Removing grains, legumes, and refined foods from your diet doesnt mean that carbohydrates need to all

disappear! Check out this list of dense sources of carbohydrates while eating a Paleo diet. While fruits and nuts are all fairly high in carbohydrates, this list is a guide to starchy vegetables to eat. Remember, these are some of your "good carbs!"

guide to: dense sources of paleo carbs

there are carbs beyond bread
ITEM NAME CARBS PER 100G
38g 35g EAT UP

from the book

PRACTICAL PALEO

FIBER PER 100G

2g 5g

CARBS PER 1 CUP

78g 46g, sliced

OTHER NOTABLE NUTRIENTS

Vit C, Thiamin, Folate, Potassium, Manganese B6, Vitamin E, Potassium, Manganese Vitamin A (beta carotene), Vitamin C, B6, Magnesium, Potassium Vit C, Vitamin B6, Manganese, Potassium Trace Vitamin C Vit A (beta carotene), Vit C, B6, Potassium, Manganese, Magnesium, Iron, Vitamin E Vitamin C, Manganese Vitamin C, B6, Potassium, Copper, Manganese Vitamin C, Thiamin, B6 Vitamin C, Potassium Folate, Manganese Vitamin A (beta carotene), Vitamin K1 Vitamin A (beta carotene), Vitamin C Vitamin C, Potassium, Manganese, Vitamin C Vit C, B6, Potassium, Copper, Manganese Trace Vitamin C, Potassium, Calcium, B6, Folate, Manganese Vitamin C, Vitamin E, Potassium

Cassava (raw) Taro root Plantain Yam White potato Sweet potato Parsnips Lotus root Winter squash Onion Beets Carrots Butternut squash Rutabaga Jicama (raw) Kohlrabi Spaghetti squash Turnips Pumpkin
source: nutritiondata.com

31g

2g

62g, mashed

27g 22g

4g 1g

37g, cubed 27g, peeled

21g

3g

58g, mashed

17g

4g

27g, sliced

16g

3g

19g, sliced

15g 10g 10g 10g 10g 9g 9g 7g 6g

4g 1g 2g 3g 2g 5g 1g 1g

30g, cubed 21g, chopped 17g, sliced 13g, chopped 22g 21g, mashed 12g, sliced 11g, sliced 9g

5g

2g

12g, mashed

5g

1g

12g, mashed

created by: Diane Sanfilippo www.balancedbites.com