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  • PRT Planner

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    Terrence Staples
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    Plannig example

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    PRT planner

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    Plannig example

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views2 pages

    PRT Planner

    Uploaded by

    Terrence Staples
    Plannig example

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MONDAY Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core

    Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery

    TUESDAY Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery

    WEDNESDAY Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery

    THURSDAY Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery

    FRIDAY Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery

    WEEK 1

    Preparation Prepartation Drill Mil. Mvmt Drill 1 Mil. Mvmt Drill 2 Core Strength 4 for the Core Hip Stability Drill Should Stability Drill Aerobic Continous Running Terrain Runs Foot Marching Strengthening Push up/Sit up Drill Conditioning Drill 1 Conditioning Drill 2 Conditioning Drill 3 Recovery Recovery Drill Anaerobic

    WEEK 4

    WEEK 3

    WEEK 2

    Color Key Preparation Core Strength Anaerobic Aerobic Strengthening Recovery

    Anaerobic 30:60s 60:120s 300 YSR

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