EMOTIONAL SELF-AWARENESS SCALE:

This statement describes meVery Moderately A

Well Well Not Little At All

I can name my feelings. Ive learned a lot about myself by listening to my feelings... I am aware of my feelings most of the time...

3 3

2 2 2 2 1 2 1 1

1 1 1 1 2 1 2 2

0 0 0 0 3 0 3 3

I can tell when I am getting upset... 3 When I am sad, I know the reasons why.... 3 I tend to judge myself by how I think others see me.... I enjoy my emotional life.. People who show a lot of strong emotions scare me.... I often wish I were someone else...... I pay attention to my physical state to understand my feelings... I accept my feelings as my own... 0 3 0 0

3 3

2 2

1 1

0 0

Total = _________

4.