
185
150.7
102
, 1000 .
500 . :
27.6.2012
31.7.2012
12.10.2012
1000 .
05:26.1
04:54.8
05:01.5
500 .
02:43.0
02:27.4
02:30.7
. 1 ,
1000 . 2 500 . 1 . , 1
24"6. 500 .
12"3.
- .
, 31"3
1000 . 15"6
500 .

21 , -
1- 2- 28 W.
53
64 ,
.
(. . )
, :
1000 . - 6"7;
500 . - 3"3;
W - 7 W
.2

645.77
700
637.71
636.28
600
500
400
26.6.2012
30.7.2012
300
178.47
177.07
11.10.2012
177.4
200
100
800 . //.
2400 . /./
26.6.2012
178.47
645.77
30.7.2012
177.07
637.71
11.10.2012
177.4
636.28

1-
. , , 1"07
800 . 9"49 2 400 .

a
.
800 .
2400 .
26.6.2012
02:58.47
10:45.77
30.7.2012
02:57.07
10:37.71
11.10.2012
02:57.4
10:36.28

6 .
2 500. 1 . .
26.6 2012 12.10.2012.
3 800 . 2 2 400 .
800 2 400 26.06 2012 . 11.10.2012 ., .

500 .
.1
278.5
284.6
300.0
266.6

- 2500 .
130
148
139.20
121
150.0
133.30
142.30
177
200.0
183
180
250.0
27.6.2012
31.7.2012
12.10.2012
60
57
62
100.0
50.0
0.0
Time sec.
Avg SPM
Avg Heart Rate
time /500m sec.
Watt
27.6.2012
284.6
62
180
142.30
121
31.7.2012
266.6
57
183
133.30
148
12.10.2012
278.5
60
177
139.20
130
, 1000 .
500 . :
27.6.2012
31.7.2012
12.10.2012
1000 .
500 .
04:44.6
02:22.3
04:26.6
02:27.4
04:38.5
02:19.2
27.6.2012 12.10.2012,
6"1 1000 . 3"1
500 .
9 W,
57 62 .
. ,
18" 1000 . 9" 500 .
27 W,
57 183 .
.2

634.39
700
638.11
600
500
400
26.6.2012
30.7.2012
300
186.38
186.86
11.10.2012
189.5
200
100
800 . //.
2400 . /./
26.6.2012
186.38
30.7.2012
186.86
634.39
11.10.2012
189.5
638.11
, . .
800 . 3"12, 2 400 3"72.

a
.
800 .
2400 .
26.6.2012
03:06.38
30.7.2012
03:06.86
10:34.39
11.10.2012
03:09.5
10:38.11

500 ., 09.5.2012 . 800 .,
26.6 2012 30.7.2012.
.1

- 500 .
180
180
159
160
140
120
87
100
09.5.2012
80
60
46
40
20
0
09.5.2012
Time sec.
SPM
Heart Rate
Watt
159
46
180
87
500 . , 02:39.0
87 W, 46.
.2

196.81
197
196
195
194
193
26.6.2012
191.07
30.7.2012
192
191
190
189
188
800 . //.
26.6.2012
191.07
30.7.2012
196.81
2400 . /./
800 .,
. 03:11.07, .
03:16.81 5"74 - . 26.6.2012
2 400 ., .

1 800 .
26.6.2012 , 03:14.87.

1 2 400 .
26.6.2012 , 9:34.76.

1 2 400 .
26.6.2012 , 09:34.76.

1 26.6.2012 ,
800 . 02:56.65 2 400 . 10:48.22.

1 2 400 .
26.6.2012 , 09:34.15.

1 26.6.2012 ,
800 . 02:49.50 2 400 . 10:12.40.

1 26.6.2012 ,
800 . 02:51.73 2 400 . 10:27.35.
:
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Avg Heart Rate

time /500m sec.

Avg Heart Rate

time /500m sec.

Avg Heart Rate

time /500m sec.

Avg Heart Rate

time /500m sec.

Avg Heart Rate

time /500m sec.

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