Any

activity requiring a person to use any part of their muscular or skeletal system in their interactions with their work environment.

Due to: Awkward posture Repetitive motions

Hands Wrists Shoulders Neck Back

According to the Bureau of Labor Statistics, Sprains and strains was the leading nature of injury and illness in every major industry sector in 2005.
Trunk, shoulder, back 35%

 While

overall injuries to the trunk decreased by 4 percent from 2004, of the injuries to the trunk, those involving the back accounted for 63%.

 Held

by ligaments Muscles are attached by tendons Between each vertebra is a cushion called as a disc

 The

lower part of the back holds the most body weight. Stress on the spine Wearing out of the discs

 Twisting

at the waist while lifting or holding heavy loads

 Reaching

and lifting over your head

 Awkward

postions

 Stress

Tense muscles are more suscpeptible to strains and spasms Overdoing it! Poor physical condition -stomach muscles provide a lot of support needed by the back.

 Avoid

lifting and bending whenever you can. Place objects up the floor. The best zone for lifting is between your shoulders and waist. Use material handling equipments PROPER LIFTING!. Asses situations

 Know

your own limits Avoid lifting if possible or use devices to assist Practice safe lifting Manage and maintain a fit, healthy body Immediately report injuries.5