chili con -ground beef -marsala -cinnamon -bulgar -cinnamon sticks --meat balls -put salt and pepper

-brown it --meat ball sauce -in blender -crushed tomato -smoked paprika -cilantro -salt pepper -spring onions -roasted peppers -put in the pan after -put kidney beans into pan of the beef, let the skins break -put cumin into the kidnet beans garnish -spring onions -lime -cilantro ---------------sticky chicken noodles -rice nodles, boiling water chicken -chicken thighs, skinless and boneless -salt and pep -chinese five spice -rolling pin, flat it -olive oil on pan -sesame oil on noodles -quarter of noodles on pan to crunch the noodles -melons? -lettuce -radish -mint -cilantro --salad dressing -cilantro stalks, blend it, hald chili, ginger, garlic, spring oinons, sesame oil, soy sauce, fish sauce,

2 limes --chicken -chili sauce on chicken on pan -sesame seed -----------------fish stew garlic bread -slice it -garlic crushed into bread -put rosemary -olive oil -salt and pepper -425 F stew -spring onions 4, slice -fennel - cut top, halves, slice -slice chili -anchovies, 3 or 4 -olive oil on pan and put everything on it -salt and pepper -2 cloves garlic -half glass white wine -tomato sauce -red mullet -sea bass -clams mussels ~3 mins -prawns -basl leaves ~4mins to cook sauce -yogurt -clover garlic -salt -safron -lemon, quarter -3 tbsp yogurt -----------------beef stronganoff rice -basmati rice, 1 cup to 2 cups water -little salt and thyme -medium high sauce -pickles, slice -onions, slice -put some pickle vinegar, salt -parsley stalk -mushrooms on pan -little salt -garlic crusher

-2/3 of the vegies beef -sirloin steak -trim fat -slice 1 cm thick -salt pep -sweet paprika spinach on rice beef -put it on pan -1 min each side -brandy on it -yogurt 4 tbsp -milk ---------------moroccan mussels -olive oil -salted lemon -safron -tomato -cilantro med toast -flat bread -toast inside dressing -cucumber grate -salt -squeeze cucumber -mint -yogurt -lemon toast dressing -