In each zone Herion, Brusthonin, Ing, Gelk, etc etc etc at 24-26 mins after each hour Elite

guards spawn behind barracades these mobs despawn at :00 EVERY HOUR, they dont not always spawn at each point so you need to find them. Look for the Barricades! Usually it is 6 mobs, 2 Sentinals, 2 Sorcs, and 2 templars. Kill these mobs. They drop one of 4 items. Ap Mana Pots, AP Health pots, Major A ncient Crowns, and Mithril medals.