Blowing Rock Trails Camp 2013

Sunday 5:00 pm 9:00 pm Check-In at Main Conference Center 1818 Goforth Rd., Blowing Rock, NC Get rooms situated/5:00rooms assigned/parent assignment to cabin Orientation Meeting boys and girls-for the week schedules/trail captains assigned with groups Monday 7:00 leave for Run at Moses Cone 4 miles Thursday 7:00 The Maze Loop reverse 9:30 Breakfast 11:00 Stretching at pool 12:00 optional lunch 1:00 pm rooms /sweep/mop/bathrooms 5:00 pm Zap Fitness Q & A Dinner Friday 7:00 Rich Mountain Loop (Trout Lake) 10:00 Brunch 12:00 Pool stretching 1:00 Boone Mall Shopping 5:00 pm Second Run/Core 6:30 dinner 7:00 Camp Fire Saturday 7:00 Maze Loop + 2-3 loops Bass hard 9:30 breakfast cabin 11:00 stretching/pool 12:00 snack 1:00 rest/clean sweep, mop 5:00 Core gym wts. 20 xs 110 up/down 6:30 Dinner 7:00 Recreation Room Sunday 7:00 Choice Trail Day / Core 9:30 breakfast 10:00 Discover Grandfather Mountain 4:00 Pack get ready to leave 6:30 dinner 8:00 Goals for season Monday- travel day out by 11:00

9:30 Breakfast Cabin 11:00 Stretching/Pool 12:00 Lunch snack 1:00 pm Outlet Mall Blowing Rock 5:00 pm second run easy 4 miles at Bass Lake 6:30 Dinner 7:00 Camp Fire 8:00 Core 10:00 Body rest time Tuesday 7:00 Fire Tower Trail from Moses Cone Estate 6 miles 9:30 Breakfast in cabin 11:00 Stretching/Pool 12:00 Lunch snack 1:00 pm Blowing Rock Town Shopping 5:00 Second Run tempo miles around Bass Lake 6:30 Dinner 8:00 Core Gym Wt. Training Wednesday 7:00 8:00 12:00 3:00 4:30 6:30 8:00 Leave for State Farm Trails in Boone/Fast Day Strides Video Analysis in grass at State Farm Trails Optional lunch Strength Training Gym second Run Cabin Goforth Rd. to 321 Sunset Rd. to 321- back to cabin Dinner Stretching Core bring mat and rope/stretch band Gym