Stress

The Stress reaction is a coordinated chemical mobilization of the entire body to

meet the requirements of fight-or-flight 1 in a situation perceived as stressful. The
sympathetic nervous system activates the secretion of hormones from the
endocrine glands that places the body on a “war footing”. This response, commonly
referred to as the alarm reaction, basically involving an elevated heart rate,
increased respiration, elevated levels of adrenaline in the blood, and increased
blood pressure. It persists until ones estimate of the relative threat to well-being has
been revaluated. If distress persists long enough it can result in fatigue, exhaustion,
and even physical and/or emotional breakdown. Some research has linked stress to
heart disease. Other studies have shown a connection between stress and
hypertension. High blood pressure, the most common cause of strokes, contributes
to heart disease.

1
Fight or Flight---The body’s response to perceived threat or danger.