Cians amazing newsletter

Welcome to Cians amazing newsletter read on to find out about kids in Tanzania, a healthy food diet and some exersises that you can try hope you enjoy.

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interview Hello my name is Cian and today I will be interviewing Halima a 6 year old girl that lives in tansiana with her family in a small mud brick house with a straw roof

Halima is a six year old girl that lives in tansana with her family in asmall mud brick house

Question & answer Q: Do you have a good food supply ? A:Yes we do have a good food supply Q:Do you go to school ? A:Yes I do go to school Q:do you ever play ? A:yes I skip.

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Healthy food diet BREAKFAST: Mum and I: just right cereal and a banana Dad and brother: toast with jam and a banana Snack: Mum, Dad, brother and I: biscuits, strawberries, Milk and home made popcorn. Lunch: Brother and I: sandwich with ham, cheese and tomato. shapes (biscuits) Dinner: Roast chicken and vegetables.

Desert: Mum and Dad: Home made Icetoasted ham cheese and tomato Cream. sandwich. Snack: Mum, Dad, Brother and I: apple, muesli bar and

Healthy food is vary good for you and it will prevent illness like Dieabetis

EXERSICE
The aim of the wide arm circles is to get your arms ready for the activity or sport that you are about to do, a example of it is Football because you are going to put your hands in air to mark the footy and to knock the ball from the opposition and for balance.

DIAGRAM
Wide Arm circles
Steps 1. 2. Find some space to work with Make sure your arms are a length away from your partner. Move both arms in forward circles 10 times. Then you do the same thing backwards

3. 4.