Mang thai, vn ng th no l hp l?

Ngun: suckhoedoisong.vn
Ti c thai c 4 thng, nghn nhng vn rt mt mi. Mi ngi trong gia nh lun bt ti phi c gng i b mi ti sau d sinh con. Xin hi bc s c ng vy khng, nu c th nn tp luyn nh th no?

Khi c thai, c th ngi ph n c nhiu thay i do vy h phi c mt ch dinh dng, tp luyn ph hp. Thc t ti cc bnh vin ph sn cho thy ph n mang thai n lc chuyn d thng t cn co, do vy phi s dng thuc kch thch hoc ch nh can thip cho cuc . Nguyn nhn ch yu l li vn ng. Tuy nhin mang thai phi vn ng nh th no l hp l. i vi nhng ph n tr, khe mnh bnh thng, khng c cc tin s sn khoa xu (sy thai, non, thai cht lu...) th mi sinh hot hng ngy vn din ra bnh thng, ch trnh khun vc nhng vt dng nng, nhng Thai ph cn luyn tp ph hp vic lm gng sc. 3 thng u ca thai k nn vn vi sc khe. ng nh nhng hn v nguy c sy thai cao, nn vn ng nhiu hn (i b hng ngy l hnh thc ph hp nht) vo 3 thng cui. Nhng trng hp c tin s sy thai, hay c da sy thai th khng nn vn ng nhiu. Nu ch mi c thai 4 thng v cha qua hn mt mi ca giai on nghn th cn c chm sc bi dng tt hn sau nn vn ng ph hp vi sc khe v khng nn tp luyn qu sc.