The Ultimate Guide: For Mandala Coloring Meditation

The ultimate guide
for mandala coloring meditation

The top 10 tips By Steven Vrancken
CLICK HERE: There is a lot more to mandala coloring than you think. I love to share everything I know about it with you!
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Helping you explore creative self healing 2010, Lier, Belgium
Dear Mandala Colorer,

In this guide I present to you my Top 10 tips about Mandala Coloring. I sincerely hope they inspire you to get much more benets out of your mandala coloring experiences. Read these tips as invitations, they are supposed to give you inspiration. These 10 tips originate from my own experience: tweak & change them to make these tips your own. The great thing about these tips is that you can adjust them to any creative endeavor. I use them all the time; they work. But don`t take my word for it, see for yourself. Please do not disregard these tips because of their simplicity; simple things always work the best! Steven Vrancken - Artist Helping you explore creative self healing 2010, Belgium
Ps: Did you receive your FREE Edition already? If no, go to www.MandalaColoringMeditation.com PPS: If you are interested in the FULL Edition, please go to: http://www.mandalacoloringmeditation.com/mandalacoloring-pages.html
TIP 1) Take care of your body and your working space

As you probably know: when you color mandala coloring pages, you plug into the creative forces of the Universe. Being in this state of creative consciousness gives such a nice feeling, that you often forget you have a body at all! Through your body with your hands coloring the mandalas, you manifest the creative energy. Taking care of your body means taking care of the channel through which the creative forces of the Universe ow. Often I see people coloring mandala coloring pages and, at the same time, building up tension in their shoulders, their necks, their backs, by sitting in a bad position. I invite you to really take care of your body; it is one of the greatest gifts of the Universe. And this gift, our body, includes our very important spine. You are as young as the condition of your spine. So when you color mandala coloring pages, always remember to sit as straight as possible. In this way, you assist your nervous system for an optimal creative ow through your spine, brains, arms, hands, and pencils! Your back & neck will be very grateful to you! But don`t force yourself! Surrender to the creative ow. And when you notice that you are sitting in a so-called unhealthy position, gently correct yourself. Or stand up, shake your body, shoulders, arms and then continue your mandala coloring experience.
TIP 2) Before starting your mandala coloring experience, make sure everything you need is at your ngers!
Nothing is more annoying than having a very wonderful mandala coloring experience, and then noticing you do not have your gum, pencil sharper, that special color marker you got as a present from a friend; you really don`t want this to happen to you! So make sure you have everything you need to have a focused, joyful and uninterrupted mandala coloring pages experience. Feel free to get a glass of water, tea, a small snack, incense, owers for decoration & some nice background music (this free edition has 5 minutes of excellent Piano Meditation Music)
The full Edition comes with 30 minutes of piano meditation music; enjoy a smooth and wonderful mandala coloring meditation. Take a look: click here. CLICK HERE: There is a lot more to mandala coloring than you think. I love to share everything I know about it with you!
TIP 3) Make use of one of the most powerful things in the universe: work with an intention!
Deepak Chopra, the best selling author, writes: `Intentions compressed in words enfold magical power`. Taking this perspective into account, stating a mandala coloring intention is great way to make yourself available for all the gifts the universe has for you! Imagine you are ready to go; you have your mandala coloring pages print outs, your color makers, pencils, pencil sharpener, glass of water, and everything else you need to enjoy coloring mandalas pages. Great! Now it is time to give birth to your mandala coloring intention; why will you color a mandala? - Is it to relax? - Is it to nd a creative answer to a problem in your life? - Is it to let go of stress? - Is it to make a present for a friend? - Is to it make yourself available for new insights in your relationship, work,...? Dare to state big intentions! Maybe you want to make yourself available to meet your soulmate? To earn more money? To become a more sincere person? To start a new life? A mandala coloring intention can be anything, as long as it lifts you up and inspires you. Working with an authentic and powerful mandala coloring intention, is, for me,THE REAL SECRET to your mandala coloring success. Along with the Full Edition, you receive this Bonus for free: Manual: How to manifest your intentions through mandala coloring Take a look: click here.
For even more powerful results: write your intention down
TIP 4) Give everything you don`t need for coloring mandalas, like stress, worries, doubts or uncertainty about your creative abilities, to your mandala coloring scratch page!
The mandala coloring scratch is a warming up exercise for the real work! It is an empty mandala in which you can color, scratch, sketch at will to let go of anything that can possibly stand in your way while coloring your real mandala coloring page. At the end of this document, you will nd three empty mandala coloring scratch pages to print out and experiment with. The aim of this exercises is a warming up and a letting go to prepare you for the real fun. Here you see some examples of mandala coloring scratch pages.
5) Intuitively, without even thinking one thought, choose a mandala coloring page that inspires you
Look for the mandala that inspires you the most, in this moment. Be aware not to categorize mandala coloring pages designs as nice or ugly, good or bad; a mandala is a mandala. Every mandala is good, nice & beautiful! Just take the mandala that seems to be calling to you, Now. When you have chosen your mandala, you may nd it pleasant to look at the mandala coloring page rst. You may even start a short inner conversation with the mandala! For example: Hello mandala! I`m very pleased to meet you, and I can`t wait starting to give you a nice, warm coloring-shower! In your free sample you nd some easy mandala coloring pages & several intermediate and more advanced coloring pages. Here you get an overview from the sample you receive for free through www.MandalaColoringMeditation.com
6) Broaden your horizon! Close your eyes and choose blindly 3 to 5 colors to use
There is no such thing as choosing a bad color. All colors in the Universe have value. Of course, you can also choose colors consciously, by choosing your favorite colors (surely a very nice thing to do). But for now, I advise you to choose your colors blindly, to broaden your horizon, to open yourself to possible new gifts of colors you are not used to working with! (In the same way, you can also choose your mandala coloring page blindly; feel free to experiment, just do what suits you.) When you have chosen your colors, take a moment to feel your colors. Then let them work through and with you!
7) Color with the heart of a child, without any limits: everything is possible, there are no rules!
Ever see a child coloring? Or do you remember yourself coloring as a child? Well then, you will agree that children don`t have any creative restrictions. They do not limit themselves. Children do not always color between the lines. And that is exactly what I am asking you to do! Surrender, surrender, surrender! Let the creative energy pass through your mind, body & soul without limiting it, or restricting it in any possible way. Creativity is unlimited. And since your are a creative, human being, you are also unlimited. You have endless possibilities; so does your mandala! Surrender and be the observer. Watch how your mandala grows. Become one with the colors, the mandala, with Creativity. Experience the wonderful color celebration in which you are participating. Above all: be amazed.
8) When it feels good to you, take a short break to open yourself for even more inspiration and creativity
At a certain point, you may feel like taking a short break. Well, do it! Put your mandala and color pencils or markers aside. Stand up, go to the toilet, drink a glass of water, go for a short walk, tell a joke to your fellow mandala coloring companions, whatever suits you. The idea behind taking a short break is very simple: 1) The body can resettle itself and recover from possible unwise body positions 2) You make yourself available for even a greater ow of creative energy when you start again!
Are you the kind of person that never takes a break? Well, I invite you to do so, even if it is only for a minute or two. Experiment with it, and let me know how you feel about it. Breaks can give the mind & body some rest, so that your creative mind can do an even better job afterwards.
9) If you are stuck, are not satised with your mandala coloring page, or don`t know or feel how and what to color next...
... then I encourage you to remember your mandala coloring pages intention. This blockage possibly has something to do with it. Celebrate! You are about to experience a breakthrough in your life. Really! Seriously! When you have an intention, you make yourself available to make this intention come true. Experiencing a blockage? This is the intention nding its way to express itself through you. The bigger the intention (in your experience), the bigger the breakthrough, and the bigger the possible obstacles that are being removed from your emotional, physical, mental and spiritual body. When you feel your spontaneous creative mandala coloring pause has nothing to do with your intention, but everything with you judging your mandala coloring, then I strongly advise you to put your judgements aside. Creativity is creativity. There is no good or bad in the creative world. Everything is ne as it is. Even a so-called ugly mandala coloring. Trust that everything is good and continue to color you mandala coloring page until the very end. Chances are very high you will amaze yourself with the result.
Celebrate! You are about to experience a breakthrough in your life!
10) When you are nished take a quiet moment to really nish your mandala with your eyes only, and feel the possible answers you receive from your mandala coloring intention
Congratulations! You have nished coloring your mandala! Now it is a good time for the nal touch: nish your mandala with your eyes only. Really, this is not a joke. In Belgium, a famous painter (I forgot his name) nished his paintings by watching to them for hours. During these moments, you may uncover your real mandala secrets. While watching and gazing at your mandala (=Mandala Gazing), you may start your conversation again: Hello mandala! Thanks, it was great to color you. How do you feel?" By asking your mandala some questions, you may be surprised by sudden answers you may get. These answers can have the form of images in your mind`s eye or sudden ideas and words that come to your attention. By mandala gazing and a private mandala conversation, you may discover the secret gifts of your intention. Be receptive. Be open, and always expect the best. With everything. When you are nished: Ask yourself this question: `How do I feel NOW?` By mandala gazing and your private mandala conversation you may discover the real secret gifts of your mandala! Extra tip: To make real use of the power of your mandala coloring intention: hang your mandala on the wall, in your bedroom, or put it on a chest. Frame it, or take a picture of it and place it on your computer desktop. The energy of your intention and mandala will continue to work in a much stronger way.
Thank you for your interest in these top 10 mandala coloring tips. I sincerely hope they assist in your creative mandala coloring adventures! On the next three pages, you will nd your mandala scratch templates. Feel free to share this document with your friends. If you would have specic questions, requests, please mail to: info [@] lightworkart.com Kindly, Steven Vrancken - Helping you explore creative self-healing -Belgium, August 2010
There is a lot more to mandala coloring than you think. I love to share everything I know about it with you...
"The Mandala Coloring Meditation Kit makes me feel at peace with my soul and awakens me to new possibilities to create the life I want to live." (Marina Argenti, Music & Art therapist, Italy)
CLICK HERE or go to http://www.mandalacoloringmeditation.com/mandala-coloring-pages.html CLICK HERE: There is a lot more to mandala coloring than you think. I love to share everything I know about it with you!
CLICK HERE: There is a lot more to mandala coloring than you think. I love to share everything I know about it with you! MandalaColoringMeditation.com/mandala-coloring-pages.html

The Ultimate Guide: For Mandala Coloring Meditation

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The ultimate guide

for mandala coloring meditation

Version 2 (Click This Link To Check For Updates)

Helping you explore creative self healing 2010, Lier, Belgium

Dear Mandala Colorer,

TIP 1) Take care of your body and your working space

For even more powerful results: write your intention down

Celebrate! You are about to experience a breakthrough in your life!

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