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  • Exercise: 1. A Timed 1500 Meter Individual Run (Best Effort)

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    Tod Coaching
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    January's challenge is based on a military style Annual personal fitness assessment, Give it a go and post your scores on FB. try it as many times as you like. Press ups must be full press ups, no knees on the floor.

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    January Challenge

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    January's challenge is based on a military style Annual personal fitness assessment, Give it a go and post your scores on FB. try it as many times as you like. Press ups must be full press ups, no knees on the floor.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    35 views1 page

    Exercise: 1. A Timed 1500 Meter Individual Run (Best Effort)

    Uploaded by

    Tod Coaching
    January's challenge is based on a military style Annual personal fitness assessment, Give it a go and post your scores on FB. try it as many times as you like. Press ups must be full press ups, no knees on the floor.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.

    A timed 1500 meter individual run (best effort) Maximum repetitions over a two minute period for each of:

    2. Press ups 3. Sit-ups 4. Burpees 5. 15 x 20 metre shuttle sprints (best effort) Each of the five disciplines is marked out of 100, see below.

    Exercise HPS Points Novices Level Points Intermediate Level Points Advanced Level Points Class Novices Level Intermediate Level Advanced Level

    1500m Run 100 12.19 - 7.40 mins 1-38

    Press Ups 100 1-20 Reps** 1-20

    Sit ups 100 1-37 Reps 1-37

    Burpees 100

    Shuttle Sprints 100

    1-14 Reps 200-99 Secs 1-28 15-30 Reps 29-72 30-50 Reps 72-100 1-36 98-86 Secs 38-72 86-62 Secs 72-100

    7.39 - 6.19 mins 21-45 Reps 38-65 Reps 38-71 4.22 - 6.18 mins 72-100 21-45 46-100 Reps 46-100 Points 0-159 160-325 326-500 38-65 65-100 Reps 65-100

    HPS=highest possible score **Reps=Repetitions

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